Showing results by author "Heidi Stephens" in All Categories

Gemma isn't sure what upsets her more. The fact she just caught her boyfriend cheating, or that he did it on her brand-new Heal's cushions. All she knows is she needs to put as many miles between her and Fraser as humanly possible. So, when her best friend suggests a restorative few days in the West Country, it seems like the perfect solution. That is, until the country enters a national lockdown that leaves her stranded. All she has for company is her dog, Mabel. And the mysterious (and handsome!) stranger living at the bottom of her garden.

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife - and reveals how simple changes to the way we eat can stop, and even reverse, age-related weight gain and muscle loss.  The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.

Matzah and Melanin is a podcast featuring Heidi Clements, Robin Radin, Janay Coplon and Jasmine Stephen. Every week these four women talk, scream, yell and laugh about life as they see it through their multi racial and generational lenses.