Daily Mindfulness
-
-
How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
-
How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 2015-01-06
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.40 or 1 Credit
Sale price: $26.40 or 1 Credit
-
-
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
-
-
very relaxing and helps with sleep!
- By Amazon Customer on 2021-04-24
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 2019-05-17
- Language: English
-
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits
- Written by: Frank Knoll
- Narrated by: Sangita Chauhan
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits. This audiobook also contains valuable information on mindfulness meditation and how you can use it to improve the different aspects of your life. Each day, you‘re faced with a variety of challenges that test your patience, make your day a little harder, and make your life a little difficult to live. There are just so many happenings in the world you cannot control. Aim to discover your hidden potential within that you have at all times.
-
Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits
- Narrated by: Sangita Chauhan
- Length: 1 hr and 15 mins
- Release date: 2019-05-15
- Language: English
-
Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits. This audiobook also contains valuable information on mindfulness meditation and how you can use it to improve the different aspects of your life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Written by: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
-
MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 2015-08-11
- Language: English
- Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $19.78 or 1 Credit
Sale price: $19.78 or 1 Credit
-
-
-
Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
-
Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 2014-12-09
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $26.82 or 1 Credit
Sale price: $26.82 or 1 Credit
-
-
-
Introduction À La Méditation De Pleine Conscience Auto-Guidée [Introduction to Self-Guided Mindfulness Meditation]
- Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
- Written by: Éric Thibeault
- Narrated by: Eric Thibeault
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.
-
Introduction À La Méditation De Pleine Conscience Auto-Guidée [Introduction to Self-Guided Mindfulness Meditation]
- Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
- Narrated by: Eric Thibeault
- Length: 6 hrs and 30 mins
- Release date: 2024-02-05
- Language: French
-
Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
-
-
-
365 Daily Affirmations
- Cultivating Mindfulness, Motivation, and Success
- Written by: Glenn Kennedy
- Narrated by: Theo Polo
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with "365 Daily Affirmations: Cultivating Mindfulness, Motivation, and Success," a powerful tool designed to reshape your thinking and inspire a more fulfilling life. This insightful book is your daily companion, offering a year's worth of thought-provoking and uplifting affirmations to guide you through each day with renewed positivity and purpose.
-
365 Daily Affirmations
- Cultivating Mindfulness, Motivation, and Success
- Narrated by: Theo Polo
- Length: 3 hrs and 43 mins
- Release date: 2024-03-18
- Language: English
-
Embark on a transformative journey with "365 Daily Affirmations: Cultivating Mindfulness, Motivation, and Success," a powerful tool designed to reshape your thinking and inspire a more fulfilling life.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
The Guide to Gratitude
- Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
- Written by: Jonathan Baurer
- Narrated by: Jonathan Baurer
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gratitude has a transformative effect on people’s lives. It’s a simple fact that the more thankful we are for the blessing’s life gives, the more likely we are to attract happiness and abundance. The truth is that "thank you" is the magic phrase that can bring you everything your soul desires!
-
The Guide to Gratitude
- Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
- Narrated by: Jonathan Baurer
- Length: 5 hrs and 40 mins
- Release date: 2021-10-29
- Language: English
-
If you commit to the 21-day gratitude challenge that lies before you and which you were obviously destined to complete, you’ll discover a shortcut to making all your dreams come true. Trust the process, and soon enough, you’ll attract what you most desire....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
-
-
-
Mindfulness Fixing the Self
- Daily Mindfulness Approach to Life. Be Present and Live Joyous
- Written by: Frank Knoll
- Narrated by: Sangita Chauhan
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn about the practice of mindfulness and mindfulness meditation. You will learn how and why mindfulness is practiced all over the world. You will learn how it can help you become a healthier, happier, and more successful person. Mindfulness has been proven by experts to be effective in helping with weight loss, addiction recovery, and improvements in relationships.
-
Mindfulness Fixing the Self
- Daily Mindfulness Approach to Life. Be Present and Live Joyous
- Narrated by: Sangita Chauhan
- Length: 1 hr and 33 mins
- Release date: 2018-12-28
- Language: English
-
In this audiobook, you will learn about the practice of mindfulness and mindfulness meditation. You will learn how and why mindfulness is practiced all over the world. You will learn how it can help you become a healthier, happier, and more successful person....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
The Mindful Relationship
- Easy Exercises to Make Mindfulness a Daily Relationship Practice
- Written by: Lauren Korshak LMFT
- Narrated by: Leslie Howard
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It’s one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.
-
The Mindful Relationship
- Easy Exercises to Make Mindfulness a Daily Relationship Practice
- Narrated by: Leslie Howard
- Length: 5 hrs and 4 mins
- Release date: 2020-02-25
- Language: English
-
Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
-
-
-
Mindfulness
- Our Neglected Asset: Prioritizing Mind Care Amidst Daily Chaos
- Written by: Rama Laghari
- Narrated by: Christopher Labo
- Length: 2 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is different from your typical self-help guide. It's a vibrant and engaging exploration of the human mind and the incredible potential within us all. Are you ready to use the power of mindfulness to take control of your mental health? If so, this audiobook offers a mindful-engaging journey that will transform how you approach your life. With a perfect blend of scientific research and practical exercises, you'll discover the limitless potential of mindfulness and develop the skills you need to lead a more fulfilling and peaceful existence.
-
Mindfulness
- Our Neglected Asset: Prioritizing Mind Care Amidst Daily Chaos
- Narrated by: Christopher Labo
- Length: 2 hrs
- Release date: 2023-06-12
- Language: English
-
This audiobook offers a mindful-engaging journey that will transform how you approach your life. With a perfect blend of scientific research and practical exercises, you'll discover the limitless potential of mindfulness and develop the skills you need to lead a more fulfilling existence....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
Mindfulness Hacks for a Busy Life
- 10 Quick Daily Habits for Calm & Awareness That Easily Fit into Any Lifestyle
- Written by: Robin L. Shepard
- Narrated by: Lou Birch
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your companion on the journey into a more rewarding life, this book is a proven and curated collection of quick and simple techniques that make Mindfulness more accessible to those of us with busy, fast-paced or distracted daily lives. It breaks down the best hacks for learning to use your own amazing mind to open up a new awareness, a more fulfilling life, without the deep, heavy work that most Mindfulness and Meditation books make you trudge through.
-
Mindfulness Hacks for a Busy Life
- 10 Quick Daily Habits for Calm & Awareness That Easily Fit into Any Lifestyle
- Narrated by: Lou Birch
- Length: 2 hrs and 44 mins
- Release date: 2024-03-08
- Language: English
-
Your companion on the journey into a more rewarding life, this book is a proven and curated collection of quick and simple techniques that make Mindfulness more accessible to those of us with busy, fast-paced or distracted daily lives.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
Money Mindfulness Daily: What School Failed to Teach You
- Written by: Ed J C Smith
- Narrated by: Ed J C Smith
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money Mindfulness Daily enables you to master your mind easily for rapid transformation and a permanent impact on your future. Uncovering unique step-by-step processes, you'll discover how to utilize your greatest asset to get what you want in all areas of your life. Using powerful techniques, clearly laid out and simply explained in this audiobook, you'll discover how your emotions govern your habits and how constructing this to work for you, puts you in the driver's seat to create an impressive lifestyle.
-
Money Mindfulness Daily: What School Failed to Teach You
- Narrated by: Ed J C Smith
- Length: 6 hrs and 27 mins
- Release date: 2019-05-16
- Language: English
-
Money Mindfulness Daily enables you to master your mind easily for rapid transformation and a permanent impact on your future. Uncovering unique step-by-step processes, you'll discover how to utilize your greatest asset to get what you want in all areas of your life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
-
-
-
Daily Meditations for Mindfulness
- Guided Meditation Sessions
- Written by: Rod Watson
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness, awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations. Acceptance without judgment allows us not to worry about the small stuff.
-
Daily Meditations for Mindfulness
- Guided Meditation Sessions
- Narrated by: Rod Watson
- Length: 1 hr and 15 mins
- Release date: 2019-10-21
- Language: English
-
Daily Meditations for Mindfulness consists of five different 20 minute guided meditation sessions....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $13.00 or 1 Credit
Sale price: $13.00 or 1 Credit
-
-
-
Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Written by: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
-
Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Release date: 2015-12-08
- Language: English
- Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $32.38 or 1 Credit
Sale price: $32.38 or 1 Credit
-
-
-
Being You!
- Daily Mindfulness for Kids
- Written by: Tracy Bryan
- Narrated by: Elizabeth Bloom
- Length: 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are so many ways that we can practice loving ourselves. Each day, there are little things that we can do to remind ourselves just how great we really are. From morning to night, follow along in this book and practice ways to love yourself. Learn tools to deal with people who make you feel bad. Face uncomfortable situations. Understand mindfulness and why it helps you manage your feelings. Discover a you that is totally fantastic! Totally mindful!
-
Being You!
- Daily Mindfulness for Kids
- Narrated by: Elizabeth Bloom
- Length: 30 mins
- Release date: 2017-03-24
- Language: English
- There are so many ways that we can practice loving ourselves....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $5.22 or 1 Credit
Sale price: $5.22 or 1 Credit
-
-
-
Mindfulness Affirmations Workbook for Kids
- Helps Your Highly Sensitive Child Increase Self Compasssion, Self Awareness, Self Esteem and Emotional Intelligence...and Anxiety (Life Coping Skills for Kids, Book 4)
- Written by: Imogen Carter, Michelle English
- Narrated by: Heidi Harger
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children! This audiobook uses positive affirmations specifically created to help your child cultivate mindfulness skills, build resilience, and promote the habit of positive self-talk.
-
Mindfulness Affirmations Workbook for Kids
- Helps Your Highly Sensitive Child Increase Self Compasssion, Self Awareness, Self Esteem and Emotional Intelligence...and Anxiety (Life Coping Skills for Kids, Book 4)
- Narrated by: Heidi Harger
- Length: 4 hrs and 24 mins
- Release date: 2023-04-27
- Language: English
-
Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Written by: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
-
Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Release date: 2019-09-04
- Language: English
-
Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Written by: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
-
Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release date: 2019-08-27
- Language: English
-
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.73 or 1 Credit
Sale price: $18.73 or 1 Credit
-
-
-
Mindfulness Meditation: 12 Simple Steps to Being Present and Eliminate Your Daily Stress Through Mindfulness Meditation
- Written by: Ella Marie
- Narrated by: Dana Domenick
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how mindfulness can make your life so much better today! Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. Pioneers of this field have utilized it to reconnect the psyche and the body. In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.
-
Mindfulness Meditation: 12 Simple Steps to Being Present and Eliminate Your Daily Stress Through Mindfulness Meditation
- Narrated by: Dana Domenick
- Length: 44 mins
- Release date: 2015-12-04
- Language: English
- Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $5.31 or 1 Credit
Sale price: $5.31 or 1 Credit
-