Showing results by publisher "Penguin Audio" in Meditation
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Written by: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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wasted my time
- By margo on 2018-08-29
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Release date: 2018-08-21
- Language: English
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Price: $29.14 or 1 Credit
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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- Written by: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
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As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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Foundation to Understanding the Concept
- By Marva Ward on 2023-06-02
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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Release date: 2018-04-17
- Language: English
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Price: $17.48 or 1 Credit
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Written by: Haemin Sunim, Deborah Smith - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
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Very timely advice!
- By Anonymous User on 2019-01-23
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Release date: 2018-12-24
- Language: English
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I've Been Thinking...
- Reflections, Prayers, and Meditations for a Meaningful Life
- Written by: Maria Shriver
- Narrated by: Maria Shriver
- Length: 4 hrs and 12 mins
- Unabridged
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I've Been Thinking... is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart - whether you're taking stock of your life or simply looking to recharge, this is the audiobook you will turn to again and again. Spend the weekend listening to it or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion - an exceptional gift for someone looking to move forward in life with hope and grace.
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Excellent audio book!
- By Stacie on 2018-09-19
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I've Been Thinking...
- Reflections, Prayers, and Meditations for a Meaningful Life
- Narrated by: Maria Shriver
- Length: 4 hrs and 12 mins
- Release date: 2018-02-27
- Language: English
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- Written by: Cory Allen, Aubrey Marcus
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
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Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
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Amazing book !
- By Sabrina Mongrain on 2022-12-05
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Release date: 2019-09-24
- Language: English
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Written by: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Eye Opening!!!
- By TKH on 2022-10-06
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 2020-10-13
- Language: English
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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- Written by: Cyndie Spiegel
- Narrated by: Cyndie Spiegel
- Length: 3 hrs and 27 mins
- Unabridged
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Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe.
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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- Narrated by: Cyndie Spiegel
- Length: 3 hrs and 27 mins
- Release date: 2023-02-28
- Language: English
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Written by: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, and others
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, and others
- Length: 4 hrs and 53 mins
- Unabridged
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Length: 4 hrs and 53 mins
- Release date: 2020-06-18
- Language: English
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Calm
- Calm the mind. Change the world
- Written by: Michael Acton Smith
- Narrated by: Maria Teresa Creasey
- Length: 2 hrs and 19 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness.
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Finally joy in everything
- By 123becky on 2018-08-01
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Calm
- Calm the mind. Change the world
- Narrated by: Maria Teresa Creasey
- Length: 2 hrs and 19 mins
- Release date: 2015-11-05
- Language: English
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Success Through Stillness
- Meditation Made Simple
- Written by: Russell Simmons, Chris Morrow
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Unabridged
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Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.
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Really Good!!!
- By Mathew A. on 2020-12-31
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Success Through Stillness
- Meditation Made Simple
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Release date: 2014-03-04
- Language: English
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Do Breathe
- Calm Your Mind. Find Focus. Get Stuff Done.
- Written by: Michael Townsend Williams
- Narrated by: Michael Townsend Williams
- Length: 2 hrs and 37 mins
- Unabridged
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When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and well-being. And key to this? Our breath.
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Do Breathe
- Calm Your Mind. Find Focus. Get Stuff Done.
- Narrated by: Michael Townsend Williams
- Series: Do Books
- Length: 2 hrs and 37 mins
- Release date: 2017-11-30
- Language: English
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Miraculous Silence
- A Journey to Illumination and Healing Through Prayer
- Written by: Mitra Rahbar
- Narrated by: Mitra Rahbar, full cast
- Length: 8 hrs and 18 mins
- Unabridged
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Mitra Rahbar has been a spiritual teacher for more than 30 years and has influenced Jennifer Aniston, Gisele Bundchen, and Sheryl Crow, among many others. In Miraculous Silence, she guides us through prayer and meditation and shares some of her own beautiful prayers. Like so many immigrants before her, Mitra Rahbar was challenged to find her way in an unfamiliar land. She was sustained by an ever-deepening prayer life that led her to her soul's core.
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Miraculous Silence
- A Journey to Illumination and Healing Through Prayer
- Narrated by: Mitra Rahbar, full cast
- Length: 8 hrs and 18 mins
- Release date: 2015-12-29
- Language: English
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Written by: Izzy Judd
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Unabridged
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Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Release date: 2020-01-09
- Language: English
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Written by: Kate Carne
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Unabridged
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Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Release date: 2016-06-02
- Language: English
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Relax in a Minute
- Written by: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Abridged
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Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·
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Relax in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Release date: 2011-04-07
- Language: English
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Run for Your Life
- Mindful Running for a Happy Life
- Written by: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 2017-01-05
- Language: English
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Written by: Steven Petrow
- Narrated by: Steven Petrow
- Length: 10 hrs
- Unabridged
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We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Narrated by: Steven Petrow
- Length: 10 hrs
- Release date: 2024-09-10
- Language: English
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Finding Peace
- Meditation and Wisdom for Modern Times
- Written by: Lama Yeshe Losal Rinpoche
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Unabridged
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Originally written over 13 years ago, the teachings in this book have transformed the lives of people across the world, and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
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Finding Peace
- Meditation and Wisdom for Modern Times
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Release date: 2021-09-23
- Language: English
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