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An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.

Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy.

Dein Körper ist ein selbstheilendes Instrument. Wenn Du ihm die Chance gibst, tendiert er immer wieder zur gesunden Balance. Aktiviere, wann immer Du es willst, Deine verborgenen Quellen innerer Heilkraft. Geh in Verbindung mit der universellen Lebensenergie und verfüge innerhalb kürzester Zeit über mehr Energie für Körper, Geist und Seele. Mit diesen bewährten Meditationen von Bestseller-Autor Patrick Lynen gelingt es dir, die Energie über den Tag zu bewahren und Erschöpfungszustände zu vermeiden. Stresssituationen wirst du gelassen begegnen können.

This book was written with the intention to allow the listener to glean the maximum amount of knowledge within the minimum amount of time. It is written as a journey of self-betterment that can be undertaken in a single sitting, or broken out over 11 days, with one chapter per day.

Gesund aus eigener Kraft! Wenn wir mit unseren eigenen Gedanken Krankheiten erzeugen können, so haben wir auch die Macht, sie auf die gleiche Weise zu heilen. Diese wertvolle Erkenntnis teilen Autoren wie Dr. Rüdiger Dahlke oder Clemens Kuby, für die Selbstheilung ein zentrales Lebensthema ist. Ihre Werke zum Verständnis psychosomatischer Zusammenhänge haben millionenfach Verbreitung gefunden. Verstehen ist der erste Schritt, die Kräfte der Heilung zu wecken, der nächste. Wenn der Körper äußerlich zur Ruhe kommt und die Seele innerlich, haben die eigenen Regenerationskräfte die besten Chancen.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Do you notice that even when your body is not moving, your mind is racing? Anxiety, to-do lists, and the spiral of negative thought patterns often keep us from the stillness we long for. In Present in Prayer, award-winning author Jennifer Tucker invites you to allow the Holy Spirit to speak through God's Word and renew your mind through the practice of Christian meditation.

Willkommen zu "Liebe Manifestieren", einer geführten Meditation zum Einschlafen, die Dich auf eine heilende Reise zur Selbstliebe und zur Manifestation Deiner Traumbeziehungen mitnimmt. Diese Meditation ist mehr als nur eine Einschlafhilfe; sie ist ein Wegweiser zu tiefer innerer Klarheit und Ausrichtung auf Deine wahren Herzenswünsche.

Unexpected success created a spiritual crisis for Nikki Wilton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GOod Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear.

From Oliver Burkeman, author of the New York Times bestseller Four Thousand Weeks, a four-week journey to embracing your limitations, thriving in an age of bewilderment, and finally making time for what counts.

We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.

The expectations we feel from others today can make us feel that we are not enough. That we should want more, do more, and be more. Learn to acknowledge your wounds, embrace healing, and shine bright again with these 90 insightful messages from Faith Broussard Cade. If life has left you feeling you are not enough or you are haunted by past choices, circumstances, or labels, Shine Bright Anyway will give you the encouragement to change your narrative. The expectations you live with today do not have to define you. You are enough.