Showing results by publisher "Tantor Audio" in Sleep Disorders
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Written by: Suzy Giordano, Lisa Abidin
- Narrated by: Emily Durante
- Length: 2 hrs and 41 mins
- Unabridged
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
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I do not recommend this method
- By Mona Hosseini on 2023-03-02
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Narrated by: Emily Durante
- Length: 2 hrs and 41 mins
- Release date: 2012-05-21
- Language: English
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Written by: La Leche League International, Diane Wiessinger, Diana West, and others
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Unabridged
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Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
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Every new & expecting mom should read
- By Janessa R. on 2023-10-04
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Release date: 2020-07-14
- Language: English
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Written by: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Release date: 2021-02-16
- Language: English
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Written by: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Extremely informative! Essential for insomniac's
- By dylan on 2020-10-31
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Release date: 2018-06-19
- Language: English
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Written by: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Unabridged
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Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night.
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Release date: 2018-03-13
- Language: English
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Written by: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Release date: 2024-04-01
- Language: English
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- Written by: Jennifer Waldburger, Jill Spivack
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Unabridged
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Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time - most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and the child (yes, how to handle the crying!) - a critical component of why most other sleep methods fail.
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Amazing
- By Mallory Plumridge on 2024-01-14
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep - from Birth to Age 5
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 5 mins
- Release date: 2011-09-09
- Language: English
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Written by: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Release date: 2022-08-30
- Language: English
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No More Sleepless Nights
- Written by: Peter Hauri PhD, Shirley Linde PhD
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Unabridged
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This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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No More Sleepless Nights
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Release date: 2022-09-13
- Language: English
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Written by: Steven Y. Park MD
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Unabridged
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Release date: 2019-03-19
- Language: English
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- Written by: Sharon Moore
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Unabridged
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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Release date: 2022-10-18
- Language: English
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Written by: Marc Weissbluth MD
- Narrated by: Lee Goettl
- Length: 3 hrs and 49 mins
- Unabridged
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As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly.
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Narrated by: Lee Goettl
- Length: 3 hrs and 49 mins
- Release date: 2022-08-23
- Language: English
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Written by: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Unabridged
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You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.
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Good first book to read about sleep
- By Adèle on 2019-08-22
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The No-Cry Sleep Solution for Newborns
- Amazing Sleep from Day One - For Baby and You
- Narrated by: Susan Ericksen
- Length: 9 hrs and 59 mins
- Release date: 2018-04-10
- Language: English
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Written by: Meir Kryger MD
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Unabridged
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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Release date: 2017-03-21
- Language: English
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- Written by: Clare R. Johnson PhD
- Narrated by: Corrie James
- Length: 10 hrs and 54 mins
- Unabridged
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The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.
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The Art of Transforming Nightmares
- Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
- Narrated by: Corrie James
- Length: 10 hrs and 54 mins
- Release date: 2021-04-13
- Language: English
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Written by: Jodi A. Mindell PhD
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Unabridged
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Narrated by: Susan Boyce
- Length: 11 hrs and 13 mins
- Release date: 2018-04-17
- Language: English
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The Newborn Twins Sleep Guide
- The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
- Written by: Natalie Diaz CLC CPST, Kim West MSW
- Narrated by: Sarah Welborn
- Length: 9 hrs and 14 mins
- Unabridged
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Raising twins doesn't have to fill you with sleep dread. There are many small ways to help them sleep just a little bit better right now—and together, these can add up to significantly better sleep for everyone!
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The Newborn Twins Sleep Guide
- The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
- Narrated by: Sarah Welborn
- Length: 9 hrs and 14 mins
- Release date: 2024-04-30
- Language: English
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- Written by: Lisa L. Lewis MS
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Unabridged
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Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.
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No info on sleep
- By Angela Wallace on 2022-12-01
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The Sleep-Deprived Teen
- Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive
- Narrated by: Samantha Desz
- Length: 6 hrs and 26 mins
- Release date: 2022-06-07
- Language: English
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Sleepless in America
- Is Your Child Misbehaving or Missing Sleep?
- Written by: Mary Sheedy Kurcinka
- Narrated by: Leslie Howard
- Length: 13 hrs and 36 mins
- Unabridged
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Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies and a five-step approach that enables parents to help their children get the sleep they need.
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Sleepless in America
- Is Your Child Misbehaving or Missing Sleep?
- Narrated by: Leslie Howard
- Length: 13 hrs and 36 mins
- Release date: 2020-03-17
- Language: English
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Written by: Dr. Kristen Casey
- Narrated by: Roxanne Black
- Length: 6 hrs and 41 mins
- Unabridged
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Narrated by: Roxanne Black
- Length: 6 hrs and 41 mins
- Release date: 2023-03-14
- Language: English
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