Meilleures ventes
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
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Histoire
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Auteur(s): Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
- Durée: 8 h et 30 min
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The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
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Same Ferber method with a little make-up
- Écrit par George D le 2020-05-05
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Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 30 min
- Production originale
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With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Auteur(s): Arianna Huffington
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
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Great book!
- Écrit par Brooke le 2020-10-26
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Flor Lurienne
- Durée: 6 h et 37 min
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Histoire
Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants...
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Auteur(s): Craig Canapari
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Auteur(s): Matthew Walker
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
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Would be better as a physical book
- Écrit par NePatsGirl le 2019-02-06
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Auteur(s): Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
- Durée: 8 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
The Happy Sleeper shows parents how to avoid cumbersome sleep habits, putting their babies and kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well....
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Same Ferber method with a little make-up
- Écrit par George D le 2020-05-05
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Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 30 min
- Production originale
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Au global
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Performance
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Histoire
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Auteur(s): Arianna Huffington
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
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Great book!
- Écrit par Brooke le 2020-10-26
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Faites de beaux rêves
- Histoires du soir pour apaiser l'esprit et trouver le sommeil
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Flor Lurienne
- Durée: 6 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Écoutez ce livre audio... et faites de beaux rêves. Stop aux idées reçues ! Le rituel du coucher n'est pas l'apanage des enfants...
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Auteur(s): Craig Canapari
- Narrateur(s): Sean Runnette
- Durée: 5 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- Auteur(s): The Sound Factory
- Narrateur(s): The Sound Factory
- Durée: 11 h et 12 min
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This audio has been developed using state of the art recording technology to deliver to you over 10 hours of the highest quality white noise available. Listen to it as you get into bed to allow uninterrupted deep sleep from which you can wake up refreshed and recharged....
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White Noise for Sleep
- Écrit par Megan Bailey le 2024-02-29
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Sounds of Nature with 432Hz Music to Relax, Fall asleep, Meditate, Heal
- Ocean noise, rain, forest sounds, brook, bird calls, music for falling asleep, relaxation music
- Auteur(s): Torsten Abrolat
- Narrateur(s): Torsten Abrolat
- Durée: 2 h et 20 min
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We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
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Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
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Bedtime Stories for Stressed Out Adults: 3 BOOKS in 1
- A Collection of Relaxing Sleep Tales, Poems and Short Guided Meditations for Stress Relief and a Good Night Sleep
- Auteur(s): Daisy Relaxing
- Narrateur(s): Leigh Serling
- Durée: 11 h
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Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged....
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Why We Dream
- The Transformative Power of Our Nightly Journey
- Auteur(s): Alice Robb
- Narrateur(s): Christina Delaine
- Durée: 8 h et 34 min
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A clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions, Why We Dream is a guide to changing our dream lives - and making our waking lives richer, healthier, and happier....
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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Wise practical words
- Écrit par Kylie le 2020-02-09
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Confidence During Deep Sleep
- Auteur(s): Traci Stein
- Narrateur(s): Traci Stein
- Durée: 1 h et 2 min
- Production originale
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This guided imagery is crafted with hypnotic suggestions to foster greater confidence and ease while enjoying deeper sleep. Although it was originally created with teachers, healers, and other helpers in mind, the imagery is appropriate for anyone seeking relief from self-doubt....
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Auteur(s): Tom O'Bryan, Mark Hyman
- Narrateur(s): Tom O'Bryan
- Durée: 11 h et 26 min
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Auteur(s): Harvey Karp MD
- Narrateur(s): Tim Fannon
- Durée: 9 h et 37 min
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America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the number one concern of parents everywhere: sleep....
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great book! pdf not provided with audiobook
- Écrit par Laura le 2020-06-09
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A Guided Meditation for Healthful Sleep
- Auteur(s): Belleruth Naparstek
- Narrateur(s): Belleruth Naparstek
- Durée: 1 h
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication....
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
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There is no bigger issue for healthy infants than sleeping through the night....
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I do not recommend this method
- Écrit par Mona Hosseini le 2023-03-02
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Auteur(s): Romie Mushtaq
- Narrateur(s): Romie Mushtaq
- Durée: 8 h et 15 min
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Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- Auteur(s): Gregg D. Jacobs PhD, Herbert Benson
- Narrateur(s): Timothy Andrés Pabon
- Durée: 7 h et 46 min
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Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....
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Extremely informative! Essential for insomniac's
- Écrit par dylan le 2020-10-31
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Healing Bedtime Story for Adults to Get a Deep Sleep
- Auteur(s): Sleepy Voices
- Narrateur(s): Genesis
- Durée: 28 min
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Prepare to embark on a tranquil journey tonight, fostering a deeper, more rejuvenating sleep than you've ever experienced before. Sweet dreams....
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): LJ Ganser
- Durée: 22 h et 33 min
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The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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So hard to follow chapters and charts
- Écrit par Anuj le 2019-02-20
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Pourquoi nous dormons
- Le pouvoir du sommeil et des rêves, ce que la science nous révèle
- Auteur(s): Matthew Walker
- Narrateur(s): Joffrey Lorre
- Durée: 13 h et 33 min
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Le best-seller mondial traduit dans une trentaine de langues! Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew...
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ASMR for Bed Time
- Quiet Your Mind in a Busy World
- Auteur(s): Emma WhispersRed
- Narrateur(s): Emma WhispersRed
- Durée: 46 min
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Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR....
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Quiets the mind
- Écrit par Christopher W Green le 2020-12-12
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Auteur(s): Lynelle Schneeberg
- Narrateur(s): Lynelle Schneeberg, Saskia Maarleveld
- Durée: 4 h et 38 min
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Become Your Child's Sleep Coach provides proven bedtime solutions for parents of preschool and elementary school children—from a Yale doctor....
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Enfin je dors…et mes parents aussi
- 2e édition
- Auteur(s): Evelyne Martello
- Narrateur(s): Michel Keable
- Durée: 3 h et 33 min
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Le sommeil est incontestablement la clé du bon développement de l’enfant, mais aussi d’une vie familiale sereine et équilibrée. Pourtant, il reste un défi à atteindre pour plusieurs personnes....
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- Auteur(s): Sarah Ockwell-Smith
- Narrateur(s): Katy Sobey
- Durée: 8 h et 45 min
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....
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This is still technically sleep training
- Écrit par Jam Factory le 2022-10-01
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Auteur(s): W. Chris Winter M.D.
- Narrateur(s): W. Chris Winter
- Durée: 7 h et 25 min
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep....
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Wonderful listen
- Écrit par Laura le 2020-01-14
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Auteur(s): Allen Carr, John Dicey
- Narrateur(s): Leighton Pugh
- Durée: 6 h et 51 min
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....