Feeling Mood

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships. 

Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Книга доктора медицинских наук Дэвида Бернса «Терапия настроения» — мировой бестселлер. В ней он объяснил, как наши мысли определяют чувства и как с помощью когнитивно-поведенческой терапии справиться с беспокойством, чувством вины, низкой самооценкой и другими «черными дырами» депрессии. Перед вами новое, дополненное издание этой классической работы. Книга поможет разобраться в себе, выявить первые симптомы депрессии и победить негативные мысли.

This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground between extreme despair and naïve optimism. But melancholy is a well-kept secret. It isn't celebrated or recommended. It remains relatively unexplored in a hyper-competitive, noisy, frantic age.

Bloomsbury presents I Couldn't Love You More by Esther Freud, read by Niamh Cusack. An unforgettable novel of mothers and daughters, wives and muses, secrets and outright lies ‘Freud is a modern literary rarity: a born storyteller’ THE TIMES 'Such a powerful book' RICHARD CURTIS 'Delivers an...

Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.

Master your nervous system and transform anxiety into actionable self-care with the science of emotional regulation. Whether you are unwinding after a stressful workday or seeking a grounding companion for your daily commute, this validating guide reframes overwhelming feelings as biological...

Bloomsbury presents Wishyouwas by Alexandra Page, read by Lesley Harcourt. Classic-feeling storytelling with bags of charm. Fans of thrilling animal adventure and enchanting underground worlds will fall in love with Wishyouwas. It’s 1952 in smog-shrouded London. Christmas might be fast...

Sound interesting? The author thinks so too! Listen to Feeling Good and learn about how to change your mood, including chapters on understanding your inner state, releasing guilt, sadness and depression, how to start reinventing yourself, and why we seek approval.

Reclaim your energy, stabilize your mood, and master your metabolism with a science-backed women's health protocol. If you are struggling with wired-but-tired nights, sudden anxiety spikes, or stubborn weight, your biology isn't broken—it is simply communicating. This compassionate, empowering...

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4 Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone...

Bloomsbury presents Sprouts by Sibéal Pounder, read by Imogen Wilde Join a fantastic, futuristic and chaos-filled adventure where Christmas has snowballed and is celebrated every day! A perfect paperback gift for fans of Sibéal Pounder’s Tinsel and Christmas-obsessed children everywhere. In...

We could all use a little Sanity right now. What a time we've been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we're all going a little nutty right now, doesn't it? Perhaps you've noticed feeling a little more on edge, in...

How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.