True Systems

Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.

Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.

In 2013, the Toronto Police Service announced that the disappearances of three men—Skandaraj Navaratnam, Abdulbasir Faizi, and Majeed Kayhan—from Toronto's gay village were, perhaps, linked. On January 18, 2018, Bruce McArthur would be arrested on suspicion of first-degree murder, and later sentenced for the murders of eight men. This book tells the complete story of the McArthur murders. Based on more than five years of in-depth reporting, this is also a story of police failure, of how the queer community responded, and the story of the eight men and the lives they left behind.

Imagine cultivating enough food to slash your grocery shopping in half—all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others—some with very little space or time, some city dwellers with rooftop gardens—how to do the same, from gardening, to raising chickens, to composting, to medicine-making.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

When we avoid taking a decision, what happens to it? In The Unaccountability Machine, Dan Davies examines why markets, institutions and even governments systematically generate outcomes that everyone involved claims not to want. He casts new light on the writing of Stafford Beer, a legendary economist who argued in the 1950s that we should regard organisations as artificial intelligences, capable of taking decisions that are distinct from the intentions of their members.

In July 1983, James Morgan Kane returned home in the evening to find a corpse in his living room. Fearing that he would be held responsible, and sensing that his wife was involved, he wanted to do all he could to protect his young family. Jamie worked through the night to dispose of the body. But his luck ran out days later, as he was arrested and sentenced to 13 years in prison. Jamie entered the American prison system and was to stay there for 34 years with stints in San Quentin, Folsom State Prison and the notorious Deuel Vocational Institution in California.

A groundbreaking major best seller in Italy, Gomorrah is Roberto Saviano's gripping nonfiction account of the decline of Naples under the rule of the Camorra, an organized crime network with a large international reach and stakes in construction, high fashion, illicit drugs, and toxic-waste disposal. Known by insiders as "the System," the Camorra affects cities and villages along the Neapolitan coast

From CSI to Forensic Files to the celebrated reputation of the FBI crime lab, forensic scientists have long been mythologized in American popular culture as infallible crime solvers. Juries put their faith in "expert witnesses", and innocent people have been executed as a result. Innocent people are still on death row today, condemned by junk science.

Indigenous Justice is Book 10 in the Durvile True Cases series. In the spirit of truth and reconciliation and respectful of Indigenous cultural integrity, judges, lawyers, and law enforcement officers write about working with First Nations, Métis, and Inuit Peoples through their trials and tribulations with the criminal justice system. The stories are a mix of previously published essays from the True Cases anthologies with an equal number of new chapters by legal and law enforcement professionals.

From New York Times best-selling author and blogger Heather B. Armstrong comes an honest and irreverent memoir - reminiscent of the New York Times best-seller Brain on Fire - about her experience as one of only a few people to participate in an experimental treatment for depression involving 10 rounds of a chemically induced coma approximating brain death.

In 2018, after nearly a decade's hiatus, the state of Tennessee began executing death row inmates, bucking national trends that showed the death penalty in decline. In less than two years, the state put seven men to death. It was an execution spree unlike any seen in Tennessee since the 1940s, only brought to a halt by a global pandemic. Award-winning journalist Steven Hale was the leading reporter on these executions, covering them both locally for the Nashville Scene alt-weekly and nationally for The Appeal.

Are you or is someone who you love and care for living with Multiple Sclerosis? For people struggling to discover a happier, healthier way to live with this lifelong disease, it sometimes seems like an impossible task. Now, author Daryl H Bryant shares his own challenges, frustrations, anxiety, and ultimate victories in managing MS. His new book shares his stories as a person faced with the disease. Bryant is not a doctor, but a person living with Multiple Sclerosis.

Stolen valor occurs when a person lies about receiving military decorations that he or she has in fact never earned. It has become a major societal problem that has been discussed numerous times in the news and, most recently, by the US Supreme Court. According to The New York Times, the Department of Veterans Affairs paid disability benefits to more than six hundred people falsely claiming to have been POWs in the Vietnam and Persian Gulf wars.

This book is Chopper's redemption. It is the real story of the man, the criminal and the prisoner, told with black humour and surprising insight.

The Soul System of Tarot is a no-nonsense book aimed at those looking to take life by the horns and make some serious progress in their spiritual life. This text will jumpstart the listener's spiritual quest, as well as their understanding of the hermetic arts (no matter where they find themselves in life currently). Given societal uncertainty, the wisdom of the hermetic arts have never been more needed in the world.

In 1983, Thomas Silverstein and Clayton Fountain, both serving life sentences at the U.S. Prison in Marion, Illinois, separately murdered two correction officers on the same day. The Bureau of Prisons condemned both men to the severest punishment that could legally be imposed, one created specifically for them. It was unofficially called "no human contact." Each initially spent nine months in a mattress-sized cell where the lights burned twenty-four hours a day. They were clothed only in boxer shorts, completely sealed off from the outside world with only their minds to occupy their time.