Titres dans Éducation des enfants et relations

If it weren’t for Emma Johnson, Caryn Johnson would have never become Whoopi Goldberg. Emma gave her children the loving care and wisdom they needed to succeed in life, always encouraging them to be true to themselves. When Whoopi lost her mother in 2010—and then her older brother, Clyde, five years later—she felt deeply alone; the only people who truly knew her were gone. Emma raised her children not just to survive, but to thrive. In this intimate and heartfelt memoir, Whoopi shares many of the deeply personal stories of their lives together for the first time.

#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...

With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.

Ce livre audio vous propose six exercices simples et efficaces pour trouver le sommeil et accroître votre bien-être. Grâce à une combinaison de suggestions et de mondes sonores apaisants, vous ferez l'expérience d'une régénération physique et mentale remarquable. Les méthodes mises en œuvres, telles que la relaxation musculaire et respiratoire, l'hypnose, la visualisation et le training autogène, vous aideront à vous libérer des tensions et du flux incessant des pensées.

Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart, and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves.

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

You are not failing at life. You are simply trying to swim in a river that was engineered to carry you downstream. Every day the current gets stronger: notifications, news, endless tabs, the low hum of urgency that never quite goes away. You fight it, you kick harder, you blame yourself for getting tired… and still you drift. The Clear Current is not another audiobook that demands more discipline, more hacks, or more guilt. It is a gentle, practical return to the life you can actually feel.

An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic? In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Plus much more!

Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas eu le fameux " déclic " mental. Pour qu'un régime soit efficace, il est indispensable de se mettre dans le bon état d'esprit. Les problèmes de poids sont souvent liés à notre subconscient. Celles et ceux qui ne réservent pas assez de temps pour leurs propres besoins prennent généralement peu de temps pour leur alimentation.

Is it possible to venture beyond daily living and experience heightened states of awareness? Deepak Chopra says that higher consciousness is available here and now. “Metahuman helps us harvest peak experiences so we can see our truth and mold the universe’s chaos into a form that brings...

**The New York Times Bestseller** Now in paperback with a new chapter from Jada reflecting on the experience of writing and publishing Worthy, and the surprising conversations raised around sharing truth. ""[Smith] is candid and honest... For the first time she reveals the truth behind [the]...

Nous sommes tous capables d'améliorer notre vie et celle des autres, d'accéder à l'excellence, et d'atteindre notre développement personnel maximal. L'énergie, clé de l'excellence humaine ; la maîtrise de l'esprit et du corps ; la magie de la sympathie ; la fin des résistances ; les points d'ancrage de la réussite ; le pouvoir de persuasion... Telles sont les grandes lignes de cet ouvrage best-seller d'Anthony Robbins qui met en évidence les effets extraordinaires des techniques enseignées par la PNL (programmation neurolinguistique).

From Burned-Out to Bloom is your short, practical recovery guide—designed to help you regain energy, rediscover purpose, and rebuild a life that actually feels good. In a world that glorifies hustle and treats rest like weakness, burnout has become a silent epidemic. But this audiobook offers a better way—one that doesn’t rely on productivity hacks or toxic positivity. Instead, you'll learn how to slow down, realign, and rise again with clarity, boundaries, and self-compassion.

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

With 45 techniques to catapult you towards your dream reality, The Magic of Manifesting Collection leaves no stone unturned when it comes to making the Law of Attraction practical and effective.

We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We're not broken and don't need to be "healed". Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success.

First presented at a series of popular retreats, this full audio program takes a participatory approach to Merton's most useful teachings, helping us to discover our true self...to disappear into God; to be submerged into his peace; to be lost in the secret of his face, as Merton said, through daily practices including contemplation, prayer, and faith. In the end we find ourselves in what the Taoist sage Chuang Tzu called the Palace of Nowhere, where all the many things are one.