Résultats de "Heidi Stephens" dans Toutes les catégories

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.

Emily Wilkinson has lost everything. Literally. In a hair-straightener fire. Oh, and her boyfriend (and boss) has announced he's going back to his wife. So, she needs a new job, a new plan, and somewhere to live that isn't her childhood bedroom. Charles Hunter is looking for a live-in PA to help run Bowford Manor and Emily thinks she's the perfect fit. Well, she's spent ten years propping up demanding men, so she can definitely handle some tricky characters—like Charles's eldest son and heir, who's got plans for the estate that might raise a few eyebrows.

Gemma isn't sure what upsets her more. The fact she just caught her boyfriend cheating, or that he did it on her brand-new Heal's cushions. All she knows is she needs to put as many miles between her and Fraser as humanly possible. So, when her best friend suggests a restorative few days in the West Country, it seems like the perfect solution. That is, until the country enters a national lockdown that leaves her stranded. All she has for company is her dog, Mabel. And the mysterious (and handsome!) stranger living at the bottom of her garden.

Hannah has been married to Graham since they were eighteen - a union of desperation to escape their strict families. He's the only man she's ever kissed and honestly, she's not sure he's any good at it. But fourteen years of washing his underwear is more than enough to kill the romance. Well, that and the fact that he's got a work colleague pregnant. Hannah's new-found freedom is an opportunity to finally put herself first, and a trip to Spain sounds like the perfect start.

Twenty-five years in showbiz is a good run, right? Because after tonight, when her small (read: huge) wardrobe malfunction was broadcast to the nation's living rooms, Daisy's time in the spotlight might be over. It's all about damage control now, and Daisy needs an escape route. Especially when her boyfriend publicly announces their engagement - the one she hasn't actually agreed to tell the world about. All she needs is space from prying eyes and time for the press to move on. The only place she can run to at short notice is the Cotswolds cottage she used to own with her ex-husband.

Matzah and Melanin is a podcast featuring Heidi Clements, Robin Radin, Janay Coplon and Jasmine Stephen. Every week these four women talk, scream, yell and laugh about life as they see it through their multi racial and generational lenses.

Lucy hasn't left the country in years. So, when the opportunity presents itself to join a work trip to the Swiss Alps, she's wary, especially when she learns that it will coincide with that weekend - the one that, eleven years ago, tore her world in two. But how can she turn down an all-expense-paid trip to the snow-capped Alps? Lucy knows what Leo would say if he were still with her, and besides, she'll have her work husband, Jonno, there for emotional support. What - or who - she didn't bank on, however, was moody (read: rude) Nate stepping in at the last minute.

Sisters Bel and Marie are poles apart. Whilst Marie is a free spirit who spurns alcohol, casual sex and material possessions, Bel needs all of those things just to make it through to lunchtime. When their mother dies suddenly, leaving them a rundown house on the Norfolk coast, they are unexpectedly thrown together. Because there's a condition: before they can inherit it, they have to live in it for one year - together.