The Zone

5 livres dans la série
2 évaluations

The Zone Description

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

(P) and ©1995, 1998 HarperCollins Publishers, Inc., All Rights Reserved. Harper Audio, a division of HarperCollins Publishers
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Liste de produits
  • Page de couverture de The Zone

    13,97 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Mastering The Zone

    12,53 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de The Anti-Inflammation Zone

    16,31 $ ou gratuit avec l'essai de 30 jours

    Essayer pour 0,00$
  • Page de couverture de The Omega Rx Zone

    • The Omega Rx Zone

    • The Miracle of the New High-Dose Fish Oil
    • Auteur(s): Barry Sears
    • Narrateur(s): Barry Sears
    • Durée: 2 h et 30 min
    • Date de publication: 2005-09-12
    • Langue: Anglais
    • Pas de évaluations

    16,31 $ ou gratuit avec l'essai de 30 jours

    Essayer pour 0,00$
  • Page de couverture de The Anti-Aging Zone

    12,81 $ ou gratuit avec l'essai de 30 jours

    Essayer pour 0,00$
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