Résultats lu par "Barbara Fernandez" dans Toutes les catégories

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.

Late school projects? Missing tennis shoes? Sibling squabbles? Arguing over the fact that laundry belongs in the hamper? Rushing out the door in the morning? If any of this sounds familiar, you're in the right place.

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

Is your child struggling with bedtime anxiety and restlessness? Imagine a night where bedtime is filled with peace, calm, and delightful tales that whisk your little one away to a world of gentle, friendly dinosaurs. This enchanting collection of stories will soothe their mind and gently lull them to sleep.

Are you tired of bedtime battles and restless nights? Do you wish for a magical solution that soothes your little one into a peaceful sleep while filling their heart with warmth and wisdom? "Bedtime Stories for Kids Ages 2-6" is here to transform your evenings into enchanting moments of connection and calm.

The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.

Are you a parent or caregiver looking for a way to help your child unwind and fall asleep easily? Do you want to give your child a relaxing and peaceful bedtime routine that will help them drift off into a peaceful slumber? Look no further than Calming Dinosaur Bedtime Meditation Stories for Kids!

Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?

Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.

When they first spotted the 1878 stone farmhouse that was to become the site of their bed and breakfast business, David and Norma Collis had no idea just how special the house was. A surprise family connection and many serendipitous moments made each day an adventure. From quirky neighbours to Bruce Trail hikers and even occasional visits from the Canadian military, their business brought hundreds of guests through the front door, each with a special and unique story to tell.

Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.

This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity.

Follow along to see what happens next to Paul and Carla in their crazy, upside-down, complicated lives. They feverishly try to establish themselves as a united couple again as the memory of Peter still haunts them. However, to be together they have several hurdles to overcome. They are consistently being tested, pushed, and pulled as they learn how to adapt and attempt to accept each other‘s love again. Can Carla and Paul really pick up the pieces from where they left off? Unfortunately, they don’t seem to mesh anymore and they may go their separate ways!

Logan leads a quiet and unassuming life, always on call as a caretaker for her mother. Each day blends into the next until haunting dreams of Callie and Aurora begin to unravel the past. A poignant tale of trauma, unbreakable bonds, and the cost of always putting others first, The Girl in the Trees weaves together multiple perspectives across different time periods. At its heart, it is a story of unconditional love and the journey to rediscover oneself.

If you find yourself overthinking,? full of self-doubt and afraid to move forward, it might be that the F word is holding you back. Sam Yankelevitch is the guy who interviewed Failure, and he shares the truth about the F word in this fast and humorous tale, full of witty and practical ideas to help the listener get unstuck and move forward.

This is a short novel about a young tea garden manager named Rajib, who enjoys solitude and writes poetry under a pen name. He meets a young college lecturer named Antora, who comes from a big city and appreciates a solitary environment.

This is a story about a boy named Joshua, who dislikes mysteries. While in Sunday school he learnt about the greatest gift ever. The teacher did not finish the story so Joshua took it upon himself to search for it.