Nouveautés

Millions seek a more profound understanding of alleviating stress and managing their mental health. The vagus nerve, often an overlooked powerhouse, is essential to nurturing resilience, embracing holistic healing, and reclaiming control of your life. Unlock the Healing Power of the Vagus Nerve offers a transformative pathway through scientifically backed insights and actionable techniques—ready to guide you toward lasting peace.

Have you ever thought of someone just before they called? Or experienced a coincidence that felt too unlikely to be true? It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and cultivate personal growth? In this groundbreaking book, world-renowned neuroscientist Dr. Tara Swart explains how.

Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with emotions. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn’t a fixed trait, as many believe. It is a set of skills and strategies that must be learned, practiced, and refined over a lifetime.

Relationships are hard. Some more than others. And sometimes your own mind feels like the loudest, most exhausting part of it all. You’ve probably had nights where your head will never shut up—spinning in circles over something someone said (or did not say). That stops now. Author, Caleb Luke reveals actionable strategies that highlight the raw, psychological truth behind modern relationships – and most importantly, how to find emotional freedom. It is a transformative book filled with realistic guidance, powerful truths and inspiring messages of optimism.

Don't Be Offended by Fools is a no-nonsense, eye-opening guide to mastering the art of emotional control in a world filled with ignorance, provocation, and outright absurdity. We’ve all encountered them—the ones who push our buttons, spew nonsense, and seem determined to test our patience. But here’s the truth: getting offended by fools is a waste of your energy, your peace, and quite frankly, your intelligence. This book breaks down the psychology behind foolish behavior, why some people thrive on drama, and most importantly, how you can rise above it all.

Have you ever wondered why life felt heavier, harder, or simply different for you or someone you love? ADHD often hides behind labels of distraction, impulsivity, or restlessness, leaving years of self-doubt and frustration. This 3-in-1 audiobook bundle was created to replace confusion with clarity and shame with strength. Whether you are navigating ADHD yourself, walking beside a partner, or guiding your child through challenges, you will find tools, insights, and hope here.

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.

"Chronic Glow: Chaos, Real Talk & a Little Glow Up" is a podcast for women navigating chronic illness, ADHD, and life’s daily chaos. Join Alissa for honest conversations, relatable stories, and practical tools that help you find hope, humor, and a little glow in the mess.

We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical. Stress and anxiety share symptoms—racing thoughts, sleepless nights, tense muscles—but they arise from different roots, follow different patterns, and call for different coping strategies. Misunderstanding the difference can leave you stuck, frustrated, or worse—treating the wrong problem.

Master environmental awareness and social control through advanced presence techniques. Become the man who commands attention without seeking it—the fixed point around which everything revolves. From Joseph W. South, author of the best-selling Practical Female Psychology, comes the advanced guide to controlling your field of awareness. This isn't about eye contact basics—it's about mastering the invisible forces that make you the center of any room.

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

In Dreamwalker: The Life and Mind of Carl Jung, James Johnson takes listeners on a journey through the life of one of history’s most enigmatic thinkers — from his mystical childhood in Switzerland to his groundbreaking exploration of the unconscious. But this isn’t just a biography. It’s a map of the psyche. As Jung walks deeper into dreams, myth, and madness, the listener is pulled along — discovering archetypes, shadows, and the strange mirror world within every human being. By the end, you’re not just learning about Jung.

TDAH en Mujeres con Pareja nació de esa necesidad. No es solo una guía; es un salvavidas. Escrito para mujeres con TDAH, reconoce el paisaje emocional único que atravesamos en las relaciones románticas y ofrece herramientas reales para ayudarnos a prosperar sin dejar de ser quienes somos.

Профессор Дэвид Линден собрал ответы тридцати девяти ведущих нейробиологов на вопрос: «Что бы вы больше всего хотели рассказать людям о работе мозга?» В нем специалисты по человеческому поведению, молекулярной генетике, эволюционной биологии и сравнительной анатомии освещают самые разные темы. Авторы описывают самые удивительные особенности мозга, честно объясняя, что известно, а что пока неизвестно ученым о работе нервной системы.

Um livro que descontrói a Esperança como a conhecemos e a apresenta não mais como um sentimento, mas uma prática coletiva.Na vida, somos ensinados que Esperança é coisa abstrata, um sentimento praticado passivamente, verdadeiro ato de fé. Mas e se na verdade ela fosse material, palpável, algo que pudéssemos cultivar todos os dias, com gestos concretos e coletivos? É isto que defende Alexandre Coimbra Amaral em seu mais novo livro.

Explore the depths of addiction and the peaks of recovery with "Beyond Dope." Hosted by a recovering addict with over five years of sobriety following a 15-year struggle with substances, this podcast shares an unvarnished look at life beyond addiction. Through a mix of dark humor, personal narratives, and insightful discussions with mental health experts and fellow survivors, "Beyond Dope" offers a unique perspective. Whether you're navigating your own recovery, supporting someone else's, or interested in understanding the journey, "Beyond Dope" provides hope, resilience, and a bit of laughter...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Du willst Ergebnisse statt Ausreden? Bei Sel & Agi bekommst du zweimal pro Woche Klartext. Dienstag & Donnerstag um 18:30 Uhr sprechen Nderim Selmanaj und Onur Agirkaya offen darüber, was Wachstum wirklich verlangt: klare Ziele, harte Prioritäten, Disziplin vor Motivation, den Umgang mit Druck, Rückschlägen und Neid, sowie smarte Entscheidungen rund um Business, Arbeit, Content und Reichweite. Du bekommst keine Phrasen, sondern konkrete Schritte, kleine Challenges und Tools, die du heute anwenden kannst. Wenn du bereit bist, Verantwortung zu übernehmen und Ergebnisse zu liefern, bist du ...

A soft place for the deep thinkers and even deeper feelers to land and remember the magic of their depth. Here we put language to the felt + the unseen, speak in signs, symbols and synchronicities + see the magic in the mundane. This is the space where energetics meets somatics + we integrate inner wisdom into embodied living. Let's drop in together.