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Queen of Latin ballroom Shirley Ballas has a spectacular dance career spanning over 40 years - she has cha-cha'd her way across the world's dance floors to become a multi-award-winning ballroom champion and one of the most renowned dancers in the world. In 1996, Shirley retired from competitive dancing to become a highly acclaimed coach and now holds the enviable position of head judge on BBC One's prime-time show Strictly Come Dancing.

After twenty years of shiny floors, sambas, and sequins, we’re more captivated than ever by the ‘Strictly Journey’ – a contestant’s inspirational roller-coaster ride of personal growth as they learn each new routine. It’s a process that requires stamina, resilience, and an openness to total self-expression - and it teaches you as much about yourself as it does the dance. No one knows this journey more deeply than Strictly’s Head Judge, Shirley Ballas. In Best Foot Forward, she takes you on her own personal journey, sharing the tools she’s developed to live life to the fullest.