Showing results by author "Audible Sleep" in All Categories
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Sound Therapy: Sleep (432 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Excellent but wish it looped
- By Customer M on 2024-03-22
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 2024-01-18
- Language: English
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Price: $8.71 or 1 Credit
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Bedtime Stories
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Another way of listening without going to bed.
- By Amazon Customer on 2020-09-29
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Bedtime Stories
- The Audible Sleep Collection
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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Very helpful
- By Rebecca L M Gray on 2024-04-11
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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Price: $8.71 or 1 Credit
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Sound Therapy: Motivation (963Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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wow!!
- By Samantha Tully on 2024-02-19
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 2024-01-18
- Language: English
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Snorkeling
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 26 mins
- Original Recording
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Travel around a tropical island by boat with Sam, a boy on his first trip to the ocean, guided by the experienced captain Dave. In this Audible Sleep story told by John Stamos, visit the watery caves, wave at colorful sea creatures, and enjoy the sun setting on this bright, volcanic paradise.
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Snorkeling
- Narrated by: John Stamos
- Length: 26 mins
- Release date: 2024-01-02
- Language: English
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Sleep Sound with Cody Simpson
- Written by: Audible Sleep
- Narrated by: Cody Simpson
- Original Recording
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Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep
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I have always loved Cody Simpson
- By Anonymous User on 2024-03-13
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Sleep Sound with Jamie Dornan
- Written by: Audible Sleep
- Narrated by: Jamie Dornan
- Original Recording
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Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.
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Soothing voice to help relax
- By 123Creu on 2023-03-21
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Train
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.
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Train
- Narrated by: John Stamos
- Length: 28 mins
- Release date: 2024-01-02
- Language: English
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Meditation for Mornings
- Written by: Audible Sleep
- Original Recording
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When you add Morning Meditations from Audible Sleep to your library, you'll receive all previous tracks and will continue to receive new ones as they're released. Guided by leading experts and personalities in wellness, Morning Meditations are short meditations to do first thing to help you start each day on the right foot. They don’t require any previous experience—they're easy to get into and designed to help you take a moment at day’s beginning to focus and center yourself.
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Energizing
- By JoanneJulia on 2022-08-28
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Sleep Sound with Sienna Miller
- Written by: Audible Sleep
- Narrated by: Sienna Miller
- Unabridged
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In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet. From a windstorm on an English harbour, to a dawn chorus by an Estonian lake, settle down and snuggle up to the rumble of approaching thunder.
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Absolutely soothing ✨
- By Syl on 2023-03-11
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The Star Map
- Written by: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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Calming
- By Helen Erickson on 2024-02-28
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The Star Map
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Release date: 2024-01-02
- Language: English
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Meditations
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Not at all relaxing.
- By B GILFOY on 2020-10-18
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Meditations
- The Audible Sleep Collection
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Sleep 101
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
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A real eye opener about alcohol and sleep!!
- By Cathy c. on 2020-08-29
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Sleep 101
- The Audible Sleep Collection
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Habits For Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- Written by: Dr Tim Sharp, Audible Sleep
- Original Recording
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Habits For Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
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Sleep Sound with Luke Evans
- Written by: Audible Sleep
- Narrated by: Luke Evans
- Original Recording
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Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away. Stunning recordings and high production value elevate this sleep aid to a premium product. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.
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Relaxing, Pleasant & Peaceful
- By Eon08 on 2023-11-18
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Sleep Sound with Maya Jama
- Written by: Audible Sleep
- Narrated by: Maya Jama
- Original Recording
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The smash-hit sleep aid podcast, Sleep Sound is back again! This time it’s narrated by international broadcaster Maya Jama (Glow Up, Love Island) who will guide all across the world via stunning immersive soundscapes, helping you travel on your journey to a deep sleep.
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Sound Therapy: Pain Relief (174 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.
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Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 2024-01-18
- Language: English
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Rain
- Written by: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 2024-01-02
- Language: English
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Barnyard Bedtime
- Written by: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
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Join a farmer for his nightly ritual of visiting animals both big and small on his rural farm. John Stamos narrates the story of the farmer saying goodnight to his cats, dog, pigs, goats, horses, cows, and more as they all settle down for a good night’s sleep.
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Barnyard Bedtime
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 2024-01-02
- Language: English
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Sound Asleep: Guided Sleep Meditations
- Written by: Mary Hoang, Rich Lucano, Audible Sleep
- Narrated by: Mary Hoang
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In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.
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