Mental Clean

Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

First-time novelist Jenny Han has penned a realistic story that all middle-graders will surely be able to relate to. Meet 12-year-old Annemarie “Shug” Wilcox. What’s not to like about her? She’s smart, she’s tall, and she has lots of freckles. She lives in a small Georgia town with her popular, gorgeous older sister and intellectual mother. Shug is excited about starting the seventh-grade, but she’s not prepared for all the vicious teasing that comes with the new school year.

I’m a big girl, “plus-sized”, whatever. I’m sick of hearing about it, especially since my doctor diagnosed me with PCOS. So when mean girl Merritt shot her mouth off about how fat people should just lose weight, I couldn’t take it anymore. And now I’ve got a huge problem. To prove curvy girls like me can get happily-ever-afters too, I have to get our school’s quarterback, Beckett Langley, to take me to homecoming. And he doesn’t know I even exist. But it’s not hopeless. Four other girls just like me are willing to help, because enough is enough.

Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....

Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, can fight the forces that sap our energy and store focus and drive.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.

Sick of drowning in kitchen mess and constantly washing dishes? Tamra Carter offers a game-changing approach to kitchen cleaning—even if you're juggling work, children, or health challenges.

Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

The most pressing environmental problem we face today is not climate change. It is pollution in the public square, where a smog of adversarial rhetoric, propaganda, and polarization stifles discussion and debate, creating resistance to change and thwarting our ability to solve our collective problems. In I'm Right and You're an Idiot, author and David Suzuki Foundation chair James Hoggan grapples with this critical issue, conducting interviews with outstanding thinkers from the Himalayas to the House of Lords.

Willow has never felt like she belonged anywhere and is convinced that the only way to find a true home is to travel the world. But her plans to act on her dream are put on hold when her aloof and often absent mother drags Willow to Salem, Massachusetts, to wrap up the affairs of an aunt Willow didn’t even know she had. An aunt who may or may not have been a witch. There, she meets Mason, a loner who’s always felt out of place and has been in and out of foster homes his entire life.

Are you feeling overwhelmed and wondering why you can't keep up? Have you tried countless schedules and to-do lists without success? It's not your fault. In today's world, it's not easy to maintain a balanced life. That's why I wrote this realistic guide, addressing the elephant in the room that no one talks about.

Christy is going to Europe! It’s a three-week outreach trip with Doug, Katie, and Tracy. First stop is London for some sightseeing, and then on to a castle in the English countryside for group training. Christy is so excited to be headed for Belfast with her friends. Their roommate, Sierra Jensen, adds lots of energy to their late night conversations along with Katie. Why is it that Tracy seems to be avoiding the merriment? If Christy can go the distance and trust God more than ever before, Christy will discover that a promise really can last forever.

Jethro finds a woman he thought lost, but her memories have been taken. She has become a clean. Aeons govern and regulate the cities that remain on Earth. From their alien veins springs a substance that allows humans to communicate through telepathy. In their minds lurks the power to remove human memories. Jethro's actions push both him and the clean called Rain into the heart of action and intrigue the likes of which he has never known before.

Inhaling and exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive, and when we exhale, we release but what if we could apply this to our everyday lives. Inhale Exhale is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing.

Die #1 der "New York Times"-Bestsellerliste: Dick UND schön? Unsicher UND mutig? Dumplin' ist all das und noch viel mehr. Willowdean - "16, Dolly-Parton-Verehrerin und die Dicke vom Dienst" - wird von ihrer Mutter immer nur Dumplin' genannt. Bisher hat sie sich in ihrem Körper eigentlich immer wohl gefühlt. Sie ist eben dick - na und? Mit ihrer besten Freundin Ellen an ihrer Seite ist das sowieso total egal. Doch dann lernt sie den sportlichen und unfassbar attraktiven Bo kennen. Kein Wunder, dass sie sich hoffnungslos in ihn verknallt - dass er sie allerdings aus heiterem Himmel küsst, verunsichert sie völlig.

Seven generations of women in Susana Prather’s family have been lost to the Georgia swamp behind her house. The morning after her eighteenth birthday, she awakens soaked with water, with no memory of sleepwalking. No matter how she tries to stop it, she’s pulled from her safe bed night after night, haunted by her own family history and legacy. Now, the truth feels unavoidable: it’s only a matter of time before she loses her mind and the swamp becomes her grave.

Sixteen-year-old A. J. Smith, born and raised in backwoods Tennessee, loves nothing more than repairing broken cars with her father and hanging out with her brothers and their friends. Not far away, in the busy city of Nashville, Kate Kelly is always dressed in the latest fashion, wearing clothes from her mother's boutique and jetting around the world with her father. When A. J. starts going to the school Kate attends, they instantly dislike each other....

In

Remember to Forget from Watty Award-winning author Ashley Royer, Levi has refused to speak since the tragic death of his girlfriend, Delia, and can't seem to come out of his depression and hindering self-doubt. Desperate to make some positive change in Levi's life, his mother sends him to live with his father in Maine. Though the idea of moving from Australia to America seems completely daunting, Levi passively accepts his fate, but, once he lands, faces personal struggles and self-doubt....

Coral has always been different, standing out from her mermaid sisters in a society where blending in is key. Worse yet, she fears she has been afflicted with the dreaded Disease said to be carried by humans - emotions. Her sister had the Disease, and Red Tide took her away. Will it come for Coral next? Above the sea, Brooke has nothing left to give. Depression and anxiety have left her feeling isolated. Forgotten. The only thing she can rely on is the numbness she finds within the cool and comforting ocean waves. If only she weren’t stuck at a new group-therapy home.

Savannah is dreading being home alone with her overbearing mother after her big sister - and best friend - goes off to college. But if she can just get through senior year, she'll be able to escape to college, too. What she doesn't count on is that her mother's obsession with weight has only grown deeper since her appearance on an extreme weight-loss show, and now Savvy's mom is pressuring her even harder to be constantly mindful of what she eats.