Showing results by publisher "Random House Canada" in Personal Development

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.

As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.

In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. Now in his long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world.

Award-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population - providing an invaluable guide to a system struggling to find solutions. As fascinating as it is heartrending, as outrageously funny as it is serious, it is a must-listen for anyone impacted by depression - and that's pretty much everybody.

Celina Caesar-Chavannes digs deep into her childhood and her life as a young Black woman entrepreneur and politician, and shows us that effective and humane leaders grow as much from their mistakes and vulnerabilities as from their strengths. Both memoir and leadership book, Can You Hear Me Now? is a funny, self-aware, poignant, confessional, and fierce look at how failing badly and screwing things up completely are truly more powerful lessons in how to conduct a life than extraordinary success.

In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.

Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her fifties, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am—that so many women are—is just the best time of my life."

We are well into the twenty-first century and have access to more information than ever before, yet many people don't know that a vagina is self-cleaning, condoms should be used with a lubricant, eating sugar doesn't cause a yeast infection, and sex shouldn't be painful.

A few years ago, lifestyle celebrity and TV pioneer Debbie Travis realized that she was no longer challenged by her wildly successful TV career, and she was so busy she was missing out on the people and things that made her happy. She dared to dream about a whole new direction in life - a plan to turn a 13th-century farmhouse in Tuscany into a unique hotel and retreat for people who need a change as much as she did. And now, after a crazy amount of work, she is not only living that dream but sharing it with others....

Sally will die in Europe this summer. George Orr dreamed that his girlfriend, Sally Wodehouse, would die on the trip she wanted to take, and he begged her not to go. But Sally did not take him seriously - how could she? She left for Europe in July 1968 with 25 other private-school kids, on "The Odyssey", a 60s version of the Grand Tour. In August 1968, only hours after becoming engaged to George via telegram, she died as he had dreamed she would, in a freak accident. Sally was George's first love, but she was also James FitzGerald's. He was drawn to her energy and warmth, a stunning contrast to the chilly emotional life of his own family.

For the first time in depth and in public, Olympic soccer gold-medalist Christine Sinclair, the top international goal scorer of all time and one of Canada's greatest athletes, reflects on both her exhilarating successes and her heartbreaking failures. Playing the Long Game is a book of earned wisdom on the value of determination and team spirit, and on leadership that changed the landscape of women's sport.

Many of us have a deep desire to make the world around us a better place. But often our good intentions are undermined by the fear that we are so insignificant in the big scheme of things that nothing we can do will actually help feed the world’s hungry, fix the damage of a Hurricane Katrina, or even get a healthy lunch program up and running in the local school. But extraordinary leaders such as Gandhi and even unlikely social activists such as Bob Geldof most often see themselves as harnessing the forces around them, rather than singlehandedly setting those forces in motion.

In the spring of 2006, Don Gillmor traveled to Whitehorse to reconstruct the last days of his brother, David, whose truck and cowboy hat were found at the edge of the Yukon River just outside of town the previous December. David's family, his second wife, and his friends had different theories about his disappearance. Some thought David had run away; some thought he'd met with foul play; but most believed that David, a talented musician who at the age of 48 was about to give up the night life for a day job, had intentionally walked into the water.

Many of us feel constant pressure to mask and curate who we are—to perform as someone we’re not rather than be who we are. And it hurts us. But we don't need to live this way. With We've Got This, award-winning and globally recognized DEI and empowerment expert Ritu Bhasin delivers a much-needed guidebook on how to heal, thrive, and stand in your power in the face of hate and hardships. She reveals how to unlock belonging—for yourself and for others.

How do we console each other and ourselves in an age of unbelief? In a series of lapidary meditations on writers, artists, musicians, and their works - from the books of Job and Psalms to Albert Camus, Anna Akhmatova, Elisabeth Kubler-Ross, and Primo Levi - esteemed writer and historian Michael Ignatieff shows how men and women in extremity have looked to each other across time to recover hope and resilience.

Emma Healey just wants to be a writer, but that’s more a journey than a job, and the journey isn’t free. As a teenager, she begins her adventures in precarious employment when introduced by her actor/playwright mother to the role of “standardized patient,” performing illness as a living training dummy for medical students. In university, she joins a creative writing program, cultivating a poet’s interest in language while learning lessons about the literary world that have more to do with survival than art.

The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answers - as well as some inspiring solutions based on her own fierce battle to drive the beast away. 

Looking for the keys to a vibrant, joyful, vital life? Lifestyle pioneer Debbie Travis has found them in the Tuscan hills. And in her lively, inspiring way, she shares how to bring all that healthful magic home in Joy, a glorious book infused with the warmth and colour of life at the Villa Reniella, the thirteenth-century farmhouse retreat to which she welcomes guests from around the world.

Sparked by extraordinary experiences that occurred in her family when her father and her sister both died in 2008, Patricia Pearson was launched on a journey of investigation into what she calls "a curious sort of modern underground - a world beneath the secular world, inhabited by ordinary human beings having extraordinary experiences that they aren't, on the whole, willing to disclose".

Never mind the high-profile cases of athletes Marion Jones and Lance Armstrong. Steroids and other pharmaceuticals are being sold and consumed in life-threatening quantities online and through the backrooms of gyms and fitness centres, and the people buying them range from teen girls trying to look good on Instagram to middle-aged men who can't say goodbye to their youthful physiques. This is a vivid, eye-opening and compassionate journey alongside a young doctor as he discovers an underworld of misinformation and misdirected ambition, drug abuse and lives cut short.