Santé, forme physique et régime livres audio

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives....

People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity....

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....

In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think....

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth....

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, trauma counselor Kelly McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact....

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19....

One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking book has sold tens of millions of copies, been translated into almost every known language, and has helped countless people succeed....

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections....

KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

The best-selling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life....

Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, and more....

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....