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This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter....

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

Attract abundance, wealth, and money while you sleep! With the power of this high frequency meditation, your dream life is just around the corner....

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before?

Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city....

The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....

Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.