Whether you want to speed up, slow down or simply have more fun, listening can help you achieve your health goals
You’ve spent the last 10 hours of your day commuting, working, and then commuting again. You’ve made your meals for the week, done your laundry, cleaned the bathroom and walked the dog. At the end of a busy workday, it can be difficult to turn your energy toward that most important task: your own health.
Whatever health means to you – whether it’s staying physically active, being quietly mindful or learning to have fun throughout your self-improvement regimen – listening can help motivate you and lift your spirits.
We know what a busy day looks like, and we know how tough it can be to take that first, hesitant step onto the treadmill, or that first deep breath into meditation. We also know that it can sometimes feel like a chore to cook healthy meals and keep tidy. In the middle of the chaos, why not tap into some — whether you need help ramping up, gearing down or just having a bit of fun.
Listening Can Motivate You to Speed Up
The couch feels like it has a magnetic pull sometimes. Your brain may be telling you to hit the gym, but your body makes a beeline for the comfort of the cushions. This happens because we associate the couch with warmth and entertainment and the gym with demanding work.
But what if you could rewire your brain to view physical fitness as an opportunity for fun? Or, better yet, what if you could just bring the gym into your living room? Listening can help you do both! You can either choose from one of our enthralling titles to help you enjoy your gym time, or listen to one of our many to create your own, at-home routine.
