Showing results by publisher "Gildan Media, LLC" in Hygiene & Healthy Living
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The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- Written by: Donna Jackson Nakazawa
- Narrated by: Karen Saltus
- Length: 9 hrs and 18 mins
- Unabridged
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One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
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The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- Narrated by: Karen Saltus
- Length: 9 hrs and 18 mins
- Release date: 2013-02-26
- Language: English
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Price: $38.96 or 1 Credit
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- Written by: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Release date: 2014-09-30
- Language: English
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The Sugar Detox
- Lose the Sugar, Lose the Weight - Look and Feel Great
- Written by: Brooke Alpert MS RD, Patricia Farris MD
- Narrated by: Karen Saltus
- Length: 5 hrs and 27 mins
- Unabridged
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From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.
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The Sugar Detox
- Lose the Sugar, Lose the Weight - Look and Feel Great
- Narrated by: Karen Saltus
- Length: 5 hrs and 27 mins
- Release date: 2014-08-12
- Language: English
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Price: $25.92 or 1 Credit
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Written by: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release date: 2011-01-27
- Language: English
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- Written by: James Forsythe
- Narrated by: Don Hagen, Suzanne Somers
- Length: 6 hrs and 37 mins
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Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- Narrated by: Don Hagen, Suzanne Somers
- Length: 6 hrs and 37 mins
- Release date: 2012-01-04
- Language: English
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Price: $27.82 or 1 Credit
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A Calm Brain
- Written by: Gayatri Devi M.D.
- Narrated by: Gayatri Devi M.D.
- Length: 6 hrs and 53 mins
- Unabridged
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When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.
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A Calm Brain
- Narrated by: Gayatri Devi M.D.
- Length: 6 hrs and 53 mins
- Release date: 2012-06-14
- Language: English
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- Written by: Laura L. Carstensen Ph.D.
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Unabridged
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What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Release date: 2011-09-27
- Language: English
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A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- Written by: Micaela Cook Karlsen
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Unabridged
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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.
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A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Release date: 2016-06-20
- Language: English
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Caffeinated
- How Our Daily Habit Helps, Hurts, and Hooks Us
- Written by: Murray Carpenter
- Narrated by: Sean Pratt
- Length: 9 hrs and 15 mins
- Unabridged
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The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.
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Caffeinated
- How Our Daily Habit Helps, Hurts, and Hooks Us
- Narrated by: Sean Pratt
- Length: 9 hrs and 15 mins
- Release date: 2014-03-13
- Language: English
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The Big Five
- Five Simple Things You Can Do to Live a Longer, Healthier Life
- Written by: Sanjiv Chopra, David Fisher
- Narrated by: Dana Hickox
- Length: 5 hrs and 40 mins
- Unabridged
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Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
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uninteresting and confusing
- By Lara on 2020-06-03
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The Big Five
- Five Simple Things You Can Do to Live a Longer, Healthier Life
- Narrated by: Dana Hickox
- Length: 5 hrs and 40 mins
- Release date: 2016-04-22
- Language: English
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Written by: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Release date: 2013-07-09
- Language: English
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Bright Side Up
- 100 Ways to Be Happier Right Now
- Written by: Amy Spencer
- Narrated by: Amy Spencer
- Length: 5 hrs and 14 mins
- Unabridged
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We all have those days when life could use a lift. Enter Bright Side Up, a clever and comforting compendium to help you shift your perspective and appreciate what's right in front of you. With the warmth and wisdom of a dear friend, this deceptively simple guide offers emergency optimism when you need it with fresh tips that can be put to use on the spot. Dip in whenever you need a boost. Because when you can find the sunshine in your every day, you'll feel brighter, too.
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Bright Side Up
- 100 Ways to Be Happier Right Now
- Narrated by: Amy Spencer
- Length: 5 hrs and 14 mins
- Release date: 2012-03-16
- Language: English
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QUIT
- Listen to this Book and Stop Smoking
- Written by: Charles F. Wetherall
- Narrated by: Sean Pratt
- Length: 1 hr and 44 mins
- Unabridged
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This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps.
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QUIT
- Listen to this Book and Stop Smoking
- Narrated by: Sean Pratt
- Length: 1 hr and 44 mins
- Release date: 2007-01-05
- Language: English
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The Real Secret to Optimal Health
- Written by: Dr. Anthony Galea
- Narrated by: Ljuba Bogdanovich
- Length: 6 hrs and 16 mins
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World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.
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The Real Secret to Optimal Health
- Narrated by: Ljuba Bogdanovich
- Length: 6 hrs and 16 mins
- Release date: 2013-02-15
- Language: English
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- Written by: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Release date: 2013-08-29
- Language: English
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Disease-Proof
- The Remarkable Truth About What Keeps Us Well
- Written by: David Katz M.D., Stacy Colino
- Narrated by: Tim Andres Pabon
- Length: 9 hrs
- Unabridged
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Though we may not realize it, our behavior has tremendous effects on our health, well-being, and even gene expression. In Disease-Proof, renowned preventive medicine specialist Dr. David Katz reveals that we can reduce our risk of any chronic disease by an astonishing 80 percent - more than any drug or intervention could ever hope to do. Abundant scientific evidence shows that four simple things - not smoking, eating well, being active, and maintaining a healthy weight - play an enormous role in our health.
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Disease-Proof
- The Remarkable Truth About What Keeps Us Well
- Narrated by: Tim Andres Pabon
- Length: 9 hrs
- Release date: 2013-09-26
- Language: English
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Up
- How Positive Outlook Can Transform Our Health and Aging
- Written by: Hilary Tindle
- Narrated by: Hilary Tindle
- Length: 7 hrs and 4 mins
- Unabridged
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Why looking up matters... A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life - our unique patterns of thinking and feeling about ourselves, others, and the world - may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level.
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Up
- How Positive Outlook Can Transform Our Health and Aging
- Narrated by: Hilary Tindle
- Length: 7 hrs and 4 mins
- Release date: 2013-06-18
- Language: English
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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- Written by: Jack Stern M.D. Ph.D.
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
- Unabridged
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Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom.
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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
- Release date: 2014-08-05
- Language: English
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Mindful Meditation for Busy Lives
- Active Meditation Throughout the Day
- Written by: Chris Berlow
- Narrated by: Chris Berlow
- Length: 4 hrs and 54 mins
- Unabridged
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Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.
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Mindful Meditation for Busy Lives
- Active Meditation Throughout the Day
- Narrated by: Chris Berlow
- Length: 4 hrs and 54 mins
- Release date: 2017-04-12
- Language: English
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- Written by: Michelle Schoffro Cook
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Unabridged
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You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Release date: 2015-02-26
- Language: English
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