Showing results by narrator "Ryan Lee Dunlap" in All Categories

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

He’s a game she never intended to play. And she’s the game changer he never knew he needed. When Cassie Andrews meets rising baseball hopeful Jack Carter, she is determined to steer clear of him and his typical cocky attitude. But Jack has other things on his mind… like getting Cassie to give him the time of day.

Helen is just your normal, everyday librarian who writes romance novels on the side except she also happens to be a former nun, new to life outside the order and to the dating scene. Helen isn't just a virgin in her 30s; she's never had a boyfriend, never kissed anyone, never even so much as held someone's hand. Becoming a nun was always her path, until it wasn't anymore, and trying to forge a new path in life has been tricky.

Jack appeared at my door last night after six months of no communication wearing a Mets jersey and holding a dozen red roses. He told me he was sorry, that he loved me, and that he would earn my trust again. It took everything in me to not fall apart at the mere sight of him. I wanted to take him back into my life, but I needed to know that this time it would be forever.

Stuck living in the catacombs underneath what used to be NYC, I've managed to stay hidden and alive and safe-ish. But when my guardian fails to return from a supply run, I'm forced to contemplate life on the surface. Worse? Three warriors have infiltrated my home, insisting that I am the last gold dragon they've been searching for. That everything I know everything I've believed is a lie.

Bathsheba (Beth) Ryan can’t thank her best friend enough for helping her land the job of her dreams. After being relegated to second-string security for politicians in DC, being hired as an undercover personal security specialist by a giant Hollywood studio is exactly the kind of action she's always wanted.

Unapologetic bombshell Gretchen LaRoe is happy to play matchmaker to everyone else content in knowing she once had true love. When the best friends of the Scorned Women’s Society take it upon themselves to interfere in Gretchen’s love life, they shouldn't be shocked to learn Gretchen already has a plan of her own. A jaw-dropping plan.

First rule when returning to your hometown after storming out of sight: Don't fall for the guy who broke your heart. Julia Browne should know better than to kiss where she bakes. She's built a bread empire in California and only plans to stay in Green Valley long enough to sell the family house.

When it comes to hockey and women, Marty LeBrun is used to coming in second to his best friend and teammate, Zach Pruitt. And that’s okay because Marty’s sole aim is breaking into the NHL, a climb as steep as Mt. Everest—without oxygen—for a guy whose heart is greater than his talent. But all that changes when Claudia Campbell walks into their lives. Suddenly, playing Zach’s wingman is a role Marty is no longer willing to fill.

Nash Ellis knows music. Producing, performing, writing—if it involves the creative process he’s there for it. He knows nothing about copy machines. Or financial reports. Or anything related to the stuck-up business world his best friends have been chasing since they were kids. But Nash also needs money, so when his roommate gets him a paid internship at Reedweather Media, he reluctantly agrees

Dana “Mac” McPherson is a goaltender without a job, a team, or a city. Until he lands in Denver as a backup goalie. He should be happy, but he’s not. Not only is his new job a step down from the starting goaltender position he’s used to, even worse, he’s uprooting his family from the only home they’ve ever known—and he’s doing it as a widowed single dad of two young children.

Noah Malone is back in his hometown for a short break from his stunt work, but his mother’s set on convincing him to settle down in Green Valley so he can give her grandbabies like the good Lord intended. Not only is she pushing him to help out at the Donner Bakery decorating cookies, but her matchmaking is relentless.

Nate Hanover’s future was set. The perfect girlfriend, the perfect career.... He’s the perfect man with the perfect life—until he lost it all this summer. Now he’s not sure about anything, except that no one can know the truth lurking behind his “perfect” façade. Especially not at this week’s high-stakes corporate circus known as Tele-Con.

Gwen Elsmere fell in love with Sebastian Kirkwood when she was 16, but a dead frog stole her chance to land the guy of her daydreams. Ten years later, when Gwen makes a desperate 911 call, Sebastian reenters her life as the first paramedic on the scene. Unfortunately, she’s smeared in blood, and he’s engaged to another woman. The awkward rescue is far from the passionate reunion she’d secretly hoped for. Still, Gwen’s brief transformation from postal worker to neighborhood hero has her reevaluating her cautious nature.

No one ever said I was the brightest bulb on the tree, but a near-death experience finally knocks some sense into my thick head. Luckily, my jerk of an ex washes his hands of me, but I'm left with so many burnt bridges to rebuild. Landing a job on any movie or TV show that'll have me has to be my #1 priority. Thankfully, my life-long friends still love me enough to help. When the one I always wished could be more than a friend shows up on my doorstep, however, all my good intentions go right out the window.

Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don’t worry. You’re not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you. If you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight.

Summer, 1991: Working at a beachfront hotel in their sleepy southern coastal town gives life-long friends Violet, Danielle, Whitney, Ford and Sully the chance to spend as much time as possible together after college graduation and before real life begins. One exceptionally busy and very long night—which includes a wedding, a lost dog, hatching sea turtles and a job offer—has each of them facing hopes and fears for the future. Wrestling with choices means loyalties are tested while alliances shift.

Sarah Lawrence and Ryan Crawford are two musicians with a complicated relationship history, to say the least. They are former best friends who always wanted to be more. Three years ago, Ryan left for LA to chase his musical dreams while Sarah stayed home. She had good reasons, but put the possibility of a romantic relationship on the shelf. Fast forward—his band’s star is rising, and Ryan’s becoming a famous rock star, while Sarah’s still sacrificing everything for her loved ones. Now Ryan’s back in town with his band to record a new album, but they need Sarah’s help.

Gage Nelson doesn’t do one-night stands. In fact, he doesn’t date. He’s too focused on leading his team to the playoffs. Besides, he doesn’t need more women complicating his life—he’s got enough of that already. But when a blue-eyed beauty bowls him over, he breaks his own rules and lets himself go with the flow for a night.

Zack Worthington's life is a carefully curated performance. Controlled by his politician father, he stands on his mark and recites his lines. There’s no room for deviation, no time for comic books and no patience for obscure Trekkie facts. He's all business, polished to a shine—the sparkling jewel in his father's crown.