Showing results by publisher "Quercus" in Health & Wellness
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The Pulse Cure
- Balance stress, optimise health and live longer
- Written by: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 2024-01-04
- Language: English
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Price: $34.15 or 1 Credit
Sale price: $34.15 or 1 Credit
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- Written by: Ken Mogi
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Unabridged
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Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....
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A Meaning for Life
- By ryan mcnaughton on 2021-08-31
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Release date: 2017-09-14
- Language: English
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Price: $25.98 or 1 Credit
Sale price: $25.98 or 1 Credit
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Older and Wider
- A Survivor's Guide to the Menopause
- Written by: Jenny Eclair
- Narrated by: Jenny Eclair
- Length: 6 hrs and 22 mins
- Unabridged
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Jenny Eclair, with her trademark humour, will share her experience of what can be a difficult time for many women, from the emotional side of life - missing the woman you were, the empty nest, mood swings - to the health aspects of the menopause, starring the hot flush and also periods (lack of), weight problems, insomnia and other issues. Upbeat and honest, Jenny shares her new-found hobbies, the joy of pets and how to make the best of the different but still-fabulous you.
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Depressing
- By Anonymous User on 2022-04-13
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Older and Wider
- A Survivor's Guide to the Menopause
- Narrated by: Jenny Eclair
- Length: 6 hrs and 22 mins
- Release date: 2020-07-02
- Language: English
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Price: $31.42 or 1 Credit
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Serial Killers
- Shocking, Gripping True Crime Stories of the Most Evil Murderers
- Written by: Brian Innes
- Narrated by: David John
- Length: 12 hrs and 1 min
- Unabridged
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The terrifying story of the most monstrous serial killers through history. Serial killers are the most notorious and disturbing of all criminals, representing the very darkest side of humanity. Yet they endlessly fascinate and continue to capture the public's attention with their strange charisma and deadly deeds. From Jack the Ripper to Ted Bundy and the Moors Murderers Ian Brady and Myra Hindley, these killers transfix us with their ability to commit utterly savage acts of cruelty and depravity.
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Serial Killers
- Shocking, Gripping True Crime Stories of the Most Evil Murderers
- Narrated by: David John
- Length: 12 hrs and 1 min
- Release date: 2017-10-05
- Language: English
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Price: $27.32 or 1 Credit
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This Book Will Make You Sleep
- Written by: Jo Usmar
- Narrated by: Tania Rodrigues
- Length: 3 hrs and 45 mins
- Unabridged
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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest, and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through proven techniques to help you get your sleep patterns back on track.
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This Book Will Make You Sleep
- Narrated by: Tania Rodrigues
- Length: 3 hrs and 45 mins
- Release date: 2016-04-05
- Language: English
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Price: $22.65 or 1 Credit
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From Mother to Daughter
- The Things I'd Tell My Child
- Written by: Katie Piper, Diane Piper
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Unabridged
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Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.
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From Mother to Daughter
- The Things I'd Tell My Child
- Narrated by: Diane Piper, Katie Piper
- Length: 7 hrs and 20 mins
- Release date: 2018-04-26
- Language: English
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Price: $30.04 or 1 Credit
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Shy and Mighty
- Written by: Nadia Finer
- Narrated by: Nadia Finer
- Length: 9 hrs and 43 mins
- Unabridged
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Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. Shyness is not weakness, nor a shameful secret. Let's own our shyness and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. This book gives shy people the support and understanding they need to step out of the shadows. Together we can unleash the shy potential in our society.
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Shy and Mighty
- Narrated by: Nadia Finer
- Length: 9 hrs and 43 mins
- Release date: 2022-04-14
- Language: English
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Price: $30.06 or 1 Credit
Sale price: $30.06 or 1 Credit
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