Low Fat Foods
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Written by: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
- By Shannon on 2020-02-28
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 2016-09-27
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- Written by: Julia Meadows
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 24 mins
- Unabridged
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Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems.
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 24 mins
- Release date: 2023-05-03
- Language: English
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Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems....
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Written by: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Excellent material. Highly educational.
- By LaCarrole on 2019-06-15
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Release date: 2018-12-05
- Language: English
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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Price: $31.26 or 1 Credit
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Written by: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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Great book!
- By Kassondra Tibben on 2022-07-21
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Release date: 2017-03-28
- Language: English
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No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Written by: Anna Cabeca DO OBGYN
- Narrated by: Anna Cabeca DO OBGYN
- Length: 7 hrs and 7 mins
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Narrated by: Anna Cabeca DO OBGYN
- Length: 7 hrs and 7 mins
- Release date: 2020-05-05
- Language: English
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Written by: Leanne Vogel
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Unabridged
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Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.
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PDF download is listed in the book 100s of times
- By cb on 2019-04-12
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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Release date: 2016-07-27
- Language: English
- A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing....
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- Written by: Brandon Hearn
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
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Well i love it
- By Nancy on 2019-04-24
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
- Release date: 2019-03-26
- Language: English
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests....
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The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods
- Written by: Simon Donovan
- Narrated by: Dawn Sweet
- Length: 40 mins
- Unabridged
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This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet. You probably know that foods such as tea and water have zero calories. However, have your heard about negative-calorie foods? While some foods are very low in calories, in truth, no food has negative calories. This begs the question, how effective is the negative-calorie diet? This audiobook will seek to answer that question.
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The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods
- Narrated by: Dawn Sweet
- Length: 40 mins
- Release date: 2017-12-05
- Language: English
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Use these guidelines of super healthy food consumption and start treating your body how it deserves today! This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet....
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Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets
- Knowing Which Diets Are Fast and Good for Your Body and Create Long Lasting Results
- Written by: Lee Rayford
- Narrated by: Lee Rayford
- Length: 3 hrs and 45 mins
- Unabridged
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Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet but never tells you about the horrible side effects that can occur. Well, stop. Look no further than this audiobook for all your dietary inquiries. Whether you are pro-plant-based or you are a serious juice cleanser, there is something for everyone in this audiobook.
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Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets
- Knowing Which Diets Are Fast and Good for Your Body and Create Long Lasting Results
- Narrated by: Lee Rayford
- Length: 3 hrs and 45 mins
- Release date: 2021-09-07
- Language: English
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Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet....
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The Low Carb and Whole Foods Diet and Recipes
- The Ultimate Guide to a Healthy Eating Lifestyle; Fat-Burning Solutions; Simple and Easy Low Carb and Whole Foods Recipes
- Written by: Bubba Mistry
- Narrated by: audiobooks2go
- Length: 2 hrs and 57 mins
- Unabridged
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This book is the ultimate guide to a healthy eating lifestyle, with fat-burning solutions, and simple and easy low-carb and whole-foods recipes. By listening to this book and safely adhering to the fat-burning solutions and recipes, you will not only lose weight in a safe and effective manner but also learn to implement heathy eating habits into your life, creating a healthy lifestyle. This guide covers a vast majority of topics that are beneficial to a healthy lifestyle.
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The Low Carb and Whole Foods Diet and Recipes
- The Ultimate Guide to a Healthy Eating Lifestyle; Fat-Burning Solutions; Simple and Easy Low Carb and Whole Foods Recipes
- Narrated by: audiobooks2go
- Length: 2 hrs and 57 mins
- Release date: 2022-09-07
- Language: English
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This book is the ultimate guide to a healthy eating lifestyle, with fat-burning solutions, and simple and easy low-carb and whole-foods recipes....
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- Written by: Isabella Williams
- Narrated by: Mary Johnson
- Length: 4 hrs and 19 mins
- Unabridged
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You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- Narrated by: Mary Johnson
- Length: 4 hrs and 19 mins
- Release date: 2020-04-13
- Language: English
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You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Listen to find out more....
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Air Fryer Cookbook for Beginners
- Enjoy Healthy & Low-Carb Air-Fried Foods with 93 Easy Recipes for Everyday Cooking
- Written by: Alisson Pot
- Narrated by: Jessica Conrad
- Length: 3 hrs and 52 mins
- Unabridged
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Have you just got your hands on an air fryer and have been grappling with the idea of how to use it? Or have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle? If your answer is yes, Air Fryer Cookbook for Beginners is exactly what you are looking for. With numerous easy-to-make, healthy and time-saving recipes, Airfryer Cookbook for Beginners can solve all your kitchen woes.
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Air Fryer Cookbook for Beginners
- Enjoy Healthy & Low-Carb Air-Fried Foods with 93 Easy Recipes for Everyday Cooking
- Narrated by: Jessica Conrad
- Length: 3 hrs and 52 mins
- Release date: 2019-09-13
- Language: English
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Have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle? Listen to find out more....
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Low Carb Food List
- Complete Guide on the Best Food to Eat When on a Low Carb Diet
- Written by: Fredrick Clara
- Narrated by: Trevor Clinger
- Length: 20 mins
- Unabridged
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For those who are trying to lose weight, it is good that you are aware of how much carbs are in the food you eat - if you have been trying to lose weight, but cannot, have you tried counting how many carbs you have been eating? Are you ready to begin a low-carb diet?
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Low Carb Food List
- Complete Guide on the Best Food to Eat When on a Low Carb Diet
- Narrated by: Trevor Clinger
- Length: 20 mins
- Release date: 2019-10-24
- Language: English
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For those who are trying to lose weight, it is good that you are aware of how much carbs are in the food you eat - if you have been trying to lose weight, but cannot, have you tried counting how many carbs you have been eating? Find out more....
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Keto Diet
- Watch Your Body Heal as You Munch on Healthy Fats and Low-Carb Foods
- Written by: Cindy Evans
- Narrated by: Sierra Anderson
- Length: 1 hr and 12 mins
- Unabridged
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What if you could be 50 percent of the fat you are now? Many are overwhelmed by the ketogenic lifestyle. Some who abide by the diet fall short, though some people just cannot stop talking about how wonderful it is. Do you wish to know the reason why? Then you've gone to the best place. Here in this detailed guide, you'll find out what moves people to follow such a diet, what is in it for them (and for you), and exactly how to go about continuing on the same path to enhanced physical health and well-being.
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Keto Diet
- Watch Your Body Heal as You Munch on Healthy Fats and Low-Carb Foods
- Narrated by: Sierra Anderson
- Length: 1 hr and 12 mins
- Release date: 2019-10-22
- Language: English
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What if you could be 50 percent of the fat you are now? Many are overwhelmed by the ketogenic lifestyle. Some who abide by the diet fall short, though some people just cannot stop talking about how wonderful it is....
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Ketogenic Diet for Women
- High-Fat, Low-Carb Foods to Feel Great and Prevent Obesity
- Written by: Christina Jazz
- Narrated by: Kevin Hung-Liang
- Length: 1 hr and 31 mins
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What happens if I told you that there was a magic formula to loss of weight? Welcome to one of the absolute best choices you have ever made in your life. This succinct audiobook will open your eyes to the realm of good fats and the risks of an overdose of carbs, the last of which is a little something the majority of us go through every single day. A brand new time has started, a day in which you say no to too much weight, to the risks of cardiovascular disease, or any other degenerative health conditions.
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Ketogenic Diet for Women
- High-Fat, Low-Carb Foods to Feel Great and Prevent Obesity
- Narrated by: Kevin Hung-Liang
- Length: 1 hr and 31 mins
- Release date: 2019-09-27
- Language: English
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What happens if I told you that there was a magic formula to loss of weight? Welcome to one of the absolute best choices you have ever made in your life. This succinct audiobook will open your eyes to the realm of good fats and the risks of an overdose of carbs....
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The Complete Keto Diet
- The Best Guide for a High Fat, Low Carb Food Regime. Comprehensive of Beginners Guide and Vegetarian Keto Cookbook, for Weight Loss and a Healthy Lifestyle!
- Written by: Rose Smith
- Narrated by: Logan Young
- Length: 10 hrs and 5 mins
- Unabridged
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Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! You will find every answer for a high fat, low carb food regime, with even a 100 percent vegetarian alternative! You can improve your life and embrace a healthier and delicious diet!
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The Complete Keto Diet
- The Best Guide for a High Fat, Low Carb Food Regime. Comprehensive of Beginners Guide and Vegetarian Keto Cookbook, for Weight Loss and a Healthy Lifestyle!
- Narrated by: Logan Young
- Length: 10 hrs and 5 mins
- Release date: 2020-09-15
- Language: English
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Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! Listen to find out more....
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Written by: Samantha Robbins
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Unabridged
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Release date: 2019-08-31
- Language: English
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Written by: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Release date: 2014-04-01
- Language: English
- Diet, by definition, is the type of food consumed in a certain period....
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- Written by: Mike Stephens
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
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The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
- Release date: 2018-12-14
- Language: English
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Lose weight, live healthier, and feel amazing....
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Written by: Rose Smith
- Narrated by: Logan Young
- Length: 4 hrs and 56 mins
- Unabridged
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Narrated by: Logan Young
- Length: 4 hrs and 56 mins
- Release date: 2020-01-29
- Language: English
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! Listen to find out more....
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Price: $10.05 or 1 Credit
Sale price: $10.05 or 1 Credit
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