Marriage Meditation

If you've been hurt by another person—or by your own inner judge and jury—you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding, and release. In this guided...

Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. “Meditation is a tool for returning to our essential nature,” says Adyashanti. With Guided...

In 1967, Thomas Merton traveled to Thailand, seeking to further the Buddhist-Christian dialogue that was his passion. This beloved Trappist monk and explorer of the inner life died unexpectedly that trip, but not before writing a final letter to his brothers at the Abbey of Gethsemani in...

In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of...

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...

Chanting is more than just words. In Mantra Meditation, renowned kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to...

A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon...

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and...

Meditate on the Spiritual Significance of Marriage In the 20th Anniversary Edition of this Gold Medallion Award winner, Mike Mason goes on a poetic search to understand the wondrous dynamics of committed love. In highly readable, first-person style, Mason’s writing stimulates readers’...

How Should a Person Be? is an unabashedly honest and hilarious tour through the unknowable pieces of one woman’s heart and mind, an irresistible torn-from-life book about friendship, art, sex, and love. Part literary novel, part self-help manual, and part racy confessional, it is a fearless...

Namaste! Today we will work on a basic, introductory Vipassana meditation. Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind. Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the...

The Mindfulness of Breathing meditation has been practised in the Buddhist tradition for 2,500 years. It is now widely used not just among Buddhists but increasingly in the secular world as the basis of mindfulness training, and in other contexts such as yoga and, in recent times, stress and pain management. After all, as the author and teacher Vessantara observes: ‘The breath is always with us, necessary to our very existence, though it is often goes unnoticed. Yet giving it attention can transform our lives.' In The Breath, Vessantara, who has been meditating on the breath for over 40 years, writes engagingly for both newcomers and those with some experience. 

You have the incredible potential to be, do, and receive whatever you desire, imagine, and truly believe. Unfortunately, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind - the divinity within them and around them.

Welcome to a Rendezvous with Your Innermost Self What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships...

As a wife, you have the privilege of praying into your husband’s life. The scriptures in this audiobook are powerful and God-breathed. By praying and meditating on these scriptures, you can support and motivate your husband in the most powerful and loving way. These scriptures are centered around peace, love, protection, and provision. Learn and apply incredibly powerful, inspiring scriptures to transform your life, mindset, and spirit as you speak into your husbands life. This Christian audiobook contains powerful scriptures to benefit your husband's life.

A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon...

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention. Sounds True Practices are...

A healthy and happy marriage is one that requires understanding and a common desire to make the relationship successful. It is possible to become so in tune with your partner that you forget about your own needs and desires. Happy Marriage is a personalized map for a journey in your own relationship, that all the people should make, starting with recognizing the obstacles both spiritual and mental, and finding ways to overcome them with specializes techniques.

Nobody should have to struggle in their relationships, and that is why we've created Affirmations for Marriage & Relationships. This audiobook contains more than 150 Bible-based affirmations that will help you meditate on God’s word and channel God’s love in your relationships.