Meilleures ventes
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global1 551
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Performance1 261
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Histoire1 251
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
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he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson - Foreword
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
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Au global18
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Performance12
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Histoire12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Auteur(s): Christopher Webster Jr.
- Narrateur(s): Amy Kaur Gill
- Durée: 3 h et 19 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Biohacking for Beginners is your guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- Auteur(s): Edward Lee
- Narrateur(s): C.S Cyan
- Durée: 1 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker PhD PhD
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global1 551
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Performance1 261
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Histoire1 251
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
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he sounds like a pervert when he says mmmmm yesssssss
- Écrit par Alycs le 2025-10-18
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson - Foreword
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
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Au global18
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Performance12
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Histoire12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
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Biohacking for Beginners
- Simple, Safe, and Practical Ways to Upgrade Your Body, Boost Energy, and Sharpen Your Mind
- Auteur(s): Christopher Webster Jr.
- Narrateur(s): Amy Kaur Gill
- Durée: 3 h et 19 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Biohacking for Beginners is your guide to improving your health, energy, and mental clarity without falling into risky fads or extreme experiments. Written for everyday people who want to feel and perform better, this book breaks down the science of biohacking into simple steps anyone can follow.
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Mastering the Rhythm of Rest
- A Guide to Resetting Your Sleep Cycle: Understanding Your Body Clock and Creating the Perfect Nightly Routine
- Auteur(s): Edward Lee
- Narrateur(s): C.S Cyan
- Durée: 1 h
- Version intégrale
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Au global0
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Performance0
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Histoire0
In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it.
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- Auteur(s): Dr. Sarah Mitchell
- Narrateur(s): Dr. Sarah Mitchell
- Durée: 6 h et 37 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease....
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The method that really works!
- Écrit par Seb Kadadov le 2024-04-12
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How Babies Sleep
- A Science-Based Guide to the First 365 Days and Nights
- Auteur(s): Helen L. Ball
- Narrateur(s): Helen L. Ball
- Durée: 8 h et 38 min
- Version intégrale
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Au global0
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From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with...
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Auteur(s): Matthew Walker
- Narrateur(s): Joffrey Lorre
- Durée: 13 h et 33 min
- Version intégrale
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Au global3
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Performance3
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Histoire3
Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
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Essentiel!
- Écrit par Utilisateur anonyme le 2025-02-22
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Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Money, Wealth, & Success While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 46 min
- Production originale
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Au global2
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Performance2
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Histoire2
With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations....
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A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- Auteur(s): Mindful Living Foundation
- Narrateur(s): Natasha K
- Durée: 1 h et 38 min
- Production originale
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Au global1
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Performance1
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Histoire1
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt....
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Mesmerizing and Sleep Inducing
- Écrit par Natty le 2022-04-14
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Protocols
- An Operating Manual for the Human Body
- Auteur(s): Andrew D. Huberman Ph.D. Ph.D.
- Narrateur(s): Andrew D. Huberman Ph.D. Ph.D.
- Durée: 11 h
- Version intégrale
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Au global0
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
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White Noise for Sleep Soothing Sounds Bundle: 2 Books in 1
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night's Sleep
- Auteur(s): Devon Blais
- Narrateur(s): Devon Blais
- Durée: 45 h et 51 min
- Production originale
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Au global1
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Performance1
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Histoire1
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. White noise and soothing sounds can help reset the tone for focus and relaxation....
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Great Sleep Companion for a Peaceful Rest
- Écrit par Karen H Stewart le 2021-09-21
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
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Au global14
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Performance12
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Histoire12
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Auteur(s): Arianna Huffington
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
- Version intégrale
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Au global14
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Performance11
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Histoire11
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...
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Great book!
- Écrit par Brooke le 2020-10-26
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Auteur(s): Sleepy Nights Production
- Narrateur(s): Sleepy Nights Production
- Durée: 9 h et 29 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Do you have difficulty falling asleep? Is anxiety and insomnia disrupting your restful nights? Are you in search of methods to reduce stress and...
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Version intégrale
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Au global63
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Performance51
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Histoire49
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
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A Guided Meditation For Healthful Sleep
- Auteur(s): Belleruth Naparstek
- Narrateur(s): Belleruth Naparstek
- Durée: 1 h
- Version intégrale
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Au global2
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Performance2
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Histoire1
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Auteur(s): Elizabeth Pantley
- Narrateur(s): Susan Ericksen
- Durée: 11 h et 48 min
- Version intégrale
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Au global1
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Performance0
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The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need....
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Auteur(s): Kelly Robins
- Narrateur(s): Marcia Ware-Wilder
- Durée: 20 h et 14 min
- Production originale
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Au global0
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Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset. This hypnosis system is designed to achieve powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.
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Healing Bedtime Story for Adults to Get a Deep Sleep
- Auteur(s): Sleepy Voices
- Narrateur(s): Genesis
- Durée: 28 min
- Version intégrale
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Au global1
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Performance1
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Prepare to embark on a tranquil journey tonight, fostering a deeper, more rejuvenating sleep than you've ever experienced before. Sweet dreams....
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good potential
- Écrit par Cathy c. le 2025-09-01
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Méditations guidées pour trouver le sommeil
- Auteur(s): Catherine Balance
- Narrateur(s): Catherine Balance
- Durée: 59 min
- Version intégrale
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Au global59
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Performance51
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Histoire49
Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour...
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merci
- Écrit par isabelle paul le 2021-08-23
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The Health Habit
- Shape Up, Sleep Better, Feel Amazing
- Auteur(s): Amantha Imber
- Narrateur(s): Amantha Imber
- Durée: 7 h et 27 min
- Version intégrale
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Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: - The specific...
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 5 min
- Version intégrale
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Developed by the experts at the Mindfulness Habits Team, these bedtime stories for adults will help you develop a habit and enable you to lock all your troubles, anxieties, and worries out of your mind....
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Enfin je dors…et mes parents aussi
- 2e édition
- Auteur(s): Evelyne Martello
- Narrateur(s): Michel Keable
- Durée: 3 h et 33 min
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Au global4
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Performance1
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Le sommeil est incontestablement la clé du bon développement de l’enfant, mais aussi d’une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes....
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 8 h et 45 min
- Version intégrale
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Au global1
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Performance1
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Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...
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Great background music for work, sleep, meditation
- Écrit par Momof3 le 2025-03-22
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A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine
- Auteur(s): Asha Frost
- Narrateur(s): Asha Frost
- Durée: 1 h et 39 min
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Au global1
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Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...
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Deeply Soothing and Healing
- Écrit par Nicole Schiener le 2024-11-15
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White Noise for Sleep
- Sleep Sounds with over 8 Hours per Track to Ensure a Full Night’s Sleep
- Auteur(s): Devon Blais
- Narrateur(s): Devon Blais
- Durée: 23 h et 56 min
- Production originale
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Au global1
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Performance1
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Histoire1
Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city....
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Love the option of warm white noise.
- Écrit par Utilisateur anonyme le 2021-06-03
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Flor Lurienne
- Durée: 6 h et 37 min
- Version intégrale
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Au global2
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Performance2
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Histoire2
Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants...
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We Will Rest!
- The Art of Escape
- Auteur(s): Tricia Hersey
- Narrateur(s): Tricia Hersey
- Durée: 1 h et 17 min
- Version intégrale
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Au global1
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Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...