Showing results by narrator "SereneDream Studios" in All Categories

Happiness is a choice and it comes from making this choice a priority. In order to cultivate happiness, it is important to first regulate our emotions. An effective way to do this is to create a quiet place within ourselves through guided meditation, so that we may sort out and address our true feelings. This collection is designed to help you create that quiet space within you and accept whatever comes up.

Do you need to take back control of your eating habits and train your brain to eat less? This audiobook can help you develop healthy eating habits in a natural way, enjoy and crave healthy foods, lose weight naturally and permanently, and desire exercise and a healthier way of life.

Increasing your mindfulness can help you be more present, feel calmer and be more at peace. This collection is designed to cultivate positivity in your life through increased mindfulness and positive thinking. Increasing your mindfulness and reshaping your thought patterns can help you live a more peaceful, centered and positive life.

Release yourself from the negative effects of stress and find instant stress relief today through hypnosis and guided meditation. This collection is designed to help you find instant relief from anxiety and stress in a natural and healthy way.

Stress and smoking often go hand in hand, and must be fought together. These sessions are designed to eliminate your need for smoking while offering your subconscious healthier alternatives for dealing with stress.

Affirmations can help you change negative thought patterns into positive ones in an effortless and easy way. Listening to affirmations in the morning can help you start the day with a positive attitude and a winner's mentality. Use the law of attraction to your advantage by repeating thoughts which serve and nurture you. Empower yourself with powerful affirmations and make intentional manifestation a part of your morning routine.

Worrying can destroy your sense of inner peace and ruin any possibility for a good mood. Yet, how many times a day do you experience worry or anxiety? Such a state of being is also called "future-tripping", as you are worried about events that haven't happened, and might not ever happen. This meditation program is designed to help you feel more inner peace, stop worrying and increase positivity within your mindset.

It is vital that you get a full night's rest on a regular basis. Entering a cycle of sleep deprivation can make it difficult to function at peak level. If you feel overworked, tired, or simply unable to confront daily concerns, sleep meditation can help you better regulate your sleep schedule for a more energized and well-rested version of you.

Regardless of how hectic your day has been, or how many stressful situations you encounter on a daily basis, you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation bundle is designed to help you effortless deal with stress and anxiety quickly and effectively.

Meditation is a great way to unwind and relax after a long day. It can help manage stress while boosting your mood. Many experts recommend practicing meditation on a daily basis - especially if your days are hectic and busy. This collection mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.

Your life really can be exactly what you want it to be. It doesn't matter where you come from or what your life story is. All that matters is that you are willing and open to becoming more positive and making the necessary changes in life needed to propel you forward. This collection can help improve your mindset so that you think and feel like a winner.

Happiness is a choice that continually needs to be reinforced with gratitude, self-love, and a worldly perspective. This collection is designed to help elevate your mindset towards a happier, more positive, and more loving version of you. By increasing the positivity within yourself, you will naturally attract better opportunities and increasingly have more wonderful experiences. Naturally attract positive energy, become more optimistic, and learn how to love yourself fully.

Controlling your own dreams is something that, with practice, can be like your own virtual reality world. Imagine being aware you are dreaming and directing your dreams in any way you wish. It is a fun way to dream, and can even lead to insight. This collection is designed to help you learn and practice lucid dreaming while in a deep state of sleep. Use lucid dreaming as a way to get to know yourself better, enjoy your dreams more, and remember your dreams better.

Life can throw many circumstances at you, and it can often feel overwhelming. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. This meditation program is designed to increase your peace of mind no matter what is going on in your life.

A spiritual retreat can be the reset button for your spirit, mind and body. It can be the reason for more clarity, more energy and a better outlook on life. This collection is designed to help you on a virtual spiritual journey, where you will heal your energy, recharge your spirit and feel more peace in your heart.

Your mindset can be the difference between surviving or thriving in life. Do you want to simply get by, or do you want to elevate yourself? If you desire to make the seemingly impossible possible, these affirmations can help you change into someone with a winning mentality.

This can be the year that you finally take steps to reach your goals. This can be the month that you dream bigger and take action. These hypnosis sessions are designed to eliminate any mental blocks you currently have, so that you can let go of fear and truly start living.

This collection includes techniques for instant stress relief and increased mindfulness. Practicing mindfulness can bring you back to the present moment, offering you more inner peace and a balanced state of mind. It is just as important to take care of your inner world as it is your outside appearance. This collection is intended to improve your quality of life by offering solace to your mind, body and spirit - while helping you process stress in a healthy and holistic way.

Stress can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling stress takes practice, but it is worth the effort. This collection is designed to help you regulate stress while increasing inner peace.

Becoming a success takes dedication, persistence, and resilience. Does your current state of mind reflect those qualities? Monitoring your own thoughts and making sure they align with the life you want is crucial for your long-term success. These affirmations are designed to put you in an abundance mindset that helps you think about wealth and success in a positive way.