Meilleures ventes
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 48
-
Performance5 out of 5 stars 42
-
Histoire5 out of 5 stars 42
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
5 out of 5 stars
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
-
The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 72
-
Performance4.5 out of 5 stars 58
-
Histoire4.5 out of 5 stars 58
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
1 out of 5 stars
-
BORING.
- Écrit par Amazon Customer le 2019-02-28
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
-
Au global4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 3
-
Histoire4.5 out of 5 stars 3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
-
Au global5 out of 5 stars 21
-
Performance5 out of 5 stars 13
-
Histoire5 out of 5 stars 12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
5 out of 5 stars
-
Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
-
High-Intensity Training the Mike Mentzer Way
- Auteur(s): Mike Mentzer, John Little
- Narrateur(s): Omni Oyowe Ojeba
- Durée: 6 h et 41 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
This book profiles the high-intensity training techniques pioneered by Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results by doing shorter, less frequent workouts each week.
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 127
-
Performance4.5 out of 5 stars 107
-
Histoire4.5 out of 5 stars 105
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
2 out of 5 stars
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
-
Au global5 out of 5 stars 48
-
Performance5 out of 5 stars 42
-
Histoire5 out of 5 stars 42
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
-
5 out of 5 stars
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
-
The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 72
-
Performance4.5 out of 5 stars 58
-
Histoire4.5 out of 5 stars 58
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
1 out of 5 stars
-
BORING.
- Écrit par Amazon Customer le 2019-02-28
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 4 h et 22 min
- Version intégrale
-
Au global4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 3
-
Histoire4.5 out of 5 stars 3
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 16 h et 23 min
- Version intégrale
-
Au global5 out of 5 stars 21
-
Performance5 out of 5 stars 13
-
Histoire5 out of 5 stars 12
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
5 out of 5 stars
-
Starting Strength (3rd Edition)
- Écrit par Ian le 2023-11-13
-
High-Intensity Training the Mike Mentzer Way
- Auteur(s): Mike Mentzer, John Little
- Narrateur(s): Omni Oyowe Ojeba
- Durée: 6 h et 41 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
This book profiles the high-intensity training techniques pioneered by Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results by doing shorter, less frequent workouts each week.
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
-
Au global4.5 out of 5 stars 127
-
Performance4.5 out of 5 stars 107
-
Histoire4.5 out of 5 stars 105
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
2 out of 5 stars
-
Why you should buy this book: the book
- Écrit par Tony le 2018-01-31
-
Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Auteur(s): J.R. Musclebear
- Narrateur(s): Joseph Tabler
- Durée: 1 h et 36 min
- Version intégrale
-
Au global4.5 out of 5 stars 8
-
Performance4 out of 5 stars 7
-
Histoire4.5 out of 5 stars 7
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
-
5 out of 5 stars
-
bonne base pour les débutants
- Écrit par Stephane le 2021-04-26
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Version intégrale
-
Au global4.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Histoire4.5 out of 5 stars 2
In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
-
Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Auteur(s): Christine Boyce
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
This book is for anyone who is overwhelmed by the aging process or the fitness process.
-
The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Auteur(s): Michael Dawson
- Narrateur(s): Braden Neptune
- Durée: 3 h et 4 min
- Version intégrale
-
Au global3 out of 5 stars 1
-
Performance3 out of 5 stars 1
-
Histoire5 out of 5 stars 1
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
-
3 out of 5 stars
-
Extremely basic and dry materiel.
- Écrit par Beedz le 2024-02-25
-
Ready to Run
- Unlocking Your Potential to Run Naturally
- Auteur(s): Kelly Starrett
- Narrateur(s): Chris Derochie
- Durée: 5 h et 24 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.
-
The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
- Version intégrale
-
Au global5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
-
Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
- Version intégrale
-
Au global5 out of 5 stars 19
-
Performance5 out of 5 stars 14
-
Histoire5 out of 5 stars 14
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
-
5 out of 5 stars
-
More please!
- Écrit par farmerJLH le 2024-10-23
-
Stronger
- The Untold Story of Muscle in Our Lives
- Auteur(s): Michael Joseph Gross
- Narrateur(s): Dan Woren
- Durée: 15 h et 8 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”
-
Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Auteur(s): Doug McGuff MD, John Little
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
- Version intégrale
-
Au global4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 16
-
Histoire4.5 out of 5 stars 16
Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
-
5 out of 5 stars
-
Really great book that I’m buying the paperback
- Écrit par N. Tim le 2023-01-05
-
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
-
Au global5 out of 5 stars 20
-
Performance5 out of 5 stars 18
-
Histoire4.5 out of 5 stars 18
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
-
4 out of 5 stars
-
Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
-
Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Auteur(s): John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
- Version intégrale
-
Au global4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 29
-
Histoire4.5 out of 5 stars 29
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
-
5 out of 5 stars
-
where is pdf?
- Écrit par Jaxon le 2018-06-13
-
The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Auteur(s): Sage Lifestyle Press
- Narrateur(s): Kate Hannah
- Durée: 3 h et 47 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
-
Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Version intégrale
-
Au global5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Histoire5 out of 5 stars 10
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
-
5 out of 5 stars
-
Can’t wait to start this program
- Écrit par CassK le 2025-02-11
-
Aging Strong Strength Training for Women Over 60
- Auteur(s): Willow Hall
- Narrateur(s): Gwyneth Serra
- Durée: 4 h et 5 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.
-
Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Auteur(s): Brandon Medrano
- Narrateur(s): Daniel Perez
- Durée: 4 h et 17 min
- Version intégrale
-
Au global4 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....
-
Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Auteur(s): Katrin Davidsdottir
- Narrateur(s): Katrin Davidsdottir
- Durée: 8 h et 57 min
- Version intégrale
-
Au global5 out of 5 stars 64
-
Performance5 out of 5 stars 58
-
Histoire5 out of 5 stars 58
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
-
5 out of 5 stars
-
powerful messsge
- Écrit par Shutski le 2019-10-03
-
Mike Mentzer
- American Odysseus
- Auteur(s): John Little
- Narrateur(s): Adam Verner
- Durée: 17 h et 15 min
- Version intégrale
-
Au global5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).
-
Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 7 h et 7 min
- Version intégrale
-
Au global4 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Histoire4 out of 5 stars 1
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
-
4 out of 5 stars
-
2nd time listening
- Écrit par Utilisateur anonyme le 2025-10-07
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 8 h et 49 min
- Version intégrale
-
Au global4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 14
-
Histoire4.5 out of 5 stars 14
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
-
5 out of 5 stars
-
Excellent.
- Écrit par G le 2018-08-29
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Version intégrale
-
Au global5 out of 5 stars 20
-
Performance5 out of 5 stars 16
-
Histoire5 out of 5 stars 16
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
-
5 out of 5 stars
-
Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
-
Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Auteur(s): Brooke Wells
- Narrateur(s): Brooke Wells, Todd Meleney
- Durée: 5 h et 24 min
- Version intégrale
-
Au global4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 5
-
Histoire4.5 out of 5 stars 5
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
-
Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Auteur(s): Kevin P. Hunter
- Narrateur(s): Joseph Wosik
- Durée: 3 h et 7 min
- Version intégrale
-
Au global4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Histoire4.5 out of 5 stars 3
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....
-
An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 2 h et 37 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....
-
The Quick and the Dead
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 2 h et 41 min
- Version intégrale
-
Au global5 out of 5 stars 18
-
Performance5 out of 5 stars 14
-
Histoire5 out of 5 stars 14
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
-
5 out of 5 stars
-
Pavel delivers the best
- Écrit par Louka le 2019-09-03