Showing results by narrator "Rachel Lynn" in All Categories

Do you lack energy and find it hard to restfully sleep? Are you looking to lose weight but not wanting to start another fad diet? Do you want to live a longer and healthier life? The solution is Autophagy Mastery; this audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient.

The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50. 

Inside this book, you’ll discover a powerful exploration of the DASH diet, a proven way of dramatically improving your wellbeing and transforming the way you eat. Packed with a wealth of essential information on the DASH diet, including the countless health benefits and how even a complete beginner can get started, this ultimate guide arms you with the knowledge you need to succeed. 

In this audiobook you will learn how Intermittent fаѕting рrоvidеѕ аn аltеrnаting cycle оf deprivation and nutriеnt intаkе thаt influences аnd activates Autophagy. As wеll аѕ helping you lоѕе wеight, ѕtudiеѕ ѕhоw that Intеrmittеnt fasting саn сurb сrаvingѕ, imрrоvе blооd sugar соntrоl, lоwеr inflammation, dеlау аging, аnd lоwеr riѕk оf diѕеаѕе. Aѕ if thаt wеrеn't еnоugh, it'ѕ аlѕо bееn linkеd to bеttеr sleep, more divеrѕе gut bасtеriа, and imрrоvеd mood.

Teachers: Have You Ever? is a compilation of quips and stories, many of them unbelievably believable, that serve as an outlet for fellow teachers, teacher assistants, administrators, administrative assistants - and virtually anyone who works with children in a school setting - to be entertained, to laugh, to commiserate, and to identify and connect with the unique perspective of educators. It will also allow parents, grandparents, and anyone who has ever been in a classroom to gain a unique perspective, mostly through humor, of the challenges teachers experience every day. 

Gua Sha have the ability to move energy also known as chi or qi, around the body, the treatment involves making use of a tool to rub the skin in long strokes and applying enough pressure to create minor bruising. This guide will show you simple gua sha scrapping method to restore your health as well as prevent and fight diseases such as insomnia and depression, anxiety, neck and shoulder pain, inflammation, and headache.

Gentlemen don’t “kiss and tell”. But Christian women believe they are supposed to be open and honest with their boyfriends and husbands about their sexual past - particularly any kind of sexual abuse. Would Jesus instruct a young woman to tell her spouse about past sexual experiences whether voluntary promiscuity, molestation, or forced rape? This works help Christian women answer these delicate but important questions.

With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.