Showing titles in Emotions

Avez-vous déjà rêvé de pouvoir mettre fin à toute forme de souffrance ? De vous libérer de l'angoisse, de la culpabilité et de la tristesse ? De pouvoir faire basculer votre état émotionnel vers la paix intérieure ? Moi, oui. Je me nomme Stan Carrey et j'exerce en tant que sophrologue, coach en développement personnel et écrivain. En 2015, j'ai décidé d'étudier la souffrance émotionnelle. Je me suis alors lancé dans un long travail d'introspection, d'analyse de mon fonctionnement psychologique et d'entraînement de mon esprit.

You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.

Чтобы ребенок успешно социализировался в обществе, необходимо научить его контролировать свои эмоции и правильно реагировать на эмоции окружающих. Но как это сделать, если зачастую родителям сложно понять, что происходит в голове у их детей? Что они думают? Что чувствуют? Почему так себя ведут? Авторы книги "Эмоциональный интеллект ребенкa" раскрывают устройство детской психики и предлагают родителям практические советы, которые помогут им воспитать внимательного, чуткого и эмоционально уравновешенного человека. "Мы — Хелен и Рэйчел — понимаем ваши родительские тревоги.

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness coach and best-selling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you. There is a reason why you feel strongly connected to the people around you, and there is a reason why you feel that their emotions are connected to yours.

"Si tienes que elegir, elígete siempre a ti. Te mereces absolutamente todo en esta vida por el solo hecho de existir. Ámate como eres, reconócete como un milagro de la vida y nunca subestimes el poder de quererte".

¿Tienes un dolor persistente y por más que vayas al médico y sigas paso a paso su tratamiento, no mejoras? ¿Te acaban de diagnosticar una enfermedad y no puedes comprender por qué ha llegado a tu vida de esta manera y en este momento? Los malestares pueden ser físicos, pero también tienen un importante factor emocional que solo se puede entender con un enfoque integral. Los dolores y padecimientos son maneras en las que nuestro organismo nos indica que hay sentimientos, traumas y relaciones que no hemos logrado procesar y que requieren de nuestra atención.

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.

Life is characterized by gain and loss. While managing success and the emotions that come with gain presents its own unique problems, it is undoubtedly the pain and grief that are part and parcel of loss that affect us the most. The loss of a parent can be one of the most difficult grieving periods in anyone’s life. It will always hurt to lose a loved one, but there are ways to make it through.

The Human System is a transformative guide to understanding yourself on four energetic levels: Consciousness, Mind, Emotions, and Body. This book takes you on a journey of self-discovery, helping you balance these components and unlock your highest potential in the present moment. Through in-depth exploration, you'll uncover the origins of low emotions, mental perception, and their impact on the body and beyond.

We are slaves of our mind and actions. Decide to change it, initiate yourself in stoic thinking. Do you wonder how those people with so many misfortunes and obstacles keep smiling? Do you want to be able to master your emotions? Do you want to be really strong? Stoicism gives you the tools to lead an invincible life, to be undefeated in any situation and to get closer to perfection. And get closer to perfection and mastery of yourself in the face of criticism, deception, infidelity, rejection, death...in everything you will remain impassive.

Overlooked in the issues that affect couples divorcing later in in life are the adult children of divorcing parents. Their voices open this book, and they are the voices of men and women, 18 to 50 years old. Some of them are single; some are married. All of them are in different stages of shock, fear, and sudden, dramatic change. In Home Will Never Be the Same: A Guide for Adult Children of Gray Divorce, Carol Hughes and Bruce Fredenburg share their deep understanding gained during the innumerable hours they have spent with these women and men in their clinical practices.

Nous nous méprenons sur le fonctionnement de notre propre esprit... Si bien qu'animé des meilleures intentions, nous nous emprisonnons dans de fausses croyances qui nous conduisent à des choix, des décisions, des attitudes qui font notre malheur.

Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true: instead of running from imminent danger, firefighters run into burning buildings . . . police officers chase active shooters . . . and EMT’s rush to provide life-saving medical support, no matter how gruesome the crime scene.

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!

We tend to think about bad feelings—feelings like anger, envy, spite, and contempt—as the weeds in life's garden. But this isn't quite right, according to philosopher Krista K. Thomason. Bad feelings are the worms, not the weeds. They're just below the surface, and we like to pretend they aren't there, but they serve an important purpose. Thomason draws on insights from the history of philosophy to show what we've gotten wrong about bad feelings and to show listeners how we can live better with them.