Showing results by publisher "FastReads" in Health & Wellness

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.

Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. This FastReads Summary & Analysis offers supplementary material to Anthony William's, Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to improve your retention and understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

In Ego is the Enemy, Ryan Holiday explores how the poison of ego shrouds everyday life and hinders mastery and success. He defines ego as the child inside each of us that insists on getting its way and becoming superior to everyone else. Ego keeps you from forming meaningful relationships, from realizing the extent of your skills, from learning and from discovering the opportunities around you. Guarding against ego requires constant practice. The payoff is in becoming a happier, balanced, content, humble and selfless person.

This FastReads summary and analysis offers supplementary material to Younger Next Year to help you distill the key takeaways, review the book's content, and further understand the book from an editorial perspective. Whether you'd like to enrich your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads summary and analysis is here to help. This summarizes how Crowley and Lodge offer a practical guide anyone can use to stay fit and strong, navigate the uncertain road of retirement, and age with grace.

Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet.  

In Wired to Eat Robb Wolf espouses the benefits not only of the Paleo diet, but also of maintaining a healthy life in a much broader sense in his long-awaited sequel to The Paleo Solution.