Meilleures ventes
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global5 out of 5 stars 1 542
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Performance4.5 out of 5 stars 1 256
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Histoire4.5 out of 5 stars 1 246
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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3 out of 5 stars
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Version intégrale
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Au global4.5 out of 5 stars 61
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Performance4 out of 5 stars 49
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Histoire4.5 out of 5 stars 47
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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2 out of 5 stars
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Auteur(s): Torsten Abrolat
- Narrateur(s): Torsten Abrolat
- Durée: 2 h et 20 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Auteur(s): Russell Foster
- Narrateur(s): Russell Foster
- Durée: 11 h et 34 min
- Version intégrale
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Au global4.5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Histoire4.5 out of 5 stars 5
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience....
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 14
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Performance5 out of 5 stars 12
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Histoire5 out of 5 stars 12
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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5 out of 5 stars
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
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Au global4 out of 5 stars 18
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Performance4.5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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5 out of 5 stars
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global5 out of 5 stars 1 542
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Performance4.5 out of 5 stars 1 256
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Histoire4.5 out of 5 stars 1 246
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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3 out of 5 stars
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Auteur(s): Satchin Panda PhD
- Narrateur(s): Chris Sorensen
- Durée: 9 h et 5 min
- Version intégrale
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Au global4.5 out of 5 stars 61
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Performance4 out of 5 stars 49
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Histoire4.5 out of 5 stars 47
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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2 out of 5 stars
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Interesting content, terrible narration.
- Écrit par Kevin le 2018-07-27
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Auteur(s): Torsten Abrolat
- Narrateur(s): Torsten Abrolat
- Durée: 2 h et 20 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- Auteur(s): Russell Foster
- Narrateur(s): Russell Foster
- Durée: 11 h et 34 min
- Version intégrale
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Au global4.5 out of 5 stars 6
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Performance5 out of 5 stars 5
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Histoire4.5 out of 5 stars 5
A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience....
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Version intégrale
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Au global5 out of 5 stars 14
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Performance5 out of 5 stars 12
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Histoire5 out of 5 stars 12
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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5 out of 5 stars
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
- Version intégrale
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Au global4 out of 5 stars 18
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Performance4.5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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5 out of 5 stars
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Auteur(s): Frank Lipman MD, Danielle Claro
- Narrateur(s): LJ Gasner
- Durée: 4 h et 34 min
- Version intégrale
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Au global4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 21
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Histoire4.5 out of 5 stars 21
The ultimate guide to broadening your “health span”—feeling and looking great through middle age and beyond—from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine....
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5 out of 5 stars
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Thorough, practical and motivating
- Écrit par Jane le 2024-06-12
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Flor Lurienne
- Durée: 6 h et 37 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants...
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed, Kristin Atherton
- Durée: 5 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere....
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Guided Meditation Restful Sleep for Girls
- Auteur(s): Elise Thornton
- Narrateur(s): Randye Kaye
- Durée: 10 min
- Production originale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Guided Meditation for Restful Sleep is the new way of falling asleep, staying asleep, and getting a great night's sleep for girls....
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Katy Sobey
- Durée: 8 h et 45 min
- Version intégrale
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Au global4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Histoire4.5 out of 5 stars 8
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
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5 out of 5 stars
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Happy baby, happy mommy
- Écrit par Mincie le 2024-05-04
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
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Au global4.5 out of 5 stars 312
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Performance5 out of 5 stars 268
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Histoire4.5 out of 5 stars 267
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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2 out of 5 stars
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Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
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Calming Deep Sleep Hypnosis
- Auteur(s): Meditative Voices
- Narrateur(s): Alan Munro
- Durée: 1 h et 5 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.
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A Guided Meditation for Healthful Sleep
- Auteur(s): Belleruth Naparstek
- Narrateur(s): Belleruth Naparstek
- Durée: 1 h
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 1
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- Auteur(s): Dr. Leonard Coldwell
- Narrateur(s): Wes Bleed
- Durée: 8 h et 18 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness....
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Auteur(s): Merijn van de Laar
- Narrateur(s): Joe Eyre
- Durée: 7 h et 37 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists.
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Auteur(s): Matthew Walker
- Narrateur(s): Joffrey Lorre
- Durée: 13 h et 33 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
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5 out of 5 stars
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Essentiel!
- Écrit par Utilisateur anonyme le 2025-02-22
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Auteur(s): Rahul Jandial MD PhD
- Narrateur(s): Rahul Jandial
- Durée: 6 h et 11 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Histoire5 out of 5 stars 1
This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives....
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Dream Serenade
- All Night Sleep Soundscape
- Auteur(s): Rich Lucano, Audible Sleep
- Narrateur(s): Rich Lucano
- Durée: 2 h et 4 min
- Production originale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep.
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Paquete de Meditación de Sueño Guiado, Insomnio y Ansiedad [Guided Sleep, Insomnia and Anxiety Meditation Package]
- ¡Comience a Dormir de Manera más Inteligente con la Meditación Guiada, Utilizada Para que Niños ... Tengan un Mejor Descanso [Start Sleeping Smarter with Guided Meditation, Used for Kids ... Have a Better Rest]
- Auteur(s): Academia De Meditación Guiada
- Narrateur(s): Florencia Maza
- Durée: 5 h et 59 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente....
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How Babies Sleep
- A Science-Based Guide to the First 365 Days and Nights
- Auteur(s): Helen L. Ball
- Narrateur(s): Hellen L. Ball
- Durée: 8 h et 38 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
In How Babies Sleep, Helen Ball brings together cutting-edge science, anthropological insight, and practical advice to provide parents with everything they need to help them confidently—and sanely—navigate the first 365 night-times with a new baby.
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A Sleep Trilogy with Bear, Buffalo, and Thunderbird Medicine
- Auteur(s): Asha Frost
- Narrateur(s): Asha Frost
- Durée: 1 h et 39 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost.
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5 out of 5 stars
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Deeply Soothing and Healing
- Écrit par Nicole Schiener le 2024-11-15
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
- Version intégrale
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Au global4 out of 5 stars 16
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Performance4 out of 5 stars 15
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Histoire4 out of 5 stars 15
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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3 out of 5 stars
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So hard to follow chapters and charts
- Écrit par AA le 2019-02-20
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5 Guided Breathing Meditations for Anxiety and Deep Sleep
- Instantly Become Calm and Healthy with Deep Breathing Exercises + Soothing Sounds
- Auteur(s): Abstract Thoughts
- Narrateur(s): William Peironnet
- Durée: 4 h et 45 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through....
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Deep Sleep Music
- Relaxing Nature Sounds with Soothing Music for Meditation, Well-Being and Sleep
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 8 h et 45 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire1 out of 5 stars 1
Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...
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5 out of 5 stars
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Great background music for work, sleep, meditation
- Écrit par Momof3 le 2025-03-22
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Auteur(s): Tranquil Voyage Audiobooks
- Narrateur(s): Francesca Harrall
- Durée: 10 h et 12 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
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5 out of 5 stars
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Relaxation
- Écrit par Joseph Mendoza le 2024-08-02
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Vaincre les ennemis du sommeil
- Auteur(s): Charles M. Morin
- Narrateur(s): Nicolas Charbonneau
- Durée: 8 h et 32 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Quels que soient les obstacles à votre repos, vous trouverez dans ce livre une façon de les surmonter. L’auteur propose un programme personnel pour vaincre les troubles de sommeil sans médicaments....
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- Auteur(s): La Leche League International, Diane Wiessinger, Diana West, Autres
- Narrateur(s): Pam Ward
- Durée: 15 h et 6 min
- Version intégrale
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Au global4.5 out of 5 stars 9
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Performance4 out of 5 stars 8
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Histoire4.5 out of 5 stars 8
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care....
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5 out of 5 stars
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Every new & expecting mom should read
- Écrit par Janessa R. le 2023-10-04
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We Will Rest!
- The Art of Escape
- Auteur(s): Tricia Hersey
- Narrateur(s): Tricia Hersey
- Durée: 1 h et 17 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other.
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Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- Auteur(s): Meditative Hearts
- Narrateur(s): Elizabeth Petersen
- Durée: 1 h et 3 min
- Production originale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter....