Showing results by author "Galen" in All Categories

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.

The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!

The profession of Agile Coaching is, in a word, confusing. Bob Galen has written Extraordinarily Badass Agile Coaching to help alleviate the confusion. The book centers on the Agile Coaching Growth Wheel as the competency and skill maturity model to baseline your agile coaching skills against. Its core goal is to “raise the bar” as to what true excellence looks like and to help you establish a personal development and growth plan. Consider this book that maps to coaching badassery, personal growth, and client service.

Fiercely loyal to his friends and comrades, Ewan Mostyn is the toughest in a group of younger sons of nobility who met as soldiers and are now trying desperately to settle back into peaceful Society. Ewan trusts his brawn more than his brains, but when he's offered a job watching the Duke of Ridlington's stubbornly independent daughter, he finds both are challenged. Lady Lorraine wants none of her father's high-handed ways, and she'll do everything in her power to avoid her distressingly attractive bodyguard - until she lands herself in real trouble.

Lord Jasper, younger son of a marquess, suffered horrible burns fighting in the Napoleonic Wars. He wears a mask to hide his face from the stares and screams and finds comfort in the shadows. Jasper is an exceptional bounty hunter, so when a woman summons him to her deathbed and asks him to find her runaway daughter before she passes away, he doesn't refuse. Jasper is close to his quarry when he's knifed by an assailant. Imagine his surprise when he regains consciousness in the arms of the woman he seeks. Except she's not at all what he expected....

Lieutenant Colonel Benedict Draven has retired from the army and spends most of his days either consulting for the Foreign Office or whiling away the hours at his club with his former comrades-in-arms. He rarely thinks about the fiery Portuguese woman he saved from an abusive marriage by wedding her himself. It was supposed to be a marriage in name only, but even five years later and a world away, he can't seem to forget her.

You've met the men of the wildly popular Survivors series. Now meet the charming friends and relatives who walk the streets of London with them. Kisses and Scandal features three exciting novellas set in the Survivors' world, including one never-before-published story.

Rowden Payne, known as The Royal Payne, makes his living in the world of bareknuckle boxing. The disavowed son of a duke likes the focus boxing requires. But just as he's poised to knock out his biggest rival, he's mesmerized by a pair of exotic hazel eyes in the crowd. He finds himself flat on his back and short fifty pounds.

Gideon Harrow has spent his life in London's dark underworld, and he wants out. A thief and a con, he plans one last heist to finally win his freedom. But when everything goes wrong, he finds himself at the tender mercies of one of society's most untouchable women - Lady Susanna Derring. Susanna has spent her life in London's glittering ton under the thumb of a domineering mother, and she wants out. When a wickedly charming rogue lands at her feet, she jumps at the chance to experience life before it's too late.

Rafe Beaumont, fifth son of an earl, uses his irresistible charm with the ladies to glean dangerous war secrets. Now he's putting those skills to the ultimate test: capturing an elusive assassin by seducing his daughter. The problem? She's entirely immune to Rafe's flattery. Never before has Collette Fortier met a man as attractive as Rafe. But her father's life is at stake and succumbing to Rafe would be disastrous. But when Rafe turns the tables on her, offering support and friendship instead of a fleeting affair, Collette finds herself tempted in ways she never could have imagined

Francesca Dashing would like to forget that Ethan Caxton, the marquess of Winterbourne, exists. He humiliated her in front of all of London Society - and he doesn't even remember it! But when Ethan shows up in her sleepy Hampshire town, he's hard to overlook, and his presence stirs up long-buried feelings. Winterbourne has traveled to Hampshire on orders from the Foreign Office - he's investigating an arms smuggling ring and is determined to find its leader.

Marlowe is a pickpocket, a housebreaker - and a better actress than any professional on the stage. She runs with the Covent Garden Cubs, a gang of thieves living in the slums of London's Seven Dials. It's a fierce life, and Marlowe has a hard outer shell. But when she's alone, she allows herself to think of a time before - a dimly remembered life when she was called Elizabeth.

Honoria Blake knows she must have had a moment of madness when she accepted a summons by the Scarlet Pimpernel to travel to revolutionary Paris and help his League. She's an expert forger, but the violence of the Reign of Terror has her longing for her quiet, unobtrusive life in London. Then a bloody man staggers to the door of the house where she's hiding, claiming he was sent by the Pimpernel. Recently escaped from La Force prison, the former Marquis de Montagne is sinfully handsome and charming. He's also desperate enough to kidnap Honoria. So much for her return to the quiet life.

Lady Daphne, daughter of the Duke of Warcliffe, is one of the Three Suns. Society revolves around her. But there's one person who doesn't seem to know she's alive - her own husband. Lady Daphne was thrilled to marry Colin FitzRoy, the son of her mother's dear friend, seven years before. But then he left for the army and their marriage never really had a chance. Now she's in trouble, and Colin has reentered her life. She's determined to refuse his help, especially after the way he's treated her, but Colin can be persuasive...especially when he has her alone.

Ines Neves and Emmeline Wellesley have both run away. Ines hid in a carriage from a tedious suitor, only to find, too late, the carriage had traveled out of London, not just around the block. To make matters worse, the carriage is that of a stranger: a handsome Highlander. Emmeline Wellesley has had four Seasons and cannot tolerate another. To force her mother to listen to her, she's run away. But things haven't gone well. She's been locked in a closet and somehow adopted a dog. When an old family friend shows up to save her, she doesn't exactly welcome his help.

When young Jenny Tate stumbles over the beaten body of a boy in the streets of the London slums, her only intention is to rifle through his pockets. But the bruised lad charms her into helping him, and the next thing she knows, Aidan Sterling and she are fast friends, navigating life on the streets. Jenny has learned never to trust or love anyone, but they learn to rely on other. And then Aidan betrays her in the worst way possible.

Want to walk into office for that crucial presentation confidently and deliver your speech without reading off your script? How about doing well for that test without having sleepless nights? Or remembering significant dates and events without being awkwardly reminded by someone else? In Memory Exercises Now, you will be shown in a series of simple and easy step-by-step techniques to improve your memory and become more productive and efficient - both in life and at work.

Lady Juliana, daughter of the Earl of St. Maur, needs all the help she can get. She's running a ramshackle orphanage, London's worst slumlord has illicit designs on her, and her father has suddenly become determined to marry her off. Enter Major Neil Wraxall, bastard son of the Marquess of Kensington, sent to assist Lady Juliana in any way he can. Lucky for her, he's handy with repairs, knows how to keep her and the orphans safe, and is a natural leader of men. Unfortunately for both of them, the scandal that ensues from their mutual attraction is going to lead them a merry dance....

When a stray pistol ball from the battlefield took Nash's sight, it also took his entire identity. Nash fears he's fallen too far and perhaps ending it all is the best solution. Until he encounters a woman in the garden singing a bawdy tune at the top of her lungs. Prudence Howard has traveled the world with her missionary parents. But after the scandal she caused in Cairo, they've foisted her on a vicar in the small town of Milcroft and sailed to the Far East to evangelize without her. When she meets Nash Pope, she's instantly intrigued.