Showing results by publisher "Post Hill Press" in Relationships, Parenting & Personal Development

Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.

Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.

A call to arms, How to Build a Better Life will ignite a much-needed debate about the misplaced priorities of the modern generation. This guide is the antidote women need to reject the lies they've been fed by our culture so they can build the happier and slower-paced lives they crave.

Dr. Erika Schwartz believes that today's patient is but a leaf blowing in the wind of groupthink protocols, corrupt medical societies, insurance companies on the take, and billions of dollars in marketing and lobbying pressure from drug companies. What is the quick fix? The answers are here in 10 clear chapters, giving examples every step of the way. It's a simple process that takes you, the patient, from being a victim to being in charge.

When Amber Portwood debuted on MTV's hit reality series 16 & Pregnant, no one could have predicted that the teenager from Anderson, Indiana, with the dry sense of humor would go on to become one of the most controversial young celebrities in reality TV history. But soon after Amber stepped into the public eye, her life spiraled into chaos.

In How to Get Hitched (And Stay Hitched), author and marriage coach Suzanne Venker claims women need a detox from the bogus cultural narratives they've absorbed about men, sex, marriage, work and family. If you're a woman who wants a successful love life (not just a successful professional life), you're going to need a brand new roadmap. And now you have one.

Since catapulting to reality TV stardom on the hit MTV series Teen Mom and 16 and Pregnant, Maci Bookout has become a mother of three, a successful businesswoman, and a sought-after motivational speaker - all by the tender age of 25. As she traveled across the country, speaking to young people and sharing her inspiring story, the one comment Maci kept hearing over and over was, "You're so strong. You make it all look so easy." But Maci was not born "bulletproof."

Everyone fails - but not everyone knows how to fail. So failing can make you want to quit on your goals, or worse, quit on yourself. Not on Alex Weber’s watch! That’s why he wrote this book: to give you his transformative, Six-Step Fail Proof System to be who you want to be and achieve the goals that matter in your career, your relationships, and your life!

The Alpha Female's Guide to Men and Marriageshows women who have a dominating personality how to love a man. America is in love with the alpha female. She's the quintessential modern woman--assertive, razor sharp, and fully in control. Her success in the marketplace is undeniable, a downright boon to society. But what happens when the alpha female gets married?

Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction - and in the process, shed unwanted pounds and reclaim your health. Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions.

Trust me: the world doesn’t need a bunch of BFFs with beards. I’ve watched men change from confident, decisive, and action-oriented lions to second-guessing, scared-of-their-shadows, don’t-rock-the-boat mice. They don’t feel confident in relationships, work environments - or anywhere. Men are either looking for something or running from something; maybe a bit of both. Well, it’s time to stop running. It’s time to "man up" to face the real issues.

In this funny and inspiring memoir of change and growth, publicist Mindie Barnett shares the secrets to keeping the faith and managing to thrive while starting your own second act. After finding the courage to leave her perfect-on-paper marriage, Mindie Barnett shifted the spotlight to herself.

In Class Dismissed: Why College Isn’t the Answer, Nick Adams explains how you can achieve the American dream without receiving a traditional education. 

The author has spent her life helping the chronically cluttered and disorganized change their bad habits and adopt new positive ones. In her trademark, straightforward, and often humorous approach, Mary Carlomagno takes the listener through thought-provoking exercises to discover the real reasons as to why we clutter. Crush Your Clutter is based on her work as a nationally recognized media expert and sought-after public speaker. 

Tricia LaVoice’s life turned upside down when her parents were tragically killed in an automobile accident. Her close relationships with her mother and father made everyday life afterward a challenge. Happily married and with a beautiful baby girl, Tricia had no time to fall apart. Over the years, as her family grew, Tricia met two strong, dynamic women, both survivors of their own life challenges, whose wonderful friendships and unconditional maternal love and strength guided her to trust in life.

Free yourself with the Green Beret’s A-Team methods of syncing mind, body, and spirit to become all you want to be. War has a way of shooting holes in your best-laid plans. Sgt. 1st Class Gregory Stube (Ret.) suffered life-changing wounds during the battle of Operation Medusa in Afghanistan in 2006, but using the Green Beret methods he learned in the Special Forces, Stube knew he could conquer anything. Conquer Anything is a special forces book, but even more than that it is a leadership book designed to help each of us achieve the highest goals possible.

Imagine having a person in your life that brings you clarity from confusion, confidence from insecurity, and accelerated instead of gradual growth. A good coach can change virtually every area of your life by drastically enhancing your knowledge, your skills, your desire, and your confidence and transform your low thoughts of value to high thoughts of value.

Transformation has everything to do with how we give of ourselves to one another and the difference that makes. It is about how we live together, work together, change together, and lead together. Part of this transition is the transformation of human purpose. Do we define ourselves by the roles that we serve in institutions? Or, do we define ourselves by the impact we seek to create?

Is it possible we’ve all been missing something extraordinary in life? Can we really discover and understand the secret to everything? The answer is surprising, and what we’re about to learn will wake us up to a reality most of us never knew existed.

By most measures, Daniel Olmes is an ordinary guy—but he’s learned how to live an extraordinary life. In Memoirs of an Ordinary Guy, Daniel asserts that we are all capable of being extraordinary and redefines what it means to be just another ordinary person. He is living proof that extraordinary is there for all of us. It doesn’t mean rich or famous. It doesn’t mean better. To Daniel, “extraordinary” means grateful, honest, happy, loving, fearless, and faithful. Doing extraordinary things is not what makes us extraordinary.