Showing results by publisher "Brilliance Audio" in Stress Management
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Written by: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Release date: 2024-06-04
- Language: English
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Price: $37.71 or 1 Credit
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Written by: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Very little, unclearly presented actionable advice
- By Elektra N. on 2018-11-21
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Release date: 2014-07-31
- Language: English
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How to Control Your Anger Before It Controls You
- Written by: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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How to Control Your Anger Before It Controls You
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Release date: 2016-04-26
- Language: English
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How to Keep People from Pushing Your Buttons
- Written by: Albert Ellis Ph.D., Arthur Lange Ed.D., Kristene A. Doyle - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Unabridged
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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How to Keep People from Pushing Your Buttons
- Narrated by: Tom Parks
- Length: 6 hrs and 54 mins
- Release date: 2016-12-27
- Language: English
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Written by: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Not anything new
- By Kimberley Handley on 2019-04-17
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 2017-02-02
- Language: English
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The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- Written by: Alice Boyes PhD
- Narrated by: Teri Schnaubelt
- Length: 6 hrs and 51 mins
- Unabridged
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Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.
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The Healthy Mind Toolkit
- Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
- Narrated by: Teri Schnaubelt
- Length: 6 hrs and 51 mins
- Release date: 2018-05-01
- Language: English
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Own It.
- Make Your Anxiety Work for You
- Written by: Caroline Foran
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Unabridged
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Truly helpful!!!
- By Vicki Romanin on 2019-06-05
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Own It.
- Make Your Anxiety Work for You
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Release date: 2019-04-02
- Language: English
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Written by: John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Unabridged
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Release date: 2014-10-03
- Language: English
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The Effortless Life
- A Concise Manual for Contentment, Mindfulness, and Flow
- Written by: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 42 mins
- Unabridged
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This book shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you’ve had problems with frustration, struggle, dstraction, anger, impatience, unhappiness, relationships, goals, work, being present… this book is for you.
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The Effortless Life
- A Concise Manual for Contentment, Mindfulness, and Flow
- Narrated by: Fred Stella
- Length: 1 hr and 42 mins
- Release date: 2012-06-07
- Language: English
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How to Control Your Anxiety
- Before It Controls You
- Written by: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The best book for mental health
- By Geraldina on 2023-01-27
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 2016-06-28
- Language: English
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Fighting Forward
- Your Nitty-Gritty Guide to Beating the Lies that Hold You Back
- Written by: Hannah Brencher, Shelley Giglio - foreword
- Narrated by: Hannah Brencher, Janet Metzger
- Length: 6 hrs and 24 mins
- Unabridged
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At the darkest point of a life-altering depression, Hannah Brencher took a silver marker and labeled a composition book "Fight Song." In that little notebook, she poured hope-filled truths and affirmations, knowing that one day, she - and you - would need a reminder to stay in the fight. Drawn from those glow-in-the-dark words, Fighting Forward is your empowering invitation to show up, claim hope, and take back your life one small win at a time.
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Fighting Forward
- Your Nitty-Gritty Guide to Beating the Lies that Hold You Back
- Narrated by: Hannah Brencher, Janet Metzger
- Length: 6 hrs and 24 mins
- Release date: 2021-01-05
- Language: English
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The Simple Guide to a Minimalist Life
- Written by: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 57 mins
- Unabridged
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"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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The Simple Guide to a Minimalist Life
- Narrated by: Fred Stella
- Length: 1 hr and 57 mins
- Release date: 2012-02-07
- Language: English
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Written by: Suzanne Falter
- Narrated by: Suzanne Falter
- Length: 4 hrs and 51 mins
- Unabridged
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrated by: Suzanne Falter
- Length: 4 hrs and 51 mins
- Release date: 2019-12-31
- Language: English
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Focus
- A Simplicity Manifesto in the Age of Distraction
- Written by: Leo Babauta
- Narrated by: Fred Stella
- Length: 4 hrs and 17 mins
- Unabridged
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"At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. (Leo Babauta)
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Focus
- A Simplicity Manifesto in the Age of Distraction
- Narrated by: Fred Stella
- Length: 4 hrs and 17 mins
- Release date: 2011-10-11
- Language: English
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Mindfulness, Meditation, and Mind Fitness
- Written by: Joel Levey, Michelle Levey
- Narrated by: Joel Levey, Michelle Levey
- Length: 10 hrs and 35 mins
- Unabridged
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This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.
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Mindfulness, Meditation, and Mind Fitness
- Narrated by: Joel Levey, Michelle Levey
- Length: 10 hrs and 35 mins
- Release date: 2015-04-01
- Language: English
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meQuilibrium
- 14 Days to Cooler, Calmer, and Happier
- Written by: Jan Bruce, Andrew Shatte Ph.D., Adam Perlman M.D.
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 6 mins
- Unabridged
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Stress isn't the problem. Your response to it is. You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so. The powerful author team who crafted this audiobook has the research to prove it - with more than a half dozen studies to date showing the program's efficacy.
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meQuilibrium
- 14 Days to Cooler, Calmer, and Happier
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 6 mins
- Release date: 2015-02-03
- Language: English
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How to Stop Destroying Your Relationships
- A Guide to Enjoyable Dating, Mating & Relating
- Written by: Albert Ellis PhD, Robert A. Harper PhD, Ann Vernon PhD - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 39 mins
- Unabridged
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Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.
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Not helpful at all
- By John on 2017-12-05
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How to Stop Destroying Your Relationships
- A Guide to Enjoyable Dating, Mating & Relating
- Narrated by: Tom Parks
- Length: 6 hrs and 39 mins
- Release date: 2016-10-25
- Language: English
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Life Admin
- How I Learned to Do Less, Do Better, and Live More
- Written by: Elizabeth F. Emens
- Narrated by: Elizabeth F. Emens
- Length: 6 hrs and 48 mins
- Unabridged
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Elizabeth Emens was a working mother with two young children, swamped like so many of us, when she realized that this invisible labor was consuming her. Desperate to survive and to help others along the way, she conducted interviews and focus groups to gather favorite tips and tricks, admin confessions, and the secrets of admin-happy households.
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Life Admin
- How I Learned to Do Less, Do Better, and Live More
- Narrated by: Elizabeth F. Emens
- Length: 6 hrs and 48 mins
- Release date: 2019-01-01
- Language: English
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Natural Meditation
- A Guide to Effortless Meditative Practice
- Written by: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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Natural Meditation
- A Guide to Effortless Meditative Practice
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Release date: 2015-02-24
- Language: English
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You Got This
- Face Your Fear. Find Your Confidence.
- Written by: Caroline Foran
- Narrated by: Devon Sorvari
- Length: 6 hrs and 15 mins
- Unabridged
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If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture - at work, in love, or in life - Foran’s comprehensive tool kit will give you everything you need to succeed.
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You Got This
- Face Your Fear. Find Your Confidence.
- Narrated by: Devon Sorvari
- Length: 6 hrs and 15 mins
- Release date: 2020-04-01
- Language: English
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