Showing results by author "Sue Fuller" in All Categories
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Release date: 2021-08-17
- Language: English
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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
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Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Series: Yin Yoga, Book 1
- Length: 1 hr and 5 mins
- Release date: 2020-05-11
- Language: English
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Restorative Yoga
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
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Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
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Restorative Yoga
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
- Release date: 2018-06-26
- Language: English
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
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Gentle Daily Yoga contains 5 X 15 minute easy to follow audio yoga classes. These classes are suitable for the absolute beginner and for those who have had a long break from exercise. Each of the 5 classes is easy to follow and includes basic floor based practices. Postures are performed whilst laying or seated so that the floor provides support making it possible for you to develop and build on these basic practices without the risk or physical strain or injury.
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Gentle Daily Yoga
- 5 X 15 Minute Easy to Follow Yoga Classes Suitable for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 2013-08-12
- Language: English
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
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Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.
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Deep Yoga Stretches
- An Easy-to-Follow Yin Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 17 mins
- Release date: 2014-10-06
- Language: English
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Yoga for Pregnancy and Beyond
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
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Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.
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Yoga for Pregnancy and Beyond
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
- Release date: 2016-08-30
- Language: English
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 35 mins
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This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- Narrated by: Sue Fuller
- Length: 35 mins
- Release date: 2014-06-12
- Language: English
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Core Yoga
- Yoga Class and Guide Book
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr
- Unabridged
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This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.
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Core Yoga
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr
- Release date: 2009-05-01
- Language: English
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Chakra Meditation Class 1
- An easy to follow guided meditation.
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 20 mins
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This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.
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Chakra Meditation Class 1
- An easy to follow guided meditation.
- Narrated by: Sue Fuller
- Length: 20 mins
- Release date: 2013-10-24
- Language: English
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Yoga for the Surf, Vol. 1
- Yoga Class and Guide Book
- Written by: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This Hatha yoga class has been devised for surfers, kite surfers, windsurfers, wake boarders, knee boarders and water-skiers with little or no previous experience of yoga. Leading yoga professional Sue Fuller, who has many years experience teaching yoga to surfers, kite surfers, etc., created this class, which will improve flexibility, strength, co-ordination, balance and mental focus, helping you to take your sport to the next level.
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Yoga for the Surf, Vol. 1
- Yoga Class and Guide Book
- Length: 1 hr and 5 mins
- Release date: 2008-09-16
- Language: English
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Core Yoga
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 44 mins
- Original Recording
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Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.
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Core Yoga
- Narrated by: Sue Fuller
- Length: 2 hrs and 44 mins
- Release date: 2016-11-01
- Language: English
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Yoga for Weight Loss
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
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Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.
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Yoga for Weight Loss
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
- Release date: 2016-11-01
- Language: English
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 27 mins
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This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.
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Meditating on the Eight Limbs of Yoga
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 27 mins
- Release date: 2023-05-04
- Language: English
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Restore and Relax
- Restorative Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Restore and Relax is a 60-minute guided restorative yoga session, created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to help identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate.
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Restore and Relax
- Restorative Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 2017-08-29
- Language: English
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Beginners AM -PM Yoga
- Two Easy to Follow Audio Yoga Classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
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Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.
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Beginners AM -PM Yoga
- Two Easy to Follow Audio Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 2013-08-12
- Language: English
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 32 mins
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This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.
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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- Narrated by: Sue Fuller
- Length: 32 mins
- Release date: 2013-10-24
- Language: English
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 40 mins
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Narrated by: Sue Fuller
- Length: 40 mins
- Release date: 2019-09-19
- Language: English
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Gentle Yoga for the Absolute Beginner
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Original Recording
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If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.
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Gentle Yoga for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Release date: 2016-11-01
- Language: English
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.
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What this book is...
- By S on 2020-07-31
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Release date: 2016-10-01
- Language: English
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Restore and Sleep
- Restorative Yoga
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Original Recording
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Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.
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Excellent
- By liz on 2020-09-14
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Restore and Sleep
- Restorative Yoga
- Narrated by: Sue Fuller
- Length: 1 hr and 1 min
- Release date: 2018-03-23
- Language: English
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