Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. 

Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate...

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.

THE INSTANT NEW YORK TIMES BESTSELLER! Named a “Must-Read” by TODAY, Us Weekly, Bustle, BuzzFeed, Goodreads, Entertainment Weekly, Publishers Weekly, Southern Living, Book Riot, Woman’s Day, The Toronto Star, and more! For two sworn enemies, anything can happen during the Hawaiian trip of...

Major Ernest Pettigrew (Ret’d) is not interested in the frivolity of the modern world. Since his wife Nancy’s death, he has tried to avoid the constant bother of nosy village women; his grasping, ambitious son; and the ever-spreading suburbanisation of the English countryside, preferring to lead a quiet life upholding the values that people have lived by for generations. But when his brother’s death sparks an unexpected friendship with Mrs Ali, the widowed village shopkeeper of Pakistani descent, the Major is drawn out of his regimented world.

* GOODREADS CHOICE AWARD WINNER for BEST DEBUT and BEST ROMANCE of 2019 * One of AudioFile Magazine's Best Audiobooks of 2019; an Instant New York Times bestseller; a *Must-Read Book* for Us Weekly, Vogue, NPR, Entertainment Weekly, Oprahmag.com, and more! "Narrator Ramón de Ocampo brings out...

The New York Times Bestseller and A Reese’s Book Club Pick “This love story between Lucy & Gabe spans decades and continents as two star-crossed lovers try to return to each other…Will they ever meet again? This book kept me up at night, turning the pages to find out, and the ending did...

When Helene Hanff makes an innocent inquiry about the possibility of purchasing hard-to-find books through Marks and Co., Booksellers, she begins a 20-year love affair with Frank Doel, the proper English bookseller who answers her letter and sends along her first order in the fall of 1949. They are two very unlikely correspondents.

NEW YORK TIMES BESTSELLER “A gem of a novel.”—Jodi Picoult, #1 New York Times bestselling author of A Spark of Light and Small Great Things From the #1 New York Times bestselling author of The Party Crasher and Love Your Life comes an irresistible story of love and empowerment about a...

A Dog’s Purpose—the #1 New York Times bestseller and major motion picture—is a perfect gift to introduce dog lovers to this wonderful series. Based on the beloved bestselling novel by W. Bruce Cameron, A Dog’s Purpose, from director Lasse Hallström (The Cider House Rules, Dear John, The...

From the author of Rise and Shine Benedict Stone, now an original movie on Hallmark. “An endearing celebration of life.” -RealSimple.com Perfect for fans of A Man Called Ove, this curiously charming debut follows a lovable widower and his life-changing adventure of love and self-discovery...

Now a popular Netflix feature film, starring Jennifer Aniston, Danielle Macdonald, and Dove Cameron, as well as a soundtrack from Dolly Parton! The #1 New York Times bestseller and feel-good YA of the year—about Willowdean Dixon, the fearless, funny, and totally unforgettable heroine who takes...

Anger is a natural human emotion that is a kind of self-defense reaction. When we feel that we are being wronged, our boundaries or self-esteem are being violated, or we are being prevented from doing something we want, the brain sends a message of anger to the body to warn us.

Wander through an ancient glen where the moss is thick, the flowers hum with color, and a hush lingers in the air. As the traveler follows winding paths, listens for wingbeats, and settles beside a crystal spring, they reflect on the stillness of the forest and the quiet magic that lives just beneath the surface.

I’ve led a bizarre life. I’ve stood up in courts and on stages. I’ve been a criminal and a teacher. I’ve fought in cages, built businesses, trained dogs, taught martial arts, and traveled the world only to have my body broken in a car accident close to home. Picture Forrest Gump trying to escape from the basement in Saw. Through it all, I’ve worked to understand how people think and why they do what they do—including myself. I made a lot of mistakes along the way.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.