Showing results by author "Rick Hanson" in All Categories
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Unabridged
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.
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Not the book
- By Colleen Schaufele on 2023-09-18
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 3 hrs and 32 mins
- Release date: 2021-09-02
- Language: English
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Price: $23.62 or 1 Credit
Sale price: $23.62 or 1 Credit
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A Brain That Knows How to Be Happy
- Written by: Rick Hanson
- Narrated by: Michael Toms
- Length: 54 mins
- Original Recording
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In this interview, Dr. Rick Hanson explains that you have enormous power, not only to change your frame of mind, but to physically alter your body, and even the structure of your brain by taking charge of your thoughts. He explains that although your brain is pre-programmed to focus on negative information, you can manage depression or improve your self-confidence in just a few minutes a day.
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A Brain That Knows How to Be Happy
- Narrated by: Michael Toms
- Length: 54 mins
- Release date: 2013-04-25
- Language: English
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Price: $1.79 or 1 Credit
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Steadying Your Mind
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Original Recording
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Steadying Your Mind
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Release date: 2014-04-04
- Language: English
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Price: $5.55 or 1 Credit
Sale price: $5.55 or 1 Credit
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O poder da resiliência
- Written by: Rick Hanson PhD, Forrest Hanson
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Unabridged
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Determinação, amor-próprio e bondade são recursos mentais que nos tornam resilientes: capazes de lidar com a adversidade, abrindo caminhos e superando os desafios em busca de oportunidades. Embora seja fundamental para nossa recuperação depois de perdas e traumas, a verdadeira resiliência oferece mais do que isso, promovendo bem-estar e uma sensação intrínseca de felicidade, amor e paz. Combinando ensinamentos da neurociência, da atenção plena e da psicologia positiva, este livro ensina como lidar com as dificuldades e ir atrás dos nossos sonhos com confiança.
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O poder da resiliência
- Narrated by: Irineu Toledo
- Length: 10 hrs and 4 mins
- Release date: 2022-03-24
- Language: Portuguese
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Price: $20.13 or 1 Credit
Sale price: $20.13 or 1 Credit
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