Showing titles in Hygiene & Healthy Living
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Written by: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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Life changing
- By Cindy Porter on 2018-09-19
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release date: 2016-04-13
- Language: English
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Price: $20.10 or 1 Credit
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Written by: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
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More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
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Quick to the point!
- By Monica on 2023-11-15
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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Release date: 2023-08-18
- Language: English
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Written by: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Excellent book
- By Nick on 2022-10-20
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Émotions : le podcast pour mettre des mots sur vos émotions
- Written by: Louie Media
- Original Recording
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“Émotions”, c’est un podcast dans lequel trouver des réponses lorsque l’on s’interroge sur les émotions qui nous traversent, pour ne plus se sentir seul.e. Avec ce podcast, découvrez pourquoi vous ressentez ce que vous ressentez et explorez l'origine de vos émotions. Chaque lundi, un ou une journaliste creuse une émotion grâce à des histoires vraies et nos expert(e)s vous guident à travers votre jungle intérieure. Pour mieux vous comprendre : l’hypersensibilité, l’estime de soi, l’intelligence émotionnelle, le désir, la colère, l’amour… Avec des conseils ...
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.
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Amazing book
- By Andrea on 2024-03-02
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 2020-04-07
- Language: English
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You Are Not Broken
- Written by: Kelly Casperson MD
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Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, ...
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Autocompassion · Relation à soi
- Written by: Christel Forré
- Original Recording
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As-tu déjà remarqué à quel point c'est difficile de se traiter bien soi-même lorsqu’on souffre? Et combien c’est facile, au contraire, d’être là pour nos proches lorsqu’ils rencontrent des difficultés semblables? Comment ça se fait qu'on est prêt à leur offrir soutien, compréhension, bienveillance et compassion, alors qu'on se refuse souvent tout ça à soi-même? 🤔 Peux-tu imaginer comme ta vie changerait si tu arrivais à t’accorder à toi-même tout ce que tu donnes à ceux que tu aimes le plus? Si tu pouvais t'apprécier et reconnaître tes qualités, au lieu de te...
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The Terri Cole Show
- Written by: Terri Cole
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to ...
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Inspirational
- By Fb on 2021-08-28
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Dimming The Gaslight: Our Healing Journey From Narcissistic Abuse
- Written by: Dimming The Gaslight
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Welcome to the "Dimming The Gaslight" podcast. I'm Mac - a male survivor of Narcissistic Abuse. Week by week, I share my journey of divorcing a female narcissist, fighting for my young children, and navigating the complexity of the U.S. family court system. But it's not just my story – I want to hear from you too! If you want to be a guest on the show, please email me at DimmingTheGaslight@gmail.com for a chance to be on the show. Support this podcast: https://podcasters.spotify.com/pod/show/dimming-the-gaslight/support
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Think Positive: Daily Affirmations
- Written by: Dachia Arritola (Dog Mom)
- Original Recording
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You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. Also, now available is the Think Positive: Daily Affirmation's Podcast Companion- a simple little book to help you stay on track. Check it out at Dachia.com/think-positive .
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The Covert Narcissism Podcast
- Written by: Renee Swanson
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Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.
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The Dose
- Written by: CBC
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Written by: Dr. Bal Pawa
- Narrated by: Carri Toivanen
- Length: 9 hrs and 2 mins
- Unabridged
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Narrated by: Carri Toivanen
- Length: 9 hrs and 2 mins
- Release date: 2021-06-29
- Language: English
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IFS Talks
- Written by: Aníbal Henriques Tisha Shull & Alexia Rothman
- Original Recording
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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes,...
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Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset
- Written by: Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
- Original Recording
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Welcome to Crocheting Through Emotions with Sigoni Macaroni! The place where you will learn how to navigate mental health through creativity and self care. Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new? In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control ...
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Moving Forward
- By Anonymous User on 2024-02-28
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Relax with Yogi Bryan Meditations
- Written by: Yogi Bryan
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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Meet My Brain - A Field Guide to Aspergers
- Written by: The Autistic Woman
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Meet My Brain - A Field Guide to Aspergers episodes explore the challenges and traits experienced by The Autistic Woman who was diagnosed as an older adult.
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VOXXX
- Written by: Karl Kunt Lélé O Mélia Roger Olympe de G.
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Expériences hot et immersives pour clitos. Pour phallus, cherche COXXX ! GRATUIT Ecoute ici les 10 derniers épisodes gratuitement. Ou abonne-toi à VOXXX+ pour avoir accès à +250 épisodes sur www.voxxx.org À toi de jouer !
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Written by: Dr. Michael Mosley
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Unabridged
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Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Release date: 2016-03-29
- Language: English
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Price: $18.92 or 1 Credit
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