Santé, forme physique et régime livres audio

Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it....

En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande...

The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur.

Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones....

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

Ces méditations apaisantes vous permettront d'expérimenter le pouvoir de l'abandon. Dans notre monde agité, il est si facile de devenir stressé...

Dans cet enregistrement, le Dr Murphy nous rappelle que nous sommes tous confrontés au sentiment d'inquiétude souvent liés à des évènements...

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not....

If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel.

Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

Dans cet enregistrement exaltant, Louise L. Hay aborde les expériences émotionnellement fortes qui ont façonné et modifié son système de croyance...

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps.

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief....

-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?