Showing results by publisher "HarperAudio" in Hygiene & Healthy Living
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Written by: Eric Goodman
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Unabridged
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Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.
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OK, but not a big improvement of theory of core
- By David Wang on 2022-03-20
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Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Narrated by: David Toback
- Length: 5 hrs and 11 mins
- Release date: 2022-01-18
- Language: English
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Written by: Tara Allmen
- Narrated by: Tara Allmen
- Length: 6 hrs and 24 mins
- Unabridged
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The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life - from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner, shares her knowledge to help women be their happiest and healthiest.
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Dr Tara Allmen is the older sister I wish I had!
- By Lucy on 2018-09-20
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Narrated by: Tara Allmen
- Length: 6 hrs and 24 mins
- Release date: 2016-09-20
- Language: English
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Put Your Best Face Forward
- The Ultimate Guide to Skincare from Acne to Anti-Aging
- Written by: Sandra Lee
- Narrated by: Erin Bennett, Sandra Lee
- Length: 10 hrs and 6 mins
- Unabridged
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An informative and entertaining look at the world of the Internet’s favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you’re hitting adolescence or the middle years - including acne treatments, anti-aging advice, step-by-step tutorials, prevention, and tips.
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Put Your Best Face Forward
- The Ultimate Guide to Skincare from Acne to Anti-Aging
- Narrated by: Erin Bennett, Sandra Lee
- Length: 10 hrs and 6 mins
- Release date: 2018-12-31
- Language: English
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Written by: Steven Pratt, Kathy Matthews
- Narrated by: Eric Conger
- Length: 6 hrs and 15 mins
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If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Narrated by: Eric Conger
- Length: 6 hrs and 15 mins
- Release date: 2006-01-03
- Language: English
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You
- An Insider’s Guide to the Body that Will
- Written by: Mehmet C. Oz M.D., Michael F. Roizen M.D.
- Narrated by: Mehmet C. Oz M.D., Michael F. Roizen M.D.
- Length: 8 hrs and 29 mins
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Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audio book.
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You
- An Insider’s Guide to the Body that Will
- Narrated by: Mehmet C. Oz M.D., Michael F. Roizen M.D.
- Length: 8 hrs and 29 mins
- Release date: 2008-04-29
- Language: English
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- Written by: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Release date: 2017-05-23
- Language: English
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How We Work
- Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind
- Written by: Leah Weiss
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 31 mins
- Unabridged
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In today's workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever. The truth is, we don't show up for our jobs as a portion of ourselves - by necessity, we bring both our hearts and our minds to everything we do. In How We Work, Dr. Leah Weiss explains why this false dichotomy can be destructive.
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How We Work
- Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind
- Narrated by: Caroline Slaughter
- Length: 7 hrs and 31 mins
- Release date: 2018-03-13
- Language: English
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Written by: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
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In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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Best Advice Ever!
- By Kelowna Kate on 2017-11-28
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Release date: 2016-01-19
- Language: English
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Meditation Made Easy
- Written by: Lorin Roche Ph.D.
- Narrated by: Lorin Roche Ph.D.
- Length: 1 hr and 36 mins
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Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.
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Meditation Made Easy
- Narrated by: Lorin Roche Ph.D.
- Length: 1 hr and 36 mins
- Release date: 1999-12-16
- Language: English
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Boost Your Brain
- The New Art and Science Behind Enhanced Brain Performance
- Written by: Majid Fotuhi
- Narrated by: Robert Fass
- Length: 9 hrs and 57 mins
- Unabridged
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The human brain can actually grow - and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance - at any age.
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Boost Your Brain
- The New Art and Science Behind Enhanced Brain Performance
- Narrated by: Robert Fass
- Length: 9 hrs and 57 mins
- Release date: 2013-09-10
- Language: English
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- Written by: Hannah Bronfman
- Narrated by: Adenrele Ojo, Hannah Bronfman
- Length: 5 hrs and 7 mins
- Unabridged
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In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- Narrated by: Adenrele Ojo, Hannah Bronfman
- Length: 5 hrs and 7 mins
- Release date: 2019-01-08
- Language: English
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Gluten Exposed
- Written by: Peter H. R. Green
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 34 mins
- Unabridged
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A regimen once followed by those diagnosed with gluten intolerance or celiac disease (a serious autoimmune disorder), gluten-free diets have become a panacea, "prescribed" not only by gastroenterologists but also by dieticians, nutritionists, naturopaths, trainers, psychiatrists, and neurologists. Believing that eliminating gluten is healthier or that it will help them lose weight, droves of people are adopting a gluten-free lifestyle.
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Gluten Exposed
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 34 mins
- Release date: 2016-05-24
- Language: English
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The Hardness Factor
- How to Achieve Your Best Health and Sexual Fitness at Any Age
- Written by: Steven Lamm M.D.
- Narrated by: Steven Lamm M.D.
- Length: 3 hrs and 31 mins
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Hard is good, harder is better: for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely.
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The Hardness Factor
- How to Achieve Your Best Health and Sexual Fitness at Any Age
- Narrated by: Steven Lamm M.D.
- Length: 3 hrs and 31 mins
- Release date: 2005-06-13
- Language: English
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Written by: Haylie Pomroy
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Unabridged
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Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
- Release date: 2018-02-27
- Language: English
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Epic Measures
- One Doctor. Seven Billion Patients.
- Written by: Jeremy N. Smith
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 12 mins
- Unabridged
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Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time - the groundbreaking program to answer the most essential question for humanity: How do we live and die? - and the visionary mastermind behind it.
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Epic Measures
- One Doctor. Seven Billion Patients.
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 12 mins
- Release date: 2015-04-07
- Language: English
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Why Do Men Have Nipples?
- Hundreds of Questions You'd Only Ask a Doctor After Your Third Martini
- Written by: Mark Leyner, Billy Goldberg
- Narrated by: Mark Leyner
- Length: 4 hrs and 42 mins
- Unabridged
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Finally, answers to all those strange questions you'd like to ask your own doctor but haven't had the guts (or more likely the time) to do so.
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Very interesting facts.
- By Amazon Customer on 2019-07-12
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Why Do Men Have Nipples?
- Hundreds of Questions You'd Only Ask a Doctor After Your Third Martini
- Narrated by: Mark Leyner
- Length: 4 hrs and 42 mins
- Release date: 2005-11-07
- Language: English
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- Written by: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Release date: 2021-06-08
- Language: English
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Slim by Design
- Mindless Eating Solutions for Everyday Life
- Written by: Brian Wansink
- Narrated by: Brian Wansink
- Length: 6 hrs and 5 mins
- Unabridged
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In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces - schools, restaurants, grocery stores, and home kitchens, among others - in order to make positive changes in how we approach and manage our diets.
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Slim by Design
- Mindless Eating Solutions for Everyday Life
- Narrated by: Brian Wansink
- Length: 6 hrs and 5 mins
- Release date: 2014-09-23
- Language: English
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Written by: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 2020-12-29
- Language: English
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77 Questions for Skillful Living
- A New Path to Extraordinary Health
- Written by: Michael Finkelstein
- Narrated by: Michael Finkelstein
- Length: 9 hrs and 39 mins
- Unabridged
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Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new audiobook, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system.
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77 Questions for Skillful Living
- A New Path to Extraordinary Health
- Narrated by: Michael Finkelstein
- Length: 9 hrs and 39 mins
- Release date: 2013-05-07
- Language: English
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