Showing results by narrator "Eleanor Webb" in All Categories

You are about to develop a comprehensive understanding of the concept of epigenetics, its place in modern-day medicine and health optimization, and why it is literally changing how we approach the treatment of various health problems! Modern research has now confirmed that the behavior of your genes doesn’t always depend on their DNA sequence, but also on factors referred to epigenetics, and that changes in these factors can play a critical role in disease, life structures, behavior, and all aspects of life.

Соvеrіng thе соmmоn ѕіgnѕ оf bіngе еаtіng, аѕ wеll аѕ dеbunkіng mуthѕ аnd unсоvеrіng thе dіffеrеnt kіndѕ оf еаtіng dіѕоrdеrѕ, thіѕ роwеrful bооk аlѕо еxроѕеѕ thе lіnk bеtwееn mеntаl іllnеѕѕ аnd bіngе еаtіng, аnd оffеrѕ а рrоvеn рlаn fоr bіngе-eаtіng rесоvеrу. 

Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. How to Swim Faster will explain how to improve your swimming technique and speed at the same time - without the need to train for years. With this book, you'll become a faster swimmer in a matter of weeks!  

You are about to discover exactly how to master the craft of public speaking and blend it with effective storytelling to propel your business and personal brand to the next level! In business, stories have a powerful meaning and function besides offering entertainment value. They connect people with other people, brands, and businesses and provide context, meaning, and evoke a sense of purpose.

What if you could overcome your fear to speak in public? Even if you don't need to make regular presentations in front of a group, there are plenty of situations where good public speaking skills can enhance your reputation, boost your self-confidence, and open up countless opportunities in various field of your life such as work, relationships, and others. Luckily, speaking in public is a learnable skill. As such, to become a better speaker and presenter, you can use the following strategies contained in this book.

Have you always wanted a beautiful garden right in your home? Do you want to learn how to grow your own plants and vegetables? Hydroponics allows you to grow plants with no soil or sunlight, using special nutrient solutions. Perfect for colder climates and home gardens!

Are you tired of being affected by colds, flu, or cold sores? Are you aware that you can heal from illness not only using drugs but, instead, using lots of natural medicines to better fit your personal health ideologies? For centuries, cultures around the world have relied on traditional herbal medicine to meet their healthcare needs. Some herbs are known to be very effective to fight ailments that are most commonly caused by viruses like flu or colds.

When we think of gardening, what we often see in our heads is a man or a woman on all fours crouched over a plot of dirt. They dig a hole, place in a seed or even a whole plant which they have bought, close it up, and there you go. Or, maybe, we think of gardening in line with farming and we picture the same thing.

Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and mindfulness-based cognitive therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

Children sometimes tend to be worked up, especially at night, and a nice story will put their fears to rest and give them the relaxation they need so much. You may make a story that tells them that the beast under their bed is not so evil, or that their friends are the shadows on their wall. With creative solutions to any night time question, the possibilities are endless.

How do you optimize your plant based diet so as to maximize your protein intake to meet your body’s extra demands for protein? Which are the best pre-workout plant-based foods you can eat for optimal performance? Which foods should you eat post-workout to support your body to heal and repair? How do you make your diet to support you throughout your endeavors as an athlete to ensure you build muscle and strength with optimal performance? You are about to learn how to take your athletic performance to the next level with the right plant-based diet.

This is a story of prince and Fakir. This is a short bedtime story for your kids, to have them fall asleep and sleep like an angel.

When house potty training your golden retriever puppy, you have to be consistent, patient, and create positive reinforcements. The goal of this type of training is to instill good habits and build a loving bond with your pet. In short, training a golden retriever requires a little bit of patience, a variety of treats and toys, and obviously knowledge. 

Discover the method that will make you able to potty train your little puppy in only seven days thanks to How to Train a Puppy: A Complete Guide to Training a Puppy with Potty Train by Antony Golden. House potty training your puppy is about consistency, patience, and positive reinforcement. The goal of this type of training is to instill good habits and build a loving bond with your pet.

It might seem difficult to turn a child into the classic “successful” adult, especially if you've not been able to achieve much in your own life, or if you have a particularly difficult child. But many people have been able to do it, and by making the step to look for a resource to guide you, you've just proven that you have what it takes.

What is that thing that really makes someone successful? What kind of abilities or knowledge do successful people have? The truth is that success is made of a lot of simple and little things that can create great results when used together. For example: When it comes to parenting, it’s a known fact that we tend to raise our children in the same way our parents raised us.

The golden retriever is among the 10 most popular and intelligent dog breeds. They are handsome and charming. With the right amount of training, exercise, and social interaction, they can become friendly, playful, and very social dogs. It is no wonder, then, that they are a favorite breed as pet companions, guide dogs for the blind, therapy dogs, drug-sniffing and search-and-rescue dogs, among others.

For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.

Improve your reading, pronunciation, and overall skills in Spanish. Make learning new vocabulary and improving your pronunciation much easier with 10-plus fun and motivating Spanish stories. Reading and listening to stories is an effective and entertaining method of learning Spanish. Learning Spanish with this book is the most rewarding and effective way to learn this magnificent language.

If your back and or neck have been aching whenever you sit, are stressed, anxious, or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading... You are a step away from learning how best to exercise and relax your muscles to deal with muscle tension and pain as well as neutralize joint pain! It also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading!