Showing results by publisher "Recorded Books" in Diets, Nutrition & Healthy Eating
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Written by: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Unabridged
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
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Very boring for an audiobook
- By Aaron on 2024-05-12
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The Endurance Diet
- Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Narrated by: Gregory Abbey
- Length: 8 hrs and 24 mins
- Release date: 2023-05-02
- Language: English
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Price: $22.00 or 1 Credit
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Lost Supper
- Searching for the Future of Food in the Flavors of the Past
- Written by: Taras Grescoe
- Narrated by: Tim Fannon
- Length: 13 hrs and 1 min
- Unabridged
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Many of us are worried (or at least we should be) about the impacts of globalization, pollution, and biotechnology on our diets. Whether it's monoculture crops, hormone-fed beef, or high-fructose corn syrup, industrially produced foods have troubling consequences for us and the planet. But as culinary diversity diminishes, many people are looking to a surprising place to safeguard the future: into the past. The Lost Supper explores an idea that is quickly spreading among restaurateurs, food producers, scientists, and gastronomes around the world.
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Lost Supper
- Searching for the Future of Food in the Flavors of the Past
- Narrated by: Tim Fannon
- Length: 13 hrs and 1 min
- Release date: 2023-09-19
- Language: English
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Price: $32.00 or 1 Credit
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Written by: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Outdated nutritional advice (not vegan friendly)
- By Kendyra C. on 2022-05-19
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Release date: 2014-01-09
- Language: English
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Price: $27.83 or 1 Credit
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- Written by: Reshma Shah, Brenda Davis
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Unabridged
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Release date: 2020-11-17
- Language: English
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Written by: J. D. Roth
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Unabridged
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Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Release date: 2016-04-12
- Language: English
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Price: $22.26 or 1 Credit
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Written by: Donald Hensrud
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Unabridged
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Release date: 2019-11-29
- Language: English
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- Written by: Dr. Francis A. Farraye, Dr. Sunanda V. Kane
- Narrated by: Lori Gardner
- Length: 7 hrs and 28 mins
- Unabridged
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Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health.
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- Narrated by: Lori Gardner
- Length: 7 hrs and 28 mins
- Release date: 2022-09-20
- Language: English
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The Meaning of Human Existence
- Written by: Edward O. Wilson
- Narrated by: Jonathan Hogan
- Length: 5 hrs and 6 mins
- Unabridged
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Searching for meaning in what Nietzsche once called “the rainbow colors” around the outer edges of knowledge and imagination, Edward O. Wilson bridges science and philosophy to create a 21st century treatise on human existence. Once criticized for his over-reliance on genetics, Wilson unfurls here his most expansive and advanced theories on human behavior, recognizing that, even though the human and spider evolved similarly, the poet’s sonnet is wholly different than the spider’s web.
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Interesting insights about human existence
- By Ahmad Hamdi Alkhatib on 2021-12-01
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The Meaning of Human Existence
- Narrated by: Jonathan Hogan
- Length: 5 hrs and 6 mins
- Release date: 2014-10-06
- Language: English
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Price: $27.77 or 1 Credit
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The Mayo Clinic Diet, 2nd Edition
- Written by: Donald Hensrud
- Narrated by: Donald Corren
- Length: 6 hrs and 58 mins
- Unabridged
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This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.
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there is no PDF
- By Anonymous User on 2021-10-16
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The Mayo Clinic Diet, 2nd Edition
- Narrated by: Donald Corren
- Length: 6 hrs and 58 mins
- Release date: 2019-10-11
- Language: English
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Natural Strategies for Cancer Patients
- Written by: Russell L. Blaylock MD
- Narrated by: Daniel Henning
- Length: 13 hrs and 52 mins
- Unabridged
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Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.
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Atrocious Pronunciation but Incredible Info.
- By Celtic X on 2021-05-12
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Natural Strategies for Cancer Patients
- Narrated by: Daniel Henning
- Length: 13 hrs and 52 mins
- Release date: 2019-01-29
- Language: English
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The Mayo Clinic on Digestive Health
- Written by: Sahil Khanna
- Narrated by: Donald Corren
- Length: 10 hrs and 50 mins
- Unabridged
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Mayo Clinic on Digestive Health, fourth edition, is an authoritative, yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice about how to maintain a healthy gut; manage heartburn, gas, constipation and diarrhea; treat several common digestive conditions; and prevent serious disease. The book provides guidance and helpful tips on a variety of digestive conditions.
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The Mayo Clinic on Digestive Health
- Narrated by: Donald Corren
- Length: 10 hrs and 50 mins
- Release date: 2020-02-26
- Language: English
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The Catching Point Transformation
- A Twelve-Week Weight Loss Strategy Based in Reality
- Written by: J. David Prologo
- Narrated by: J. David Prologo
- Length: 5 hrs and 21 mins
- Unabridged
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The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction/exercise plan. The Catching Point Transformation is designed to guide you for 12 short weeks - three days at a time - to a brand new place.
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The Catching Point Transformation
- A Twelve-Week Weight Loss Strategy Based in Reality
- Narrated by: J. David Prologo
- Length: 5 hrs and 21 mins
- Release date: 2022-01-25
- Language: English
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Reclaiming Wellness
- Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- Written by: Jovanka Ciares, Julieanne Hever - foreword
- Narrated by: Jovanka Ciares, Amy Rubinate - foreword
- Length: 6 hrs and 43 mins
- Unabridged
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If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all. The book provides practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine, as well as lazy-proof means of movement that feel more like self-love than dreaded exercise.
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Reclaiming Wellness
- Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- Narrated by: Jovanka Ciares, Amy Rubinate - foreword
- Length: 6 hrs and 43 mins
- Release date: 2022-04-26
- Language: English
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Adelgazar para siempre [Lose Weight Forever (Texto Completo)]
- Written by: Ana Martos Rubio
- Narrated by: Adriana Sananes
- Length: 4 hrs and 42 mins
- Unabridged
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La obesidad es un mal de nuestro tiempo que origina numerosasenfermedades y que afecta cada vez a un mayor número de personas. Principalmente está causada por una conducta alimentaria caracterizadapor comer mal, sin control, sin placer y a destiempo.
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Adelgazar para siempre [Lose Weight Forever (Texto Completo)]
- Narrated by: Adriana Sananes
- Length: 4 hrs and 42 mins
- Release date: 2009-04-10
- Language: Spanish
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Price: $14.47 or 1 Credit
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La Super Dieta Latina [The Hot Latin Diet]
- El Plan Optimo Para Obtener un Cuerpo Sexy e Ideal
- Written by: Manny Alvarez
- Narrated by: Tony Plana
- Length: 7 hrs and 11 mins
- Unabridged
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Not just another diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny, the senior health correspondent for FOX News and a leading ob-gyn, introduces the seven Latin power foods and reveals how incorporating these satisfying cuisines into a diet can help every woman unleash her inner bombshell body. (Please note: This audiobook is in Spanish.)
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La Super Dieta Latina [The Hot Latin Diet]
- El Plan Optimo Para Obtener un Cuerpo Sexy e Ideal
- Narrated by: Tony Plana
- Length: 7 hrs and 11 mins
- Release date: 2010-02-05
- Language: Spanish
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Our Food
- A Healthy Serving of Science and Poems
- Written by: Grace Lin, Ranida T. McKneally
- Narrated by: Christina Moore
- Length: 26 mins
- Unabridged
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Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.
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Our Food
- A Healthy Serving of Science and Poems
- Narrated by: Christina Moore
- Length: 26 mins
- Release date: 2016-06-14
- Language: English
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Price: $8.90 or 1 Credit
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