Résultats lu par "Max Highstein" dans Toutes les catégories

When you’re feeling yucky - whether for you that means sad, angry, fearful, guilty, hurt, or some other flavor of yuck - it’s like living under a dark cloud. You may have assumed that once the cloud sets in, there’s nothing to do but hope and wait until you feel better. But that’s not the case. Clearing is the process of releasing any kind of negativity around you or within you and getting back to yourself. Once you know how to do it, there’s nothing stopping you from giving yourself that clean refresh whenever you need to!

This guided meditation will help you envision yourself in different job scenarios, consider new ideas, and see what fits you best. When you’re looking for a new job, you always want to find something as enjoyable and fulfilling as possible. Through this program you’ll gain perspective and gather insight about your ideal work experience, so you can find the best possible job for you.

Sometimes we fail to see the gifts surrounding us, looking everywhere else. An outside perspective can change our view. In this gentle meditation, an encounter with a deer brings us into an enchanted state where we can see the beauty in our lives, and appreciate all we've been given. This program uses guided imagery to lead you on a quiet walk along a forest path, another world...

Recover from trauma and learn you are truly safe. In this guided-imagery program, you’ll be gently led into a deeply comfortable state and given the cues your system needs to know you’re out of danger and are truly safe. Use this program to claim safety for your own.

The best way to optimize your surgery, and take full advantage of all the medical advances science has made, is to put your mind at ease, rest easy, and anticipate a successful outcome. Using the power of positive visualization, this easy to use guided healing meditation will help you do exactly that. In this relaxing inner journey, you’ll visualize everything going well, ask for higher support if you wish, and cultivate a peaceful, positive outlook. That way you can best help your body receive the surgery easily, and recover quickly.

Have you ENVISIONED the kind of job you want? If so, this is a program to help you FIND it. First you’ll connect with your ideal job symbolically, stimulating your unconscious mind and intuition. Then you’ll envision yourself making the connections that will lead you to your job. You’ll call upon your network of friends and acquaintances, envision yourself using all available technology and resources, and send energy to your future self for as long as it may take to make the final connection.

Bodyworkers need love, too! Three awesome guided meditations to help you feel better, do better, and succeed further in your career. For massage therapists, chiropractors, Rolfers, energy workers, and anyone who uses his or her hands to help others heal.

Make a spiritual connection with the Indian saint who brought meditation to the west. In this uplifting program, with beautifully crafted guided imagery and music, you’ll meet with Yogananda at the edge of a beautiful lake, and receive his blessing. Then you’ll travel with him to a mountain sanctuary, high in the Himalayas, where a profound awakening will unfold. Use this program to make a spiritual connection with Yogananda, and boost your own meditation practice and union with the Divine.

We may believe we’re a soul in a human body, having human experiences. But when life gets challenging, it can be hard to remember that! Soul Overview helps you gain the higher perspective of your soul. From that vantage point, you can see your life in a new way, with deeper insight and understanding. Soul Overview Part One takes you on an inner journey into your soul. There you’ll connect with your soul group - your true family - feel unified with them, and receive their love. Soul Overview Part Two builds upon the experience of Part One.

How's your inner child doing lately? It's true that tapping into the five-year-old part of us can help us heal and become a happier adult. But it also opens the door to free flowing creativity and joy! In Your Inner Child's Story, you'll sit with your inner child and look at a picture-book of your life. As the scenes unfold, you'll talk together about your deepest concerns, and provide kind, caring support and encouragement. This is a relatively short but very powerful, very nurturing meditation. Have tissues nearby!

A Master Specialist is waiting to offer you information and guidance. This guided meditation will help you learn how to access higher guidance for any specific area of concern or situation you currently face. Your higher consciousness offers a rich source of information and support - a deeper and wider resource than your ordinary intellect can hold. After choosing a specific question or topic you'd like input on, you'll experience a deep relaxation, then travel to a particular place where you'll meet your Master Specialist.

Stress reduction is easy with this guided relaxation program. The gentle narration and soothing ocean waves will have you feeling relaxed in no time. First, you’ll find yourself walking along a tropical shore on a warm summer day. Soon, you’ll come to a comfy lounge chair and settle in to listen to the waves. There, you’ll enjoy a full-body relaxation, from head to toe. And then you’ll be led through an easy, enjoyable breathing relaxation to help you settle in still deeper. This program is all natural, with no side effects other than feeling very, very good.

How this program works: Over gentle background sounds, the narration begins by helping you learn a simple, relaxing breathing pattern. As the background music continues, the narration helps you focus inward, and provides further instruction for letting go of distractions and going deeper. The 30 minute program includes both coaching and practice, each practice period a little longer, so you can easily learn as you go.

Patience allows us to meet challenges peacefully, get along easily with others, accomplish long-term goals, and enjoy life. With patience, we can handle bad drivers and computer glitches without tearing out our hair, master a musical instrument, or raise a child with our sanity in tact. But early on, most of us also absorb a variety of negative patterns and beliefs that undermine our patience. Use this guided meditation to uncover and release old programming, and bring patience and peace into your most challenging situations, and all of your life.

Feelings of shyness are based upon deeply held beliefs that others won’t like us, won’t understand us, that we have little in common, and if we reach out, we’ll ultimately be rejected and hurt. But everyone can learn the simple skills of listening and talking to others, and with a little practice, shy people can learn to reach out and make new friends. This guided meditation will help you get over the initial fear of connecting to others by visualizing yourself in social situations, easily meeting people, and enjoying the results.

Unload your worries, and send them away for good. Then re-envision your life, worry free. Worry much? Worrying casts a dark shadow over everything in our lives. And it’s often a pattern so deep in our unconscious mind that we hardly notice doing it. We all know that worrying does absolutely nothing to help us. But what it does do is keep us from enjoying life, keep us from recognizing opportunities, and keep us in a state of mind that tends to attract more things to worry about. It also leads to depression, and makes us not so nice to be around.

A soothing guided sleep meditation... Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.

Do you experience moments of paralyzing fear, panic, or anxiety that are out of proportion to situations at hand? When fear takes over, it impairs our judgment, makes us miserable, and causes us to make poor decisions. This program offers an effective way to reduce your fear and approach life in a clearer, more fully present and comfortable way.

Prayer and meditation are cornerstones of spiritual life. But how can we transcend “rote” recitation, and experience more of the true connection to God’s love that we seek? This guided rosary meditation was made to help us do exactly that. Listen to Sacred Chamber of the Rosary just before you begin your prayers, and discover more. In this guided meditation, with gentle narration and soft background music, you’ll set aside your daily cares, and meet with Jesus, Mary, and all the Saints and Angels who help bring us God’s love.

Let go of the past and build high self esteem. Use this program to let go of the past, and develop high self esteem! Self esteem is all about the way you value, appreciate, and treat yourself. If you truly believe, without a doubt, that you’re a good, worthy, and deserving person, then you’ll tend to attract people who will value and appreciate you, and treat you well. But if you believe on some level that you are bad, unworthy, and undeserving, then you’ll attract and opt into situations where you’re treated indifferently, or worse.