Showing results by author "Behzad Panah" in All Categories

In the depths of our souls resides a wounded child—a vulnerable, hurting aspect of ourselves that yearns for healing and restoration. "Whispers from Within: Healing the Wounded Child Within" is a profound journey into the heart of self-discovery, compassion, and inner transformation. In this compelling book, author [Behzad D Panah] invites you to embark on a profound exploration of your inner landscape, where the echoes of past traumas, hurts, and unmet needs reside.

"Change Your Story, Change Your Life" is a transformative guide that unravels the profound influence of personal narratives on the course of one's life, presenting listeners with a roadmap for positive change. This insightful book, written with clarity and compassion, delves into the power of mindset, offering practical strategies to reshape limiting beliefs and foster a growth-oriented perspective.

Modern life, with its fast pace and complexities, can be stressful for many. Work demands have gotten more intense; online social interactions are unavoidable thanks to the ubiquitous presence of social media and modern technology; and political tensions appear to be at an all-time high. With all these scenarios combined, it is not surprising that you might feel a little stressed from time to time! But daily life doesn't have to be this frustrating.

Toss out those tight yoga pants and embrace comfort. Have you always wanted to try active yoga but wondered if it was in a different league? This specialty is so much more than spending hours trying to bend backward for a flexible pose. These simple yet varied yoga poses come with multiple delicious and nutritious recipes that complement your daily routine. Practicing even a few techniques along with the recommended food leads to better body balance and health.