Learning Anxiety
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- Written by: Tamar E. Chansky PhD
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Unabridged
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Lots of Help
- By Hmackdad on 2022-05-23
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Release date: 2012-01-31
- Language: English
- We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day....
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Price: $20.15 or 1 Credit
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- Written by: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 55 mins
- Unabridged
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In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 55 mins
- Release date: 2021-02-16
- Language: English
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You'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes....
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Price: $22.26 or 1 Credit
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How to Conquer Test Anxiety and Achieve Higher Scores on Any Exam
- Written by: Neil Fiore
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 10 mins
- Unabridged
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Break free of the fears, the blanking out, and physical reactions that are keeping you from demonstrating your true ability and potential. How to Conquer Test Anxiety shows you how to apply superior test-taking skills to lower stress and anxiety - before, during, and after a test.
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How to Conquer Test Anxiety and Achieve Higher Scores on Any Exam
- Narrated by: Erik Synnestvedt
- Length: 1 hr and 10 mins
- Release date: 2008-02-27
- Language: English
- How to Conquer Test Anxiety shows you how to apply superior test-taking skills to lower stress and anxiety - before, during, and after a test....
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Price: $11.11 or 1 Credit
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- Written by: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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Wasn’t clear that it would so religious
- By Ramsey Shehadeh on 2021-01-07
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Release date: 2020-01-28
- Language: English
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The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.
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Anxiety
- By Anonymous User on 2021-03-19
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 2017-12-18
- Language: English
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Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke....
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Written by: Juanita Campbell Rasmus, Tina Knowles Larson - foreword
- Narrated by: Machelle Williams
- Length: 4 hrs and 38 mins
- Unabridged
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be - with herself and with God - all over again.
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Narrated by: Machelle Williams
- Length: 4 hrs and 38 mins
- Release date: 2020-09-15
- Language: English
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul....
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Price: $17.81 or 1 Credit
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Sleeping better
- By Kindle Customer on 2022-01-19
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 2014-09-03
- Language: English
- Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Price: $9.20 or 1 Credit
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Written by: Matt Lewis
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Unabridged
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Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrated by: Dr. Matt Lewis
- Length: 4 hrs and 46 mins
- Release date: 2017-10-16
- Language: English
- Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Written by: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 52 mins
- Unabridged
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Rhiannon Angell
- Length: 52 mins
- Release date: 2015-12-04
- Language: English
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Unabridged
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Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 2016-02-25
- Language: English
- Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions?
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Managing Anxiety with CBT for Dummies
- Written by: Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
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Managing Anxiety with CBT for Dummies
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Release date: 2014-06-17
- Language: English
- Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries....
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Free-Range Kids
- How Parents and Teachers Can Let Go and Let Grow
- Written by: Lenore Skenazy
- Narrated by: Ann Marie Lee
- Length: 9 hrs and 13 mins
- Unabridged
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In the newly revised and expanded second edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch, and lick - and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-eyed look at the way our culture forces fear down our throats, Skenazy describes how parents and educators can step back so kids step up.
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Free-Range Kids
- How Parents and Teachers Can Let Go and Let Grow
- Narrated by: Ann Marie Lee
- Length: 9 hrs and 13 mins
- Release date: 2021-06-29
- Language: English
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In the newly revised and expanded second edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do....
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- Written by: Dave Mowry
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Unabridged
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Living with mental illness is hard, but it’s especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn’t see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself. OMG That’s Me! is sometimes funny, often poignant, but always deeply honest, open, and personal.
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Omg!
- By K. Bitz on 2022-12-22
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Release date: 2022-01-25
- Language: English
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Living with mental illness is hard, but it’s especially difficult when dealing with more than one condition at the same time. Because Dave Mowry didn’t see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself....
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Healing Anxiety and Depression
- Written by: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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Thank you
- By Fatmina on 2018-11-22
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Healing Anxiety and Depression
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Release date: 2004-04-07
- Language: English
- For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news....
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Bedtime Bible Stories for Kids: Meditation Tales to Reduce Anxiety
- Let Your Child Fall Asleep Quickly While Learning Life's Fundamental Values + Bible-Based Positive Affirmations for Deep Sleep
- Written by: Sophia Winslow
- Narrated by: Bedtime Tales for Kids Studio
- Length: 10 hrs and 12 mins
- Unabridged
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Imagine a peaceful bedtime routine where your child drifts off into a deep, restful sleep within minutes. With these relaxing and educational Bible-based tales, you can create a tranquil environment that helps your child fall asleep quickly and wake up happy every morning!
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Bedtime Bible Stories for Kids: Meditation Tales to Reduce Anxiety
- Let Your Child Fall Asleep Quickly While Learning Life's Fundamental Values + Bible-Based Positive Affirmations for Deep Sleep
- Narrated by: Bedtime Tales for Kids Studio
- Length: 10 hrs and 12 mins
- Release date: 2024-01-05
- Language: English
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Imagine a peaceful bedtime routine where your child drifts off into a deep, restful sleep within minutes....
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Price: $31.26 or 1 Credit
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Anxiety Lied to Me
- Overcome Anxiety and Panic Using Fear Technology
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 38 mins
- Unabridged
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Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family. He knows first-hand how it feels to constantly predict disaster and doom in any situation and how this can make life unbearable.
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Anxiety Lied to Me
- Overcome Anxiety and Panic Using Fear Technology
- Narrated by: Craig Beck
- Length: 5 hrs and 38 mins
- Release date: 2023-04-18
- Language: English
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Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family....
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Learning to Live with OCD and Anxiety
- Separating Myths from Facts
- Written by: Katie Mercer, RJ Parker Publishing
- Narrated by: Belinda Smith
- Length: 1 hr and 56 mins
- Unabridged
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Are you the type of person who likes everything to be clean to a fault and arranged in a specific order? Do you find yourself fretting about those things or not being able to sleep if items are out of place? It could be a symptom of obsessive compulsive disorder. Written with first hand knowledge, Learning to Live with OCD and Anxiety explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available.
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Narrator was bad
- By Bethany on 2018-12-10
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Learning to Live with OCD and Anxiety
- Separating Myths from Facts
- Narrated by: Belinda Smith
- Length: 1 hr and 56 mins
- Release date: 2017-12-20
- Language: English
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Written with first hand knowledge, Learning to Live with OCD and Anxiety explains what OCD is, the symptoms that manifest within each of the different types, and the various treatments available....
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Written by: Owen O’Kane
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.
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Read this book. Do the work. Experience results.
- By Cindy D on 2023-07-13
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Release date: 2022-06-23
- Language: English
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Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....
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Superpowered
- Transform Anxiety into Courage, Confidence, and Resilience
- Written by: Renee Jain, Dr. Shefali Tsabary
- Narrated by: Karissa Vacker
- Length: 4 hrs and 4 mins
- Unabridged
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Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain and Dr. Shefali Tsabary make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.
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Superpowered
- Transform Anxiety into Courage, Confidence, and Resilience
- Narrated by: Karissa Vacker
- Length: 4 hrs and 4 mins
- Release date: 2020-09-22
- Language: English
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The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts....
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Written by: Dr. Bal Pawa
- Narrated by: Carri Toivanen
- Length: 9 hrs and 2 mins
- Unabridged
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Narrated by: Carri Toivanen
- Length: 9 hrs and 2 mins
- Release date: 2021-06-29
- Language: English
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....
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