Low Pressure Fitness
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Written by: Janet Bond Brill PhD RD LDN
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Unabridged
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Lots of good info
- By Leslie Middleton on 2022-03-28
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Release date: 2019-04-23
- Language: English
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Written by: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 35 mins
- Unabridged
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Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 35 mins
- Release date: 2011-09-15
- Language: English
- Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Written by: Julia E Chatwin
- Narrated by: Monica Levy
- Length: 5 hrs and 10 mins
- Unabridged
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrated by: Monica Levy
- Length: 5 hrs and 10 mins
- Release date: 2022-11-22
- Language: English
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Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- Written by: Lorelei Loson, Estelle Longley
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Unabridged
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I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health care professionals always checks is your blood pressure. This is even if the illness you went to the doctor for in the first place is not related whatsoever to your blood pressure.
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Release date: 2020-10-17
- Language: English
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I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well....
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- Written by: Heath Bond
- Narrated by: Tom Hartnett
- Length: 4 hrs and 34 mins
- Unabridged
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The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.
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DASH Diet Cookbook
- Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
- Narrated by: Tom Hartnett
- Length: 4 hrs and 34 mins
- Release date: 2020-02-19
- Language: English
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There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life....
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Easy 100 Food Recipes for High Blood Pressure
- Learn to Make Low Sodium High Blood Pressure Meals
- Written by: Sabrina Kendall
- Narrated by: Nicole Bolster
- Length: 3 hrs and 49 mins
- Unabridged
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Learn to make "tasteful" low sodium recipes for high blood pressure. Most of the recipes in this book are very easy to make, children can also join in on making these low-sodium recipes. There are a few things that can cause an individuals' blood pressure to become high: drinking alcoholic beverages frequently, eating pork products, consuming foods that contain iodized (white) salt, pregnancy, obesity, diabetes, genetics, older age, thyroid, etc.
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Easy 100 Food Recipes for High Blood Pressure
- Learn to Make Low Sodium High Blood Pressure Meals
- Narrated by: Nicole Bolster
- Length: 3 hrs and 49 mins
- Release date: 2014-05-13
- Language: English
- Learn to make "tasteful" low sodium recipes for high blood pressure....
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Instant Pot Cookbook: Complete Guide for Ketogenic Diet & Paleo Diet Recipes
- 60 Low-Carb & Gluten Free Recipes
- Written by: Anas Malla
- Narrated by: Dave Wright
- Length: 1 hr and 37 mins
- Unabridged
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Now that you have that instant pot, what's next?
For most people, getting a new kitchen gadget is an amazing feeling and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack new recipes to try out, then store away your new kitchen gadget. Thanks to this audiobook though, you do not have to put away your instant pot.
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Instant Pot Cookbook: Complete Guide for Ketogenic Diet & Paleo Diet Recipes
- 60 Low-Carb & Gluten Free Recipes
- Narrated by: Dave Wright
- Length: 1 hr and 37 mins
- Release date: 2017-06-15
- Language: English
- Now that you have that instant pot, what's next....
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KETO ELECTRIC PRESSURE COOKER COOKBOOK
- Low Carb Recipes for Your Pressure Cooker
- Written by: Cameron Walker
- Narrated by: Joseph Wosik
- Length: 1 hr and 48 mins
- Unabridged
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Are you done with cookbooks that are not really Keto, contain recipes with too many carbs and more protein than fat? Then this Ketogenic bundle offer is for you! All original recipes have really high fat and way less than 10 gr of net carbs per meal! Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. This Instant Pot Ketogenic recipes book makes things simple, by detailing your macros for you in each recipes to help your sure success on your keto quest!
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KETO ELECTRIC PRESSURE COOKER COOKBOOK
- Low Carb Recipes for Your Pressure Cooker
- Narrated by: Joseph Wosik
- Length: 1 hr and 48 mins
- Release date: 2018-02-23
- Language: English
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Are you done with cookbooks that are not really Keto, contain recipes with too many carbs and more protein than fat? Then this Ketogenic bundle offer is for you! All original recipes have really high fat and way less than 10 gr of net carbs per meal....
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Electric Pressure Cooker Cookbook: Healthy and Delicious Pressure Cooker and Multi-Cooker Recipes for Low Carb Wholesome and Natural Meals
- Written by: David Scott Kingston
- Narrated by: Harry Deacon
- Length: 3 hrs and 52 mins
- Unabridged
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Do you want to save time while still enjoying delicious foods? Tired of spending hours in the kitchen? Or do you have a pressure cooker already, and you’re not sure how to make the most of it? Then this book is for you! Written with the beginner in mind, this book breaks down the fundamentals of the pressure cooker, arming you with the knowledge you need to take advantage of this powerful tool. With reference to how to create the perfect diet, as well as a wide range of delicious pressure cooker recipes, this book is your ticket to the wonderful world of pressure cookers!
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Electric Pressure Cooker Cookbook: Healthy and Delicious Pressure Cooker and Multi-Cooker Recipes for Low Carb Wholesome and Natural Meals
- Narrated by: Harry Deacon
- Length: 3 hrs and 52 mins
- Release date: 2020-06-01
- Language: English
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Do you want to save time while still enjoying delicious foods? Tired of spending hours in the kitchen? Or do you have a pressure cooker already, and you’re not sure how to make the most of it? Then this book is for you....
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Dash Diet Cookbook
- Dash Diet Recipes for Weight Loss and Low Blood Pressure
- Written by: Kate White
- Narrated by: Katie Habib
- Length: 55 mins
- Unabridged
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The DASH diet was created to help the 70 million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet, but creators found it had other benefits as well.
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Dash Diet Cookbook
- Dash Diet Recipes for Weight Loss and Low Blood Pressure
- Narrated by: Katie Habib
- Length: 55 mins
- Release date: 2017-09-15
- Language: English
- This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases....
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Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
- Written by: Mark Evans
- Narrated by: Charles King
- Length: 1 hr and 59 mins
- Unabridged
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Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!
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Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
- Narrated by: Charles King
- Length: 1 hr and 59 mins
- Release date: 2017-08-31
- Language: English
- Are you tired of hearing your doctor talk to you about your rising blood pressure levels....
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Instant Pot Cookbook: Complete Guide for Ketogenic Diet & Paleo Diet Recipes
- Written by: Anas Malla
- Narrated by: Dave Wright
- Length: 1 hr and 39 mins
- Unabridged
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Now that you have that instant pot, what's next? For most people, getting a new kitchen gadget is an amazing feeling, and most people want to quickly try out whatever kind of meal they can prepare in their new gadget. However, over time, you may lack any new recipes to try out, and then store away your new kitchen gadget. Thanks to this book though, you do not have to put away your instant pot. This book has plenty of instant pot recipes that you can try out in your instant pot.
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Where is the PDF?
- By Tanner Daniels on 2018-01-05
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Instant Pot Cookbook: Complete Guide for Ketogenic Diet & Paleo Diet Recipes
- Narrated by: Dave Wright
- Length: 1 hr and 39 mins
- Release date: 2017-09-13
- Language: English
- Now that you have that instant pot, what's next? For most people, getting a new kitchen gadget is an amazing feeling....
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DASH Diet for Beginners
- Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
- Written by: Valerie Childs, Joy Louis
- Narrated by: Jessica Bellinger
- Length: 1 hr and 48 mins
- Unabridged
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Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!
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DASH Diet for Beginners
- Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
- Narrated by: Jessica Bellinger
- Length: 1 hr and 48 mins
- Release date: 2015-11-05
- Language: English
- Discover the most doctor-recommended diet program...the DASH Diet....
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- Written by: Elaine Summers
- Narrated by: Lacie Glennox
- Length: 4 hrs and 19 mins
- Unabridged
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Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- Narrated by: Lacie Glennox
- Length: 4 hrs and 19 mins
- Release date: 2023-03-30
- Language: English
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Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back....
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Ketogenic Instant Pot Cookbook: The Complete Keto Diet Instant Pot Cookbook - Low Carb, High Fat, Most Delicious & Easy Pressure Cooker Recipes
- Written by: Philip Johnson
- Narrated by: Joseph Tabler
- Length: 1 hr and 35 mins
- Unabridged
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In this Ketogenic Instant Pot Cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This audiobook lets you discover diverse cuisines to prepare from popular KETO ingredients. Here's a preview of what you'll learn: ketogenic diet for your health & wellness, a perfect pair of instant pot & keto diet, the ideal keto foods, and much more.
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Ketogenic Instant Pot Cookbook: The Complete Keto Diet Instant Pot Cookbook - Low Carb, High Fat, Most Delicious & Easy Pressure Cooker Recipes
- Narrated by: Joseph Tabler
- Length: 1 hr and 35 mins
- Release date: 2018-10-23
- Language: English
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In this Ketogenic Instant Pot Cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This audiobook lets you discover diverse cuisines to prepare from popular KETO ingredients. Listen to learn more....
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Written by: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Release date: 2018-07-04
- Language: English
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This audiobook is a practical guide to the DASH Diet. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more....
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Written by: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Unabridged
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.
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Dash Diet for Beginners
- Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
- Narrated by: Holly Slaughter
- Length: 1 hr and 29 mins
- Release date: 2019-02-11
- Language: English
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The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure....
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Dash Diet Cookbook, 2019-2020
- The Most Updated Dash Diet Course. Your Complete Meal Plan to Cook Healthy Food to Lose Weight, Lower Blood Pressure, Beat Hypertension and Improve Your Life
- Written by: Samantha Robbins
- Narrated by: Leanne Potter
- Length: 5 hrs and 13 mins
- Unabridged
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High blood pressure, or hypertension, is usually caused and affected by the foods you eat. Recent studies showed that blood pressure can be lowered by a diet that contains less salt and that follows a special eating plan. The number of the people affected by high blood pressure is raising every year worldwide. High blood pressure is a serious health concern that is linked to other conditions such as heart disease, kidney failure, stroke, and so on.
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Dash Diet Cookbook, 2019-2020
- The Most Updated Dash Diet Course. Your Complete Meal Plan to Cook Healthy Food to Lose Weight, Lower Blood Pressure, Beat Hypertension and Improve Your Life
- Narrated by: Leanne Potter
- Length: 5 hrs and 13 mins
- Release date: 2020-06-04
- Language: English
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A good diet can have an essential role in the combat of such conditions and can help balance the blood pressure of your body. The DASH diet was designed to combat high blood pressure and reduce people's risk of heart diseases....
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- Written by: Brenda Vinson
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Unabridged
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.
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The Mediterranean Dash Diet Cookbook
- The Best Food Plan with Recipes to Lose Weight, Lower Your Blood Pressure and Improve Your Health
- Narrated by: Courtney Encheff
- Length: 3 hrs and 1 min
- Release date: 2020-04-17
- Language: English
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The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul....
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Vegan Instant Pot Cookbook
- 101 Easy and Healthy Vegan Instant Pot Recipes for Your Pressure Cooker
- Written by: Arnold Smith
- Narrated by: Joshua Snackwell
- Length: 3 hrs and 48 mins
- Unabridged
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Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook? This is the perfect cookbook for beginners and advanced users. This is a great time to start some amazing cooking with this audiobook.
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Vegan Instant Pot Cookbook
- 101 Easy and Healthy Vegan Instant Pot Recipes for Your Pressure Cooker
- Narrated by: Joshua Snackwell
- Length: 3 hrs and 48 mins
- Release date: 2020-03-13
- Language: English
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Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook? This is the perfect cookbook for beginners and advanced users....
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