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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

This series contains mature themes and strong language and listener discretion is advised.

Abigail was the last keeper of the house, the last to know the Howland family's secrets. Now, in the name of all her brothers and sisters, she must take her bitter revenge on the small-minded Southern town that shamed them, persecuted them, but could never destroy them.

In early 2021, popular artist Anna Marie Tendler checked herself into a psychiatric hospital following a year of crippling anxiety, depression and self-harm. Over two weeks, she underwent myriad psychological tests, participated in numerous therapy sessions, connected with fellow patients and experienced profound breakthroughs, such as when a doctor noted, “There is a you inside that feels invisible to those looking at you from the outside.”

Each time he strikes, he takes two victims. He waits for the first victim to be discovered—a body containing all the clues investigators need to find the second victim, who counts the seconds to a slow but certain death. Now two girls have disappeared and the deadly countdown begins again. Rookie FBI agent Kimberly Quincy knows that the killer’s deadline can be met—but she’ll have to break some rules to do it. Joining forces with her father, renowned FBI profiler Pierce Quincy, and his partner, Rainie Conner, Kimberly will begin a dangerous hunt for a predator like none she’s ever seen.

The Big Bang Theory is a television phenomenon. To the casual viewer, it’s a seemingly effortless comedy, with relatable characters tackling real-life issues, offering a kind of visual comfort food to its millions of dedicated fans. But the behind-the-scenes journey of the show from a failed pilot to a global sensation is a fascinating story that even the most die-hard fans don’t know in its entirety. The Big Bang Theory:The Definitive, Inside Story of the Epic Hit Series is a riveting, entertaining look at the sitcom sensation.

As a sniper with the elite Massachusetts State Police SWAT Team, Bobby Dodge saved a woman and her young son by shooting her armed husband. But vicious rumors begin to circulate the next morning when Bobby loses his gun and his privileges. It turns out the dead man was the son of a prominent Boston judge and had accused his wife of poisoning their son.

In the summer of 1996, teenage Tess Murphy’s mom gave her two rules to abide by: keep quiet and stay out of trouble. Her mother landed a new job as a cook at an affluent Virginia estate and didn’t want anything to risk the opportunity, least of all her outspoken daughter. What no one saw coming was Tess falling deeply in love with the boy next door, high-society Grant Alexander.

The port city of Hainak is alive: its buildings, its fashion, even its weapons. But, after a devastating war and a sweeping biotech revolution, all its inhabitants want is peace, no one more so than Yat Jyn-Hok, a reformed-thief-turned-cop who patrols the streets at night. Yat has recently been demoted on the force due to “lifestyle choices” after being caught at a gay club. She’s barely holding it together. When she stumbles across a dead body on her patrol, two fellow officers gruesomely murder her and dump her into the harbor. Unfortunately for them, she wakes up.

What do Charles Dow, Jesse Livermore, and Richard Ney have in common? They used volume and price to anticipate where the market was heading and built their vast fortunes. For them, it was the ticker tape; for us, it is the trading screen. The results are the same and can be for you, too. I make no bones about believing I was lucky to start my trading journey using volume. To me, it just made sense. The logic was inescapable. And for me, the most powerful reason is very simple.

Eva est une jeune femme indépendante, bosseuse, et au caractère bien trempé. Cela fait maintenant plus de trois ans qu'elle travaille sous les ordres de l'implacable et richissime Devon Anderson, soit l'homme le plus arrogant qu'elle ait jamais connu auparavant. C'est simple, depuis le tout premier jour, elle le déteste profondément. Ce dernier ne se prive pas de la malmener à la moindre occasion. Très souvent, il la prend pour sa boniche. Fort heureusement, notre héroïne n'est pas du genre à se laisser marcher sur les pieds.

Lou Clark knows a lot of things. She knows she likes working in The Buttered Bun tea shop, and she might not love her boyfriend Patrick. Will Traynor knows his motorcycle accident took away his desire to live, and now everything feels small and joyless. What Will doesn't know is that Lou is about to burst into his world. And neither of them knows they're going to change the other for all time.

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

Anna Kendrick's autobiographical collection of essays amusingly recounts memorable moments throughout her life, from her middle-class upbringing in New England to the blockbuster movies that have made her one of Hollywood's most popular actresses today. Expanding upon the witty and ironic dispatches for which she is known, Anna Kendrick's essays offer her one-of-a-kind commentary on the absurdities she's experienced on her way to and from the heart of pop culture.

Julian Jessop, an eccentric, lonely artist and septuagenarian believes that most people aren’t really honest with each other. But what if they were? And so he writes—in a plain, green journal—the truth about his own life and leaves it in his local café. It’s run by the incredibly tidy and efficient Monica, who furtively adds her own entry and leaves the book in the wine bar across the street. Before long, the others who find the green notebook add the truths about their own deepest selves - and soon find each other In Real Life at Monica’s Café.

Lylah and her friends can't wait to spend a night out together. Partying is the perfect way to let loose from the stress of life and school, and Lylah hopes that hitting the dance floor with Chace, her best friend, will bring them closer. She's been crushing on him since they met. If only he thought of her the same way.... The girls are touching up their makeup, and the guys are sliding on their coats when the doorbell rings. No one is there. An envelope sits on the doormat. It's an anonymous note addressed to their friend Sonny. A secret admirer? Maybe. They all laugh it off.

Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understanding what is pushing our friendships to the brink and provides actionable advice for forming authentic, enduring connections today.

Nurse Amy Leatheran had never felt the lure of the "mysterious East", but she nonetheless accepts an assignment at Hassanieh, an ancient site deep in the Iraqi desert, to care for the wife of a celebrated archaeologist. Mrs Leidner is suffering bizarre visions and nervous terror. "I'm afraid of being killed!" she admits to her nurse. Her terror, unfortunately, is anything but unfounded, and Nurse Leatheran is soon enough without a patient. The world's greatest detective happens to be in the vicinity, however....

In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.

Layla Robinson is not crazy. She is suffering from unrequited love. But it's time to move on. No more stalking, no more obsessive calling. What she needs is a distraction. The blue-eyed guy she keeps seeing around campus could be a great one - only he is the new poetry professor - the married poetry professor.