Showing titles in Exercise & Fitness
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Not Your Average Runner, A Running Podcast
- Written by: Jill Angie
- Original Recording
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
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The Strength Running Podcast
- Written by: Jason Fitzgerald
- Original Recording
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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Weight Loss for Busy Physicians
- Written by: Katrina Ubell
- Original Recording
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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and ...
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Hockey: Hockey Made Easy
- Beginner and Expert Strategies for Becoming a Better Hockey Player
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 45 mins
- Unabridged
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Hockey is an incredible sport that is great for playing recreationally and competitively, because you can play it on a variety of terrains and it makes for a great workout. Like most sports, mastering your hockey skills takes time and practice, but by knowing the right techniques and strategies, you can easily transform yourself into a hardcore, unstoppable player, no matter what position you play - forward, defense, or goalie.
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Hockey: Hockey Made Easy
- Beginner and Expert Strategies for Becoming a Better Hockey Player
- Narrated by: Joshua Mackey
- Length: 1 hr and 45 mins
- Release date: 2016-09-27
- Language: English
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Price: $8.07 or 1 Credit
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Spirit Run
- A 6000-Mile Marathon Through North America's Stolen Land
- Written by: Noé Álvarez
- Narrated by: Ramon de Ocampo
- Length: 5 hrs and 19 mins
- Unabridged
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Growing up in Yakima, Washington, Noe Álvarez worked at an apple-packing plant alongside his mother. A university scholarship offered escape, but as a first-generation Latino college-goer, Álvarez struggled to fit in. At 19, he learned about a Native American/First Nations movement called the Peace and Dignity Journeys, epic marathons meant to renew cultural connections across North America. He dropped out of school and joined a group runners, all fleeing difficult beginnings. Telling their stories and his own, Álvarez writes about a four-month-long journey from Canada to Guatemala.
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Spirit Run
- A 6000-Mile Marathon Through North America's Stolen Land
- Narrated by: Ramon de Ocampo
- Length: 5 hrs and 19 mins
- Release date: 2020-03-03
- Language: English
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Written by: JJ Virgin
- Narrated by: Tara Ochs
- Length: 7 hrs
- Unabridged
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Narrated by: Tara Ochs
- Length: 7 hrs
- Release date: 2014-11-04
- Language: English
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Written by: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Needs Chael
- By Amazon Customer on 2019-04-19
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Release date: 2017-12-26
- Language: English
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Price: $21.30 or 1 Credit
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Marcher au bon rythme
- Written by: Jean-Yves Cloutier, Lyne Jolicoeur
- Narrated by: Patrice Godin
- Length: 5 hrs and 28 mins
- Unabridged
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Les bienfaits de cette activité physique à la fois abordable, pratique et agréable sont immenses, quel que soit votre âge. Marcher renforce nos muscles, développe notre endurance et améliore notre santé cardio-vasculaire. Voici un guide essentiel pour vous y mettre.
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Marcher au bon rythme
- Narrated by: Patrice Godin
- Length: 5 hrs and 28 mins
- Release date: 2020-09-25
- Language: French
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Bowerman and the Men of Oregon
- The Story of Oregon's Legendary Coach and Nike's Cofounder
- Written by: Kenny Moore
- Narrated by: Paul Cirzan
- Length: 20 hrs and 17 mins
- Unabridged
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No man has affected more runners in more ways than Bill Bowerman. During his 24-year tenure as track coach at the University of Oregon, he won four national team titles and his athletes set 13 world and 22 American records. He also ignited the jogging boom, invented the waffle-sole running shoe that helped establish Nike, and coached the US track and field team at the 1972 Munich Olympic Games.
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Bowerman and the Men of Oregon
- The Story of Oregon's Legendary Coach and Nike's Cofounder
- Narrated by: Paul Cirzan
- Length: 20 hrs and 17 mins
- Release date: 2014-04-25
- Language: English
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Written by: Christie Aschwanden
- Narrated by: Allyson Ryan
- Length: 8 hrs and 29 mins
- Unabridged
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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Interesting
- By Sandy M on 2019-08-14
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrated by: Allyson Ryan
- Length: 8 hrs and 29 mins
- Release date: 2019-03-05
- Language: English
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Running & Being
- The Total Experience
- Written by: George Sheehan, Kenny Moore
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 17 mins
- Unabridged
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Listening to it a second time
- By Kelly on 2022-02-07
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Running & Being
- The Total Experience
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 17 mins
- Release date: 2017-08-08
- Language: English
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Written by: Susan Lacke
- Narrated by: Cris Dukehart
- Length: 5 hrs and 4 mins
- Unabridged
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Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spent a year exploring running in its many shapes and forms, taking on running challenges that scared her, pushed her, and downright embarrassed her.
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excellent!
- By Anonymous User on 2020-03-10
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Narrated by: Cris Dukehart
- Length: 5 hrs and 4 mins
- Release date: 2019-04-03
- Language: English
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Yoga Mythology
- 64 Asanas & Their Stories
- Written by: Devdutt Pattanaik, Matthew Rulli - contributor
- Narrated by: Neil Shah
- Length: 6 hrs and 9 mins
- Unabridged
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Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.
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Yoga Mythology
- 64 Asanas & Their Stories
- Narrated by: Neil Shah
- Length: 6 hrs and 9 mins
- Release date: 2023-01-10
- Language: English
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Written by: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Release date: 2016-04-05
- Language: English
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Written by: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Release date: 2024-02-12
- Language: English
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The Miracle Pill
- Written by: Peter Walker
- Narrated by: Peter Walker
- Length: 7 hrs and 58 mins
- Unabridged
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Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are.
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The Miracle Pill
- Narrated by: Peter Walker
- Length: 7 hrs and 58 mins
- Release date: 2021-01-21
- Language: English
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Working with Kundalini
- An Experiential Guide to the Process of Awakening
- Written by: Mary Mueller Shutan
- Narrated by: Mary Mueller Shutan
- Length: 8 hrs and 6 mins
- Unabridged
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Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the three-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world.
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Working with Kundalini
- An Experiential Guide to the Process of Awakening
- Narrated by: Mary Mueller Shutan
- Length: 8 hrs and 6 mins
- Release date: 2019-05-14
- Language: English
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Written by: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Great information for anyone who needs clarification on myths
- By Alberta Houston on 2022-04-22
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Release date: 2020-05-12
- Language: English
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- Written by: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 7 hrs and 10 mins
- Unabridged
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The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- Narrated by: Adam Verner
- Length: 7 hrs and 10 mins
- Release date: 2019-11-26
- Language: English
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Written by: Sarah Ivens
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Unabridged
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Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Release date: 2018-09-04
- Language: English
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Price: $19.18 or 1 Credit
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