High Fat Diet
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Written by: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
- By Shannon on 2020-02-28
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 2016-09-27
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Written by: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Love the science, not so much the messenger
- By Alex W. on 2018-10-22
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release date: 2014-09-04
- Language: English
- Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Reader sounds angry
- By Amazon Customer on 2020-12-30
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 2020-12-29
- Language: English
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- By Jessica on 2018-02-09
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 2017-10-03
- Language: English
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Written by: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
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The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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Straightforward guide to resetting your metabolism
- By Janna on 2019-02-05
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Release date: 2019-01-29
- Language: English
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Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. Listen to learn more....
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Do not listen to this ego maniac
- By TiV on 2021-03-29
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 2021-01-19
- Language: English
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Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....
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Price: $35.73
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Written by: Nora Gedgaudas, David Perlmutter - foreword
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Unabridged
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Great
- By Amazon Customer on 2018-09-18
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Release date: 2017-01-24
- Language: English
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Written by: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Excellent material. Highly educational.
- By LaCarrole on 2019-06-15
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Release date: 2018-12-05
- Language: English
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Written by: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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My Go To Resource for all things Keto and Healing
- By Laura L on 2018-11-14
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Release date: 2018-10-17
- Language: English
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A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes....
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Written by: Donna Winfrey
- Narrated by: Lillie Ricciardi
- Length: 39 mins
- Unabridged
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Narrated by: Lillie Ricciardi
- Length: 39 mins
- Release date: 2018-01-19
- Language: English
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis"....
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept It Off & How You Can Too
- Written by: Hazel Dixon-Cooper
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 31 mins
- Unabridged
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You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do.
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept It Off & How You Can Too
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 31 mins
- Release date: 2021-02-16
- Language: English
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Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do....
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- Written by: Julia Meadows
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 24 mins
- Unabridged
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Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems.
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 24 mins
- Release date: 2023-05-03
- Language: English
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Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems....
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Written by: Andrea Adams
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Unabridged
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Release date: 2018-01-10
- Language: English
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer....
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Written by: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 44 mins
- Unabridged
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Narrated by: Holly Slaughter
- Length: 1 hr and 44 mins
- Release date: 2019-01-14
- Language: English
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. Find out more....
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Fat Bombs: Mouth-Watering Fat Bombs and Sweets
- High Fat Nutritious Recipes
- Written by: Sophia Rodgers
- Narrated by: Jessica Anderson
- Length: 57 mins
- Unabridged
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Lose weight with these mouthwatering fat-bomb recipes. Full of fats and proteins with little to no carbs, fat bombs help people who follow a low-carb or ketogenic diet.
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Fat Bombs: Mouth-Watering Fat Bombs and Sweets
- High Fat Nutritious Recipes
- Narrated by: Jessica Anderson
- Length: 57 mins
- Release date: 2018-08-01
- Language: English
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Lose weight with these mouthwatering fat-bomb recipes. Full of fats and proteins with little to no carbs, fat bombs help people who follow a low-carb or ketogenic diet....
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- Written by: Thomas Rohmer
- Narrated by: Sean Tivenan
- Length: 7 hrs and 15 mins
- Unabridged
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- Narrated by: Sean Tivenan
- Length: 7 hrs and 15 mins
- Release date: 2019-05-14
- Language: English
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet....
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Written by: Christine Moore
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
- Unabridged
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrated by: Jason Clark
- Series: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Book 1
- Length: 3 hrs and 40 mins
- Release date: 2019-02-27
- Language: English
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Written by: Kyndra Backer
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Unabridged
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Release date: 2020-01-22
- Language: English
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body....
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- Written by: Jimmy Moore, Dr. Adam Nally
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Unabridged
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Release date: 2018-05-11
- Language: English
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization....
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Price: $25.00 or 1 Credit
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- Written by: Brandon Hearn
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
- Unabridged
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
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Well i love it
- By Nancy on 2019-04-24
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
- Release date: 2019-03-26
- Language: English
-
With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests....
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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