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Respected DEI expert Sara Taylor presents a down-to-earth guide on how to tackle unconscious biases and foster true equity in our rapidly changing world. Through relatable examples and practical strategies, listeners learn to deliberately slow down their thought processes and become aware of their filters in various situations. Taylor encourages listeners to question their own assumptions by asking, "Do I know that what I'm thinking is actually true?" and "Why might I be reacting this way?"

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Will is my fiance. The shy man I met years ago in college. The person I'm supposed to spend the rest of my life with. This is the life I've always wanted until finding a picture of four men changes everything.... Étienne says he's my husband and the year is 1912. He can't stand the sight of me, but I don't know why. Oh, and he's one of the men from the picture. I've done the impossible and have become trapped in time and I know Étienne is my key to going home.

Helen Lambert has lived several lives-a young piano virtuoso in 1890s Paris, an actress in 1930s Hollywood, a rock star in 1970s Los Angeles - only she doesn't know it. Until she meets a strange man who claims he's watched over her for centuries, bound to her from the beginning. At first, Helen doesn't believe him. Her life is as normal as any other modern career woman's. Then she begins having vivid dreams about ill-fated love and lives cut short. Caught in a curse, Helen will be forced to relive the same tragic events that ruined her previous lives.

For Etienne and me, our love has always left a trace. It reigns over kingdoms, and rules over time. With Etienne now in the present day, the echoes of time grow louder. We must face the answers we seek to set things right. However, we must be incredibly careful. One false move, and everything we love will be destroyed. And this time could be the end of our surviving trace.

In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

WHEN ANNE HANSON'S DAD FIRST ASKED her to investigate the secret past of his parents, little did she know what she was getting into. For two decades, despite all her digging, she failed to unearth even the tiniest speck of evidence that the families of her grandparents, Frank and Ida Hanson, had ever existed. If her quest were a detective novel, its title would have been, "The Case of the Missing Ancestors."

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.

After experiencing a terrible loss, New York City psychiatrist Meredith McCall feels painfully adrift. When she crosses paths with a man with whom she has a tragic connection, she follows him, sparking an unhealthy obsession with Gabriel Wright. How is he doing so well while her life is in shambles? But when Gabriel walks into her office as a patient, seemingly unaware of who she is, she knows it crosses all ethical and moral bounds to treat him. Yet, Meredith can’t bring herself to turn him away and becomes further entangled.

The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Love Inspired Suspense brings you three full-length stories in one collection! Enjoy action-packed stories in the Rocky Mountain K-9 Unit series featuring K-9 crime-stoppers solving thrilling mysteries that will keep you on the edge of your seat!

A squirrel in the garden. A rat in the wall. A pigeon on the street. Humans have spent so much of our history drawing a hard line between human spaces and wild places. When animals pop up where we don’t expect or want them, we respond with fear, rage, or simple annoyance. It’s no longer an animal. It’s a pest. At the intersection of science, history, and narrative journalism, Pests is not a simple call to look closer at our urban ecosystem. It’s not a natural history of the animals we hate. Instead, this book is about us.

Étienne Lacroix and I had a fire I thought would never die. Our love was timeless. An irreversible decision sent me back to the present day with a family I barely recognize, but I am determined to find a way back to Étienne. I can survive time. But I can't survive life without him. Time bends to no one's demands, so I must fight with everything I have to return to the past. However, I am terrified that the past I once knew might not look the same, and the man who once called me his surviving trace will no longer be waiting for me.

Nora hasn’t looked back. Not since she fled Texas to start a new life. Away from her father’s volatile temper and the ever-watchful gaze of her claustrophobically conservative small town, Nora has freed herself. She can live - and love - however she wants. The only problem is that she also left behind the one woman she can’t forget. Now, tragedy calls her back home to confront her past - and reconcile her future.

Have you ever been told that your pain is imaginary? That's the reality of the more than 190 million people suffering the excruciating condition known as endometriosis. Journalist Tracey Lindeman knows it all too well. Decades of suffering from endometriosis propelled the creation of BLEED—part memoir, part investigative journalism, and all scathing indictment of how the medical system fails patients. Through extensive interviews and research, BLEED tracks the modern endo experience to the origins of medicine and how the system gained its power by marginalizing women.

Carpenter Whitney and her cousin Buck are hot for a historical property that has just come on the market—a fire station in Nashville's Germantown neighborhood that was built nearly a century ago. The cousins have just begun the interior demolition work at the fire station when Joanna Hartzell, who lives in a townhouse around the corner, comes by with a plea for help. Joanna owns the right half of her building, which she proudly maintains in perfect condition, while the left side falls into disrepair: the seven adult children who inherited it years ago refuse to lift a finger on repairs.

Noah and Mia have always been best friends, and their friendship is the most important thing to them. Life is going great for Noah and he’s up for a promotion in a job he loves. But Mia’s life is on hold as she awaits a kidney transplant. She’s stuck in a dead-end job and, never wanting to be a burden, has sworn off all romance. So when the chance of a lifetime comes to go back to school and pursue her dream, it’s especially painful to pass up. She can’t quit her job or she’ll lose the medical insurance she so desperately needs.