Showing results by publisher "Tantor Audio" in Fitness, Diet & Nutrition
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Timeless
- Nature’s Formula for Health and Longevity
- Written by: Louis Cozolino
- Narrated by: Paul Brion
- Length: 6 hrs and 45 mins
- Unabridged
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.
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Timeless
- Nature’s Formula for Health and Longevity
- Narrated by: Paul Brion
- Length: 6 hrs and 45 mins
- Release date: 2018-05-01
- Language: English
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Price: $22.26 or 1 Credit
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- Written by: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Inspiring and Helpful Read
- By Amazon Customer on 2021-02-12
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Release date: 2014-10-16
- Language: English
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Price: $37.04 or 1 Credit
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Written by: Stephen Madden
- Narrated by: Roger Wayne
- Length: 4 hrs and 49 mins
- Unabridged
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Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Narrated by: Roger Wayne
- Length: 4 hrs and 49 mins
- Release date: 2020-02-18
- Language: English
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The G-Free Diet
- A Gluten-Free Survival Guide
- Written by: Elisabeth Hasselbeck
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 1 min
- Unabridged
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For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill---gluten, the binding element in barley, oats, wheat, and rye.
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The G-Free Diet
- A Gluten-Free Survival Guide
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 1 min
- Release date: 2011-06-06
- Language: English
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Price: $26.83 or 1 Credit
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The Simple Diet
- A Doctor's Science-based Plan
- Written by: James W. Anderson, Nancy J. Anderson
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Unabridged
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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The Simple Diet
- A Doctor's Science-based Plan
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Release date: 2012-03-30
- Language: English
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Price: $32.41 or 1 Credit
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All About the Burger
- A History of America’s Favorite Sandwich
- Written by: Sef "Burger Beast" Gonzalez, George Motz - foreword
- Narrated by: Matthew Boston
- Length: 5 hrs and 8 mins
- Unabridged
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Do you know what the first burger chain was? That Taco Bell was originally known as Bell Burger - and was founded in the same city as McDonald's? Have you heard of the 1980s burger wars? All About the Burger covers all of these topics and more! Discover the food history you've been missing in this entertaining audiobook.
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All About the Burger
- A History of America’s Favorite Sandwich
- Narrated by: Matthew Boston
- Length: 5 hrs and 8 mins
- Release date: 2019-04-15
- Language: English
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Price: $21.92 or 1 Credit
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Rethinking Thin
- The New Science of Weight Loss - And the Myths and Realities of Dieting
- Written by: Gina Kolata
- Narrated by: Ellen Archer
- Length: 8 hrs and 15 mins
- Unabridged
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In this eye-opening audiobook, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry.
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so much data!
- By Claire Moore-Cantwell on 2020-01-29
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Rethinking Thin
- The New Science of Weight Loss - And the Myths and Realities of Dieting
- Narrated by: Ellen Archer
- Length: 8 hrs and 15 mins
- Release date: 2007-06-06
- Language: English
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Price: $32.41 or 1 Credit
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703
- How I Lost More Than a Quarter Ton and Gained a Life
- Written by: Nancy Makin
- Narrated by: Coleen Marlo
- Length: 8 hrs and 34 mins
- Unabridged
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Nancy Makin weighed an astounding 703 pounds in May 2000. She was 45 years old and had diabetes and heart disease. Thanks in equal parts to shame and logistics, she'd been homebound for a dozen years. But all that changed after a gift from her sister: a computer. A technophobe, Nancy ignored it for months, until finally boredom and curiosity pushed her into cyberspace. And there, in a chat room, she found the friendliness, the support, and even the love she'd been missing for so long.
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703
- How I Lost More Than a Quarter Ton and Gained a Life
- Narrated by: Coleen Marlo
- Length: 8 hrs and 34 mins
- Release date: 2010-04-23
- Language: English
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Written by: Kathy Leach
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Unabridged
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Release date: 2023-05-23
- Language: English
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Navigating the Challenges of Concussion
- Written by: Michael S. Jaffee MD FAAN, Donna K. Broshek PhD ABPP-CN, Adrian M. Svingos PhD
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 4 mins
- Unabridged
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In Navigating the Challenges of Concussion, expert clinicians and researchers in the fields of neurology and neuropsychology teamed together to provide up-to-date and evidence-based information for patients and families affected by concussion or those at increased risk of sustaining concussions.
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Navigating the Challenges of Concussion
- Narrated by: Lisa S. Ware
- Length: 6 hrs and 4 mins
- Release date: 2023-08-08
- Language: English
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SPRING Forward
- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
- Written by: Kathryn Vidlock, Catherine Liggett, Andrew Dole
- Narrated by: Rebecca Lam
- Length: 6 hrs and 34 mins
- Unabridged
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Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.
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SPRING Forward
- Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
- Narrated by: Rebecca Lam
- Length: 6 hrs and 34 mins
- Release date: 2024-08-13
- Language: English
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Written by: Robert Fried PhD, Richard Carlton MD
- Narrated by: Keith Brown
- Length: 8 hrs and 1 min
- Unabridged
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics.
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Narrated by: Keith Brown
- Length: 8 hrs and 1 min
- Release date: 2024-07-30
- Language: English
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Written by: Debi Lewis
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Unabridged
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Kitchen Medicine tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis's growing confidence in front of the stove. It's about how she eventually saw her role as more than caretaker and fighter for her daughter's health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can't seem to eat.
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Release date: 2022-06-14
- Language: English
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Foodopoly
- The Battle Over the Future of Food and Farming in America
- Written by: Wenonah Hauter
- Narrated by: Nancy Peterson
- Length: 15 hrs and 24 mins
- Unabridged
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Blending history, reporting, and a deep understanding of farming and food production, Foodopoly is a shocking, revealing account of the business behind the meat, vegetables, grains, and milk most Americans eat every day, including some of our favorite and most respected organic and health-conscious brands. Hauter also pulls the curtain back from the little-understood but vital realm of agricultural policy, showing how it has been hijacked by lobbyists.
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Foodopoly
- The Battle Over the Future of Food and Farming in America
- Narrated by: Nancy Peterson
- Length: 15 hrs and 24 mins
- Release date: 2021-11-16
- Language: English
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Getting Baked
- Everything You Need to Know About Hemp, CBD, and Medicinal Gardening
- Written by: Barb Webb
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 48 mins
- Unabridged
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In Getting Baked, sustainable living expert Barb Webb takes you on an in-depth journey through everything you ever wanted to know about CBD, including the science, side effects, dosages, and benefits. You'll also take a deep dive into herbs and botanicals that complement CBD and complete your medicinal garden. Part scientific research and part firsthand know-how, Webb rounds out her authoritative guide with dozens of recipes to enhance your experience-from smoothies and teas to CBD bath bombs and hemp body butters.
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Getting Baked
- Everything You Need to Know About Hemp, CBD, and Medicinal Gardening
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 48 mins
- Release date: 2021-08-10
- Language: English
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Written by: Tim Steele MSc
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
- Unabridged
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Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.
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The Diet Hack
- Why 95% of Diets Fail and How You Can Succeed
- Narrated by: Matthew Boston
- Length: 8 hrs and 23 mins
- Release date: 2019-08-27
- Language: English
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How We Eat with Our Eyes and Think with Our Stomach
- The Hidden Influences That Shape Your Eating Habits
- Written by: Melanie Muhl, Diana Von Kopp, Brian Wansink PhD - Foreword, and others
- Narrated by: Jonathan Yen
- Length: 5 hrs and 6 mins
- Unabridged
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A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it - despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings.
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How We Eat with Our Eyes and Think with Our Stomach
- The Hidden Influences That Shape Your Eating Habits
- Narrated by: Jonathan Yen
- Length: 5 hrs and 6 mins
- Release date: 2017-11-01
- Language: English
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- Written by: Rovenia M. Brock PhD
- Narrated by: Rovenia M. Brock PhD
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- Narrated by: Rovenia M. Brock PhD
- Length: 7 hrs and 34 mins
- Release date: 2017-09-20
- Language: English
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50 Foods
- The Essentials of Good Taste
- Written by: Edward Behr
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Unabridged
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With 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice.
Like Behr's celebrated magazine, the Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food.
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50 Foods
- The Essentials of Good Taste
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
- Release date: 2013-10-31
- Language: English
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The Duke Diet
- The World-Renowned Program for Healthy and Lasting Weight Loss
- Written by: Howard J. Eisenson M.D., Martin Binks Ph.D.
- Narrated by: Dick Hill
- Length: 9 hrs and 16 mins
- Unabridged
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The Duke Diet and Fitness Center offers the most prestigious residential weight-loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. The Duke Diet includes concrete action steps for changing how you feel about your body and how you deal with food, tips on how to lead a calorie-burning lifestyle, and weight-loss advice from Drs. Eisenson and Binks, as well as patient success stories from the Duke Center.
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The Duke Diet
- The World-Renowned Program for Healthy and Lasting Weight Loss
- Narrated by: Dick Hill
- Length: 9 hrs and 16 mins
- Release date: 2007-04-16
- Language: English
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