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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.

A master of descriptive language in the classroom, Tias distills 40 years on the path of yoga and meditation into this collection of poetry and prose. After years of reading other poets in class, Tias felt called to craft his own verses to illuminate the spaces within. Tias’ poetry is the language of the subtle body. Thus, this rich and colorful weave helps awaken new sensation, inspire new insights and yoke to the “spirit whisperer” inside. Each passage connects the listener to their felt-sense of being while prompting greater affinity to mystery.