The Complex PTSD Workbook
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Best Sellers
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Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- Written by: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Unabridged
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If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response.
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Nervous System Regulation Workbook
- Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
- Narrated by: Susan Prater
- Length: 4 hrs and 18 mins
- Release date: 2025-12-15
- Language: English
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$16.54 or free with 30-day trial
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The Complex PTSD Workbook
- A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
- Written by: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 5 hrs and 7 mins
- Unabridged
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Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken.
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The Complex PTSD Workbook
- A Step-by-Step Guide to Healing Childhood Trauma, Calming Emotional Flashbacks, and Reclaiming Your True Self from the Inside Out
- Narrated by: Susan Prater
- Length: 5 hrs and 7 mins
- Release date: 2026-05-12
- Language: English
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$25.00 or free with 30-day trial
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Written by: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 3 hrs and 20 mins
- Unabridged
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Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance.
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Vagus Nerve Reset Workbook
- A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
- Narrated by: Susan Prater
- Length: 3 hrs and 20 mins
- Release date: 2025-11-20
- Language: English
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$15.25 or free with 30-day trial
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- Written by: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Unabridged
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A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience.
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Polyvagal Theory and Exercises
- A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
- Narrated by: Susan Prater
- Length: 4 hrs and 16 mins
- Release date: 2025-11-03
- Language: English
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$16.54 or free with 30-day trial
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Somatic Therapy Workbook 5 in 1
- Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
- Written by: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 6 hrs and 58 mins
- Unabridged
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Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy.
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Somatic Therapy Workbook 5 in 1
- Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
- Narrated by: Susan Prater
- Length: 6 hrs and 58 mins
- Release date: 2025-08-15
- Language: English
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$19.88 or free with 30-day trial
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- Written by: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Unabridged
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Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices.
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Release date: 2025-12-30
- Language: English
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$16.83 or free with 30-day trial
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